It’s Time To Rise Up!

2020 has been a tough year for all of us. Between the COVID-19 pandemic, civil unrest, and the economic crisis, many of us have been processing our shock, grief, and the constant feeling of overwhelm.

We have also been faced with the fact that our lives will never be quite the same again.  So, let’s treat this like the opportunity that it is and see it as a re-opening or a re-birth of life. I promised myself that I would not let ANYTHING keep me from living my best life…my fullest and fiercest life, and neither should you!

No matter what life brings us the rest of this year, we have to press on in a BIG way. 

It’s Time To Rise Up!So I have a challenge for you, and no it’s not one of my usual physical fitness challenges. Instead, I challenge you to get up, brush yourself off, and do the things that keep you well. 

I challenge you to take control of your life and create something beautiful out of all of the trials and tribulations that have rocked your world. 

I challenge you to dig deep, stay strong, and multiply your incredible gifts. 

So How can you plan on rising to this challenge? Well, let me help. Start with these three tips as your guide:

1. Exercise Your Creativity

Now more than ever, we need to take care of our health and mental well-being. I find that the most effective way to take care of myself is by exercising not just my body but also my creativity. 

Scientific studies have shown that creativity can help reduce your stress. That is because your creativity not only gives you an outlet for all your worries and anxieties, but can actually help generate joy in your life because you’re doing something that makes you feel good. 

The simple act of creating something is a great exercise for the mind, and the end product of having created something beautiful is truly fulfilling. 

Whether it’s writing, photography, or painting, creative pursuits are effective at keeping us open-minded, positive, and motivated.

And guess what? If you’re not feeling particularly creative, get up and start moving. Studies have also shown that exercise helps boost your creativity.

2. Carve Out A New Routine

Many of us have been coping with grief and loss of our daily lives. However, our lives aren’t lost. They are dramatically changed, but rather than viewing this time as things being taken away from you, think instead about this time as an opportunity to innovate a new lifestyle that can bring you moments of respite and happiness.

Some of the things that we used to do may no longer be suitable to our current situation, so why not carve out a new daily routine? We can’t control every aspect of our life—you may suddenly have had to work at home, for instance—but we can take control of our routines and our attitudes. Make changes in your routines so that you can do the new things you need to do while also incorporating the activities you enjoy.

3. Lift Your Spirit With Healthy Positivity 

They say laughter is the best medicine, and I have to agree. Things are very hard for our communities, so many of us feel almost a sense of guilt if we take time to laugh and enjoy our lives right now. However, positivity is powerful and needed more than anything else during seemingly hopeless times. 

Do things that make you feel fulfilled, spend time with people that make you laugh, walk and immerse yourself in nature. 

These little things will make a world of difference in improving your outlook and getting you back into your healthy lifestyle.

Your joy and your positive actions can also help the people around you lift their spirits. So as you take time to laugh, do it with intention, and share your laugh with others so they get a little relief from the storm too.

I know you are up to this challenge and I’m here to support you every step of the way.

There is nothing like the present when it comes to taking control of your life. 

Simply rise up!   March forward. One day at a time.

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Fit Expo is going VIRTUAL this year! 

It’s still going to be packed with SO MUCH FUN and good information! 

Will I “see” you there?! Let’s get FIT AND FAB together! 

https://thefitexpo.com/city/virtual/ <<<—–Be sure to register here!! Trust me you don’t want to miss this.

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Quote Of The Day – 
“Challenges are what make life interesting; overcoming them is what makes life meaningful.” – Joshua J. Marine

Choosing Now To Take Back Your FABULOUS Life

Choosing Now To Take Back Your FABULOUS Life

NOW’s is truly the Time To Take Back Your Fabulous!

I gave myself a talking to. Now I feel moved to talk to you about this.

Choosing Now To Take Back Your FABULOUS LifeThe last few months have been a whirlpool of emotions. This is what uncertainty can do to even the best of us. We’ve put our lives on hold for the greater good.

And although times are getting even more challenging, don’t ever allow that thought to bring you down!

It might be hard, but you know who you are. You’re tougher than this. I know you’re tougher than this. You’ll get through. We’ll all get through, even if we’re physically apart.

Truth is, there’s no better day than today and no better moment than NOW to get it together and take back your FABULOUS!  

There is no such thing as too late or too early to do it.  Don’t wait for the New Year, your birthday or COVID to be over.  Set a goal and work on it. Getting up and making that decision to be healthy is all you need.  

Take this opportunity to get on the right track and figure out the path you were meant to take. And while you’re doing a lot of that self-reflecting, it’s also about time you gave a little more attention and a little more love to your body. There is absolutely no room for excuses now!

Get back to the basics of health–eat well, move well, and sleep well. The healthier you are, the better your protection against infections and the more your immune system will fight for you. 

I can’t even tell you how much my workouts have helped to reduce my stress, improve my mood, and increase my energy. I LOVE It!  And I love how it makes me feel. It even helps with my creativity. This is what I want for YOU too!

It’s the endorphins! Our happy hormones!  And Lord knows we all need a little happiness in these trying times.

No matter what kind of exercise you do–yoga, martial arts, cardio, running, lifting, dancing–as long as you love doing it and as long as you’re moving your body, you’re doing good and I am proud of you.

I want you to try out a few of my favorite tips to help you make a comeback from that backslide that just happened to you during quarantine.

  • Hydrate! Drinking about eight to ten cups per day is fine, but you can also look into what your ideal specific amount is based on your body weight.
  • Remove sugar. I cannot stress this enough: sugar is really bad for you. Occasional sugar is fine, but don’t go over 30g a day.
  • Prepare your own meals. When you cook your own food at home, you have better control of what you’re putting into your body.

Never doubt the power of small changes that can add up to a big difference. Don’t force it. Don’t stress yourself. JUST DO IT…bit by bit.

What matters is that you start and you continue making healthy choices even after we’ve overcome the COVID-19 Pandemic.  And as always, if you need help let me know and I will guide you. 

Your journey to wellness starts with YOU!  You don’t need a special occasion to start anew.  Now is always the best time to TAKE BACK YOUR FABULOUS!

Oh…and by the way if you think TAKE BACK YOUR FABULOUS is only a physical thing – think again!  It’s more about an inside out approach to personal development.

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Don’t go another day feeling bad about yourself!

Your life…Your health…Your body…

https://tinyurl.com/8wkcoach <<— YOU deserve BETTER!! It’s time to TAKE BACK YOUR FABULOUS! Sign up today for 8 weeks of Interactive Coaching Sessions with me starting on August 13th at 11AM PST.

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Quote Of The Day – 
“Workout because you love yourself, not because you hate your body!”

Fight With An Immune System ReBoot

Fight With An Immune System ReBoot

Aren’t we in tough times right now? I really hope you’re keeping safe and healthy amidst this pandemic.

Nutrition For A Natural Immune System BoostWhile this remains a threat looming above our heads, we’re slowly and safely transitioning back and forth into society. Back to our jobs, to our meetings, to our hangouts with friends, to our everyday activities before any of this happened. TRYING IS THE KEY WORD. Lord who knows! 

While it’s exciting thinking about getting our lives back on track out there, I have a little reminder for you: whatever happens, do not EVER, EVER, EVER let your guard down! Please promise me this. 

Repeat after me: your first line of defense against diseases is and will always be your immune system. Think of it as your body’s natural armor. 

I can’t stress enough just how important exercising and eating the right nutrition is in our current situation.

This is the most natural way you can protect your body from viruses like Covid-19.

You know what else exercising gives you? Endorphins! Happy hormones because you deserve to feel joy even in these times of uncertainty.

As for your nutrition, I’ll list down some natural immune boosters you should add onto your plate: 

  • Citrus fruits like oranges and lemons
  • Garlic 
  • Green leafy vegetables
  • Nuts & seeds
  • Beans & lentils

Remember your body’s armor? Well, a balanced nutrition can amplify your shield against infectious diseases.

Another way to boost your immunity naturally is to get sleep. I am dead serious! Your body needs to rest and recharge so give it ample time to do so. People who sleep fewer than five hours are more prone to infection compared to those who sleep more.

If you’re having trouble sleeping, avoid checking your phone as it might be disrupting your sleep cycle.

Don’t forget to stay hydrated as well. Dehydration will make you lose your focus and it might even bring down your mood.

Speaking of, these are stressful times. STRESS IS A DREAM BUSTER!  It imbalances your entire immune system. So keep yourself in check. Do whatever it is that flushes away your anxieties–whether that be meditating, yoga, talking to a friend, or exercising.

Before you go back out there, I want you to put your boxing gloves on and come out fighting by preparing your body. Keep it strong! Keep it healthy! So that you can keep you and your loved ones safe.

Working out at home with my digital workout programs will complement your healthy foods.

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Quote Of The Day – 
“A healthy attitude is contagious, but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

Stay On Track By Freezing Fruits And Vegetables

Stay On Track By Freezing Fruits And Vegetables

How are you holding up? Man oh man…I know how hard it has been to stay on track while in truly unprecedented times. While we’re staying at home however, it becomes very tempting to fall back into bad habits in an effort to comfort stress, but stay at home orders are no excuse to get off track! Sure, indulging in processed and “easy” foods is just that – easy – but you pay for it later by turning back the clock on all the hard work you’ve already achieved! Now more than ever, our bodies are craving whole, nutritious, and natural foods to keep us healthy; and staying on track with your nutrition gives your body the boost it’s really looking for! 

Stay On Track By Freezing Fruits And VegetablesWhile most of us have been playing it safe and staying at home, getting out to the farmer’s market or grocery store has been a lot tougher than it was just a few short months ago.  And if you’re like me, you might not have been able to make those twice weekly trips to get the fresh fruits and veggies your body craves for nutrition, and you might be worried about freshness too when you’re only able to make a couple trips to the store per month. 

If this is you, (even if restrictions are easing up a bit) I’ve got the perfect solution for you!

Freeze your produce.  It solves this issue very simply! When you freeze fruits, first wash the fruits and dry thoroughly before preparing to freeze. This will make sure the fruits are clean, and that you can sort out any overripe bits. Blueberries, currants, and cranberries can be placed directly into an air-tight bag, dated, and placed in the freezer. For more delicate fruits, like raspberries, first lay the fruit in a single layer on a sheet pan and place into the freezer before bagging up. This helps them to retain their structure, and once frozen, they can be placed in a plastic bag, dated, and stored.

Freezing vegetables is incredibly easy, but it does take a little preparation first! Enzymes in vegetables can lead to discoloration or an “off” texture after freezing, so you’ll want to blanche your vegetables first. To blanche your vegetables, plunge the vegetables in boiling water for just a couple of minutes, then quickly transfer the vegetables to an ice bath. This will ensure crunchy, beautiful, and delicious veggies after freezing! Once blanched, dry off the vegetables, place in an air-tight bag, and mark with the date.   Also, when freezing, fresh fruits remain fresh for around 1 year, and vegetables remain fresh for around 18 months. 

It is critical that we keep a healthy diet to keep our bodies strong, boost our immune systems, and support our mental health.  Freezing your produce is a simple way to make sure that you are still eating fresh produce which is so needed during this time. Eating a diet rich in fruits and vegetables will keep your health on track too. As will working out which you can easily do from home with my comprehensive digital workout programs. These things will help us manage the disruption to our lives while keeping us strong, healthy, and fit!

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PRAYERS GO OUT TO THE FAMILY OF GEORGE FLOYD
With a heavy heart I feel the pain of his tragic death
This feels personal because I too have a son.

Stay strong, Stay Healthy, Be Positive and lift each other up. 
 Don’t worry about ANYTHING instead PRAY about EVERYTHING!

Stand together and WIN together!

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Don’t let the stay-at-home order get you down – now is the perfect time to take back your life! 

https://wendyida.com/take-back-your-life-success-bundle/

My Success Bundle has everything you need to get MOTIVATED, get FIT, and feel BETTER.
Start today and from the safety of home! Are you ready to take the big step?!

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Quote Of The Day – 
“I can’t control everything in my life, but I can control what I put in my body.”

3 Workouts You Can Do While Bingeing Your Favorite Show

3 Workouts You Can Do While Bingeing Your Favorite Show

In these difficult times, many of us have sacrificed our lifestyle to keep our communities, families, and ourselves safe. One of the things we should not give up is our own health. Although most of us are not comfortable risking going to the gym and many gyms are temporarily closed, we can still get a workout in every day. The best part is that we can do these workouts while binge-watching all of our favorite shows. Consider moving your workout from the gym to in front of your Roku with these great workouts:

1. Cardio

3 Workouts You Can Do While Bingeing Your Favorite Show

Ever noticed how gyms always have televisions placed right by the cardio equipment? That’s because watching TV while doing cardio decreases boredom and provides a distraction from discomfort. Watching television while you do cardio can actually help you work out at a greater intensity and for a longer time, getting you closer to your fitness goals. If you have a treadmill, a stationary bike, or an elliptical, it’s time to dust it off and move it in front of your TV. If not, try doing jumping jacks, running in place, or even dancing!

2. Weight Training

Weight training is a great at-home workout. Weights are extremely affordable—you can get a basic set of hand weights for less than $10. They can be integrated right into your favorite workout routine, but they can also be used while you are just sitting on the couch streaming a new show. If you don’t have weights, there are some easy household items you can use instead, such as soda cans, bags of dry rice or beans, and bottles of laundry detergent. Look around your house and you’ll be surprised what you can find to use for weight training.

3. Circuit Training

Circuit training is the perfect home workout. It doesn’t require a lot of equipment, and it gets you in shape fast. Circuit training is a great workout to do while watching your favorite shows. You don’t have to take your eyes off the screen for some of the best circuit workouts like lunges, squats, and crunches. My online program Take Back Your Life teaches you five different circuit training workouts you can do anywhere, including in front of your favorite show.

While you’re at home, you shouldn’t neglect your nutrition as well. Following and sticking to a healthy and well-balanced nutrition plan will boost your mind and body, which is something we all need more than ever these days. Bright, colorful, and natural foods will leave you feeling equally bright, colorful, and naturally good!

I know that in these unprecedented times, it’s hard to stay motivated to keep active. However, working out is really important right now. Working out boosts the immune system to help ward off illness, and it releases endorphins that can help us manage stress and anxiety. It’s a critical component of self-care because it keeps us strong physically and mentally, so we can overcome any challenge we face. So get up, get moving, and get active, which is completely possible even if you’re just spending your day binge-watching Netflix!

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Have you heard???
I’m having a MAJOR SALE!!!!
During the ENTIRE month of May, my On-Line Fountain of You DVDs are at their LOWEST price EVER!!

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What was $24.99 is now just $15.99, so grab one for you and one for mom as a Mother’s Day gift!
Stay connected during this quarantine by working out together in your own homes.

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“In the middle of difficulty, lies opportunity”

You Ok? 7 Ways To SURVIVE & THRIVE During The CoronaVirus

You Ok? 7 Ways To SURVIVE & THRIVE During The CoronaVirus

How are you feeling?  What a question…huh?  Me too! These are definitely uncertain times, 

But don’t let your mind play tricks on you or the weight of the world will cave in on you and INFECT your very soul!

I’ve spent a lot of time rallying with family members and practicing the right protocols to stay in compliance and keep everyone safe but because this is a brand new day in history and there are so many unknowns it still feels uncomfortable and therefore we all tend to worry – some people more than others. 

I say to YOU, however…NOT TO WORRY!  Regardless of all the adversities going on you still have the POWER.  

“With every adversity there’s an OPPORTUNITY of equal or greater value”. Napoleon Hill

There are things you can do to SURVIVE & THRIVE mind, body, and soul during this CoronaVirus crisis we’re all working through. The way you treat your body has a direct impact on your mind, and the way you treat your mind has a direct impact on your body, so it’s NEVER been more important to take care of YOU

The most important thing I want you to know is…HOW to exercise your power.

7 ways to SURVIVE & THRIVE through the Corona crisis are: 

  1. Accept and embrace the CHANGE – This is an unprecedented change in history.  Accept it so you can adapt as quickly as possible.  Then find the opportunity in it to stay ahead of the curve. The longer you stay in denial and the more you resist this change in history the more harmful and damaging it will be. 
  2.  

  3. Practice self-care. While we might have to hold off on doing some things right now, keeping good care of yourself shouldn’t be one of those things! a.Workout – When we workout, we burn off all that stress we’re feeling, we give our immune systems a boost, and we bring ourselves back to a state of calm. If you’re feeling stressed and unclear, work those worries away!  My Fountain of You DVD is one example that can help you to get up and moving at home. You can even include the whole family for a fun workout session! b. Good nutrition is part of self-care too. So much of our strength comes from what we feed our bodies! Pay close attention to your nutrition at this time and give your body what it needs to stay healthy and strong!  
  4.  

  5. Hydrate – This was worth highlighting separately. Never forget to hydrate!  Whether you’ve just completed an AWESOME workout or you’re sitting home alone have that water handy. Staying hydrated helps your body to eliminate the toxins and bacteria that lead to illness!  
  6.  

  7. Drink hot tea – The powerful herbs and naturals in hot tea can really help you to feel better! There are teas out there for immune boosting, calming, energizing, metabolism-boosting, and simply helping you to feel good! 
  8.  

  9. Gargle with saltwater – Getting a cold or flu right now can be nerve-wracking stuff, and gargling salt water can help you to stave off these infections! This can help you to loosen mucus, soothe a sore throat, and flush out irritants and bacteria.  
  10.  

  11. Sleep – While we’re asleep, our bodies take the opportunity to rest, heal, and take care of themselves. Get plenty of sleep to make sure your body is in tip-top shape and feeling its best! 
  12.  

  13. Get creative – Use this time to get involved in several projects you’ve been putting off.  Clean out your garage, read some books, start a new career, reach out and connect with people online and see how you can help others etc.  There is so much you can do that can create a plethora of opportunities for you. Besides it’ll keep you busy and productive and you’ll be part of the solution instead of the problem.  That’s what we all need more of.

 Prayer warriors keep up the good work. We are in this together and we will PUSH THRU IT & THRIVE!

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I know being under quarantine is not everyone’s JAM, but it is the PERFECT time to TAKE BACK YOUR LIFE!
It is NEVER too late to have a breakthrough!!  

https://wendyida.com/take-back-your-life-breakthrough-system-offer/

My Take Back Your Life Breakthrough System is an 8 week course that KICKSTARTS your transformation! There isn’t a better time than NOW!

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“When you can’t find the sunshine, be the sunshine!”

Thinking About Quitting?? Think Again!

Thinking About Quitting?? Think Again!

Have you ever been guilty of saying, “I’m too busy to work out?” Have you ever said “I can’t add another thing to my schedule or the healthiest foods are too expensive?.” How about this line? “I’m so overwhelmed with work, family and personal relationships that I don’t have time for myself anymore.”  

I know how you’re feeling. It makes you feel out of control.  It makes you just want to give up. But don’t you do it. 

There will always be times when you want to quit – It happens to everyone. During my own transformation I’ve had several occasions when I was ready to quit.  And no lie I actually did a few times but I found my life going to hell. That’s why I’m warning you. Don’t do it! Don’t quit!

My mantra is:  ‘It’s better to keep up, than catch up!’   Living by this mantra changed my life.

While WANTING to quit is one thing, actually quitting is something totally different! It’s natural to feel frustrated when things get tough, but it’s what we do about it that really counts! 

You can be your best motivation, and you can talk yourself back into being inspired to push through and make strides toward becoming your very best self!   5 things to tell yourself when you want to quit are: 

  1. You regret the things you DON’T do – The first important thing to remember is that you’re more likely to regret the things you don’t do than the things you do! If you quit, where will that get you? If you keep on, where will THAT get you? You’re far less likely to regret working on yourself compared to quitting.

  2. YOU are worth it – Transformations are hard work – just take a look at caterpillars and how they transform into butterflies! Your transformation will have some tough spots, but YOU are worth the effort and reaching your goals is going to show you just that. 

  3. What will happen if you quit? – If you do quit, what is going to happen? Chances are, you’ll fall right back into old habits and you’ll be left back at square one. What does that mean for all the hard work you’ve already put into yourself? 

  4. It’s not always about the physical results – We all hit plateaus sometimes, and while you’re transforming yourself physically, this can be extra frustrating. However, it’s not always solely about the physical results. Working out makes you feel good, it makes your body work better, and it lets you love your body in entirely new ways. Sometimes the good feelings you get from a great workout are more powerful than watching those numbers on the scale go down! 

  5. What would you a year from now say? – If you’re thinking about quitting, consider your future self. What would the version of you a year from now say if you quit today? Would they be happy with the decision, or would they wish you would’ve just stuck with it? I’m sure it would be the latter! 

In 2020, have 20/20 vision of the NEW YOU! Make better decisions than you did last year, and use this year as an opportunity to be the you that you’ve always wanted to be!

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Have you LOST your FAB??? Then it is time to GET IT BACK!  I will give you 52 ways to do that.

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Journaling is the PERFECT way to track your progress, your goals, your feelings, and your entire journey to a better a happier YOU!

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“It does not matter how slowly you go as long as you do not stop.” – Confucius

How NOT to Quit on Yourself

How NOT to Quit on Yourself

We are now one month into the NEW YEAR!  How are you doing with your goals so far?

Statistics according to the U.S. News and World Report say that 80 percent of New Year’s resolutions fail by February.

I don’t want that to be YOU!  So I’m checking in with you.

I say that doesn’t have to be true if you can learn from past mistakes and hear me on this…

First let me ask – Do you already have a vision of who you will be in 2020? Some people see the new year as a blank canvas where you can create or recreate a version of yourself. Others do this by creating New Year’s Resolutions even though they are notorious for being broken and forgotten one month into the new year.

I personally go for creating a vision board to help guide me in my quest for owning the new year and making the most out of it. Let me tell you why this works, and why this can be an effective motivator to pursue and achieve your perfect vision of a 2020 YOU!

A vision board is very visual in nature; most vision boards can be expressive and depend on the creator’s own subjective feeling of what they want their boards to be like. You can paint on your board, cut-out from old magazines, and even combine different mediums. Vision boards are about unleashing your creativity and having a positive outlook to imagine ahead.

How NOT to Quit on Yourself
You can use vision boards for almost anything. Want a motivational board for better eating habits? Check! Want to create a reminder board for making better decisions in life? Do it! Are you looking for a good career-related visual to pump you with energy throughout the year? Go for it! Personally, I create holistic vision boards, which integrate all aspects of my life. 

While my main mantra is to keep being fit, fierce, and fabulous throughout the years, I see this mantra in all aspects of my life. I apply it in my family, in my career, or even in my creative channels.

That’s why it pays to have a mantra and put it on your vision board. From there, you can let that motivate you in different aspects of your life. Create a mantra that has a concrete and positive action, so it will propel you towards doing something instead of just thinking or pondering over possibilities. 

One other thing to remember when making a vision board is to let loose.YEEEEEE!

Don’t be afraid to express your inner crazy! YOWWWWW !  That’s what I do! Feels good. Try it!

The key is to remember how the real you will create your vision board, so that your true desire will be reflected on your board. Being idealistic is never a bad thing–but you should also have realistic steps on how to achieve those goals.

This is why it is important to make the goals achievable and concrete. Discipline will come in actually pursuing what is on the board, but it’s hard to do this when you have lofty visions. If you want to get fit for 2020, ask yourself, “What are the ways I can actually do this?”

Is it through healthy eating? Is it through a more active lifestyle?  OR DO I NEED SOMEONE TO HELP ME. A COACH MAYBE TO PUSH ME ALONG. If so, don’t be afraid to get help or add recipes for healthy meals or pictures of healthy dishes that will inspire you to make them or at least opt for them. Post pictures of your health enthusiast idols to inspire you to work out more or stay up on your game plan to get those abs, legs and toned body you’ve always wanted. Or to just be healthy. 

Vision boards give you a positive outlook for the future, but one that you will be motivated to pursue. Last but not least, remember that vision boards are not achieved overnight. Some take the entire year, while others even go beyond the year that they created it. What’s important is that it becomes a constant reminder for you to achieve your best self, because the journey never really ends–you just keep adding positive reminders on how you can keep growing year after year.

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Looking for a little inspiration?! Get a private workout session with me by signing up for my Take Back Your Life Elite Program! It’s just what you need to keep motivated and moving forward! 

https://wendyida.com/elite-coaching/

You’ll learn to eliminate those pesky habits that you can’t seem to shake and you’ll discover different ways to clear the emotional blockages that stand in your way from living your life freely feeling sexy and confident.

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“We can’t become what we need to be by remaining what we are.” – Oprah

Say Yes to Eating More (But Healthier) Food!

Say Yes to Eating More (But Healthier) Food!

HAPPY NEW YEAR!

It’s that time of the year again and I am SOOO excited for the New Year and what God has planned for me!  I set the bar pretty high for myself and my 2020-year goals are off the chain! How about you?  Have you set up some goals yet? I mean real goals – NOT Resolutions. I don’t believe in resolutions because resolutions are a set up for failure.  But that’s another conversation for another day.  

As we start preparing to cap the year by remembering our successes, we also have to set goals and start looking forward to the new changes that we can do in 2020 and with this comes the resolve to, once again, hit the gym, get fit, and be ready to rock that beach body when summer rolls in.

It goes without saying that most of us indulged a bit more than we should have this holiday season, but that doesn’t mean we can’t have a grand slam comeback!  It doesn’t have to hold us back from what we know we want to accomplish this year and every year thereafter. Are you feeling what I’m saying? 

Okay…let me cut to the chase right now and steer you in the right direction so you can skip the mistakes you’ve made in the past.

On top of a lot of people’s New Year’s Resolutions is to go on a diet. Yet a good question to ask before you dive into the newest fad is this: Is a diet what you need–or do you need to be more mindful of your nutrition as we welcome the start of a new decade?

If your vision for 2020 is a healthier you, then you may want to understand first how diets work and what nutrition truly means. The difference may surprise you since most people assume that diet and nutrition is the same thing.

Diets are a dime a dozen. Some diet regimens promote particular types of foods and others count caloric intake. However, what appears to be common in most of these diets is the restricting or limiting of certain types of foods.

Say Yes to Eating More (But Healthier) Food!

Most people think this is a common sense approach. They think if you cut down on the food you eat, you will likely expend what you eat and have no more left to store. Not true. There is more to this than simple mathematics. 

Did you know…(Don’t faint when you hear this) that a plateful of white carbohydrates and processed meats, half a liter of cola, and a slice of cake for dessert can already have over 2,000 calories–which is roughly the necessary caloric intake for one whole day? On the other hand, it is possible to eat that same amount of calories in three square meals, with snacks of fruits, nuts, and coffee or natural coconut water in between.

What makes a diet less healthy and incomplete, as a practice is that counting calories is never enough. You can limit your caloric intake to 1,500 calories a day, but if you keep eating white carbohydrates and other junk food, it will not contribute to a healthier lifestyle and you’ll still run out of energy before your next feeding time. That’s a big reason why people are always tired.

But if you look at the nutritional value of what you eat, it will make a huge difference. You’ll have more energy throughout the day, it will aid in better body building exercises AND you’ll be able to eat more calories than the norm. Yet you’ll be healthier and weight loss will be a breeze.

So as we “ROCK OUT” into this new beautiful decade include in your new goals one change at a time. This year, think of “quality” over “quantity.” Think of food that makes you feel good inside out instead of limiting the amount of food that you eat. Instead of counting calories, check the nutritional label of foods. Swap unhealthy calories with healthier options. Take the time to list down foods that give you better energy throughout the day.  

Keep this practice up, and you’ll be rocking that beach bod for the entire 2020 and beyond!

Want more?  You can get more!  Subscribe to my YouTube channel @WendyIdafitness for more tips.

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“It’s no exaggeration to say that you help to improve my quality of life.” Just like Mayumi Kodani, I want to see YOU improve and start taking back YOUR life!!  

Go ahead..take that Next BIG step!

Say Yes to Eating More (But Healthier) Food!

 

Where Do You Want To Go?

Where Do You Want To Go?

Can you believe that it’s already December?  Yes, the year is finally winding down.  So the question is…What have you done lately?   And where do you want to go with it next year?

Where Do You Want To Go?

This is a good time to reflect on the people places and things from this year as well as years past – where you’ve been, what you’ve accomplished, and even the things that have held you back.  And figure out what worked and what didn’t.   So you can learn, grow and improve next year.

Where Do You Want To Go?As I reflect on this year, I realize that I’ve had many challenges – some personal and some professional.  Some were a surprise and some I sought after on my own. 

And while family and friends have played a major role in supporting me and lifting me up during tough times I’ve grown to welcome a challenge because I know it only helps to elevate you to new and better levels.

Some of my BEST moments were being a Sports Illustrated swimsuit semi-finalist and spending time with – MJ Day Sr. Editor of Sports Illustrated Swimsuit and Yu Tsai Creative Consultant/Photographer of America’s Next Top Model & of course Tyra Banks.

And what could be better than letting loose with family and friends or partying it up at my besties’ birthday party – Raquel Thomas! 

These are just a few highlights for me.  I’ve had many who touched my life in 2019.

What are your experiences?  Lay them out.

While everyone is scrambling to get Holiday shopping finished, I urge you to tally up your year – good or bad list them all.  Also think about all the people who impacted your life to ensure you have the right relationships moving forward.

Where Do You Want To Go?This personal reflection can have a huge impact on your future.

The New Year brings with it plenty of opportunity for new beginnings and a fresh start.

Accomplishing something great in the new year is something we can all aspire to achieve, but in order to achieve something great or anything at all you have to know one basic thing – where you want to go and what you want to do. 

Are you prepared to go there? Can you honestly say that you are the best version of yourself?

If YES, you can reach your full potential and maximize on the HUGE impact you will make next year.

If NO, STOP here and make YOURSELF a priority!  Include YOU at the top of your to-do-list for next year’s plans. 

Whether you want your best body, your best health or you want to let go of emotional debris that has had you on lock down for way too many years.  Let this be your year to finally break free.

We are not getting any younger but we can get stronger and should be getting smarter. With age comes wisdom and we can use that wisdom to reinvent ourselves to look and feel AMAZING!Where Do You Want To Go?

Think about the goals you want to achieve and…where you want your life to end up taking you. Think about how you want to reach those goals and…think about the things that you can attain while also improving yourself in a positive way.

Then never forget that you will always encounter obstacles along the way.  So just push through them –  go over them, under them or around them to get to the other side and realize that it was placed in your path to test your character, to make you better and to take you higher.

If you’ve had trouble keeping up with yourself contact me at info@wendyida.com

I’d be happy to show you some roadmaps that feature: workout blueprints, nutritional guidance as well as emotional support and life reinvention strategies that will help you reach your goals.

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Black Friday ends December 15th

 Get your shopping done early and give the gift of total transformation to yourself or those you love most this holiday season!  

When you buy the Take Back Your Life Gold Package —- as a BONUS I give you my TOOLKIT which includes…The Reset Your Life E-book, a fun Dance Workout, 4 video tips, and more!   

https://wendyida.com/product/take-back-your-life-gold-package/

Giving Thanks is Essential

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 The Fountain of You online DVDs are ONLY $14.99!  $10 off!  https://wendyida.com/product/fountain-of-you-dvds/. Give the gift of transformation to anyone this holiday season! And Why not TREAT YOURSELF while you’re at it!

It’s contagious!

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Take Back Your Life Success Bundle is ONLY $99! (Reg $149) 

https://wendyida.com/take-back-your-life-success-bundle/

Gifting yourself or those you love has never been easier or more impactful.

It’s contagious!

Giving Thanks is Essential

Giving Thanks is Essential

I am sooooo excited around this time of year!  The decorations, food, time spent with friends and family and the enchanting smells of holidays just makes my heart sing. It also brings me joy to reminisce about the good times I shared with those family members who made the holidays so magical and meaningful in the past but have now passed on.  – Sigh –

Giving Thanks is Essential

Oh how grateful I am though.  They made me who I am. Thank you Mommy and sister Syl for your unconditional love. 

What are you thankful for?

Whatever it is… Honor it. Shout out about it. Pray about it and thank your lucky stars AND your maker for it.  Just let it take you there. 

  • It’ll keep you grounded and it’s instrumental in helping you feel better physically, mentally, and emotionally. 
  • When you sit back and think about the things you’re truly thankful for, it can help you find inspiration within yourself that can in turn lead you to be a happier person – and even a better person overall. 
  • It will help you appreciate the little things in life. 

I get it though – sometimes it can be hard to figure out what you’re really thankful for. But if you use the K.I.S.S. principal (Keep it simple silly) you’ll be surprised at how many things you come up with. 

Giving Thanks is EssentialSome examples of things that you might be thankful for include: thankful to wake up in the morning, thankful to walk or talk or even watch TV. 

Even though – some small things may seem frivolous, sometimes that’s the point! You don’t always have to have huge, monumental things that are life changing to always be thankful for. It’s the little things that count and are enough to be grateful for. 

And let’s not overlook the fact that each one of us should be thankful for the fact that we have been given the opportunity to even get to play this game called life.  As cliché as it sounds, it’s so true.

Thanksgiving is the season of thinking about what you’re thankful for and letting it impact your life but remember that you can do this every day to get a better grasp on your happiness. It’s food for thought, and something well worth keeping in mind as time goes on. 

AND lastly, I want to give thanks to YOU – for thinking of me, trusting me and being part of my world.  Hugs xoxo

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Black Friday starts NOW thru Nov 30

 Get your shopping done early and give the gift of total transformation to yourself or those you love most this holiday season!  

When you buy the Take Back Your Life Gold Package —- as a BONUS I give you my TOOLKIT which includes…The Reset Your Life E-book, a fun Dance Workout, 4 video tips, and more!   

https://wendyida.com/product/take-back-your-life-gold-package/

Giving Thanks is Essential

—————————————————————————————————————————————————————————————

 The Fountain of You online DVDs are ONLY $14.99!  $10 off!  https://wendyida.com/product/fountain-of-you-dvds/. Give the gift of transformation to anyone this holiday season! And Why not TREAT YOURSELF while you’re at it!

It’s contagious!

—————————————————————————————————————————————————————————————

Take Back Your Life Success Bundle is ONLY $99! (Reg $149) 

https://wendyida.com/take-back-your-life-success-bundle/

Gifting yourself or those you love has never been easier or more impactful.

It’s contagious!

It’s Contagious!

It’s Contagious!

It’s contagious!Do you remember the times in your life when things just weren’t going right or when bad things just kept piling up – one thing after another?  Did you know that sometimes it’s brought on by stinking thinking?  YES!

Your overall mindset and mental state can have a tremendous impact on virtually all aspects of your life. This means that we each need to seize control of our lives by changing the way we think about things. 

One of the best things you can do to improve your circumstances is to start latching onto the positive aspects in our lives. While it’s far too easy for our minds to cling to negatives, focusing on something positive can help you create a contagious and uplifting energy that will light up your entire day and change the course of the events that happen in your life. 

It’s easy to do, too. Start off each morning or evening by sitting down and creating a list of five positive things in your life. It’s okay if your lists overlap, and if some days the same items are included – the key here is to conjure up things that will improve your mood and make you smile. For example, some things might be…

• Your children
• An activity you love to do
• Upcoming seasons – do you love fall or spring? They’re on the way! 
• A friend
• or Family member
• Your fur baby 
• Good health

Basically, the goal here is to think of five things each day that truly make you happy or that have a positive impact on your life. Listing them helps remind you of them, which in turn lets you create a kind of positive outlook that is hard to ignore.

Best of all, once you do this, that positivity will begin to bleed over into those around you – it’s truly contagious. And when you impact those around you positively it creates a whirlwind of positive thinking that can help EVERYONE stay happy and focused every day and all day long. 

I’ve tested this process time and again and it works for me! In fact, it continues to improve my life, my health and anything life throws at me each time I embrace this concept.   It really REALLY is CONTAGIOUS!

—————————————————————————————————————————————————————————————

Black Friday starts NOW thru Nov 30.

 Get your shopping done early and give the gift of total transformation to yourself or those you love most this holiday season!  

When you buy the Take Back Your Life Gold Package —- as a BONUS I give you my TOOLKIT which includes…The Reset Your Life E-book, a fun Dance Workout, 4 video tips, and more!   

https://wendyida.com/product/take-back-your-life-gold-package/

It’s contagious!—————————————————————————————————————————————————————————————

 The Fountain of You online DVDs are ONLY $14.99!  $10 off!  https://wendyida.com/product/fountain-of-you-dvds/. Give the gift of transformation to anyone this holiday season! And Why not TREAT YOURSELF while you’re at it!

It’s contagious!—————————————————————————————————————————————————————————————

Take Back Your Life Success Bundle is ONLY $99! (Reg $149) 

https://wendyida.com/take-back-your-life-success-bundle/

Gifting yourself or those you love has never been easier or more impactful.

It’s contagious!