by Wendy Ida | Nov 12, 2025 | Blog
Let’s go deeper. How are your workouts coming along. Yes I wanna know because I can help with that you know. Are you nourishing your body properly in order to reach your fitness goals? Just checking. I can help with that too.
Lately, I’ve been in love with my Saturday morning routine. I warm up, hit the beach for a run, and spend my day feeling amazing.
️Check out my full routine here: https://youtube.com/shorts/CtwCgDcCE_U?si=ogK_2gl_KX2tIL93
Finding your healthy routine doesn’t have to be complicated. You don’t need fancy equipment or a strict schedule. Start with what makes you happy.
I love putting on a playlist and taking a walk in my neighborhood. Sometimes I dance in my living room. When I’m feeling social, I will do a class tai chi and qi gong. These don’t just train my body, they train my mind and spirit too ✨
For me, the best workouts help me breathe deeper, move freely, and reset my energy. I eat a healthy balance of protein and carbs afterwards to keep my energy high and help my body recover. Then a little meditation to release my stress and anxiety, and I’m golden.
Simple but so effective.
What matters is dedication and consistency. Two traits that I see in people I admire most, like our veterans. If you’ve worn the uniform, I want to take a moment to thank you for your service and wish you a Happy Veteran’s Day. My father served, and he taught me to keep showing up even when it’s hard.
Thank you for showing up, especially when it is hard.
With Thanksgiving around the corner, I’m bringing that same energy. I’m not letting the holidays knock me off track.
You can enjoy yourself and still stay dedicated to your goals. Don’t skip the celebrations, just the extra helpings.
It’s easy to let routines slide this time of year, but your progress doesn’t have to pause.
You can get a boost of motivation and information at my weekly ZOOM Coaching and also an Opportunity to be part of my business.
I’m looking for 5-10 people who want to diversify their income or make a few extra bucks and potentially earn $500-$2000 monthly working part-time, with flexible hours, working from home or office and training is provided.
I can also help you…
✅ Lose weight | gain weight | feel better | look better
✅ Improve strength | improve overall nutrition
✅ Connect with a like-minded community
So, no worries…I’ll help you stay on routine no matter what the holidays bring.
Join me:
Every Thursday night
6 PM Pacific
7 PM Mountain
8 PM Central
9 PM Eastern
Sign up here: https://us02web.zoom.us/meeting/register/Ql4WaliJTquhXTJqlvDK6g
Happy Thanksgiving!
May your holiday table be full of healthy food, warm company, and gratitude that stays after the leftovers are gone.
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher
by Wendy Ida | Oct 7, 2025 | Blog
October is always an important month for me. While most people think of Halloween, October is also Domestic Violence Awareness Month, which hits close to home.
Years ago, I was trapped in a cycle of abuse that nearly cost me everything. It took courage to walk away, and even more courage to rebuild myself from the ground up. I share more of that journey in my book Unbreak Me. Inside, I also offer the exact tools I used to overcome trauma and rediscover my strength.
Today, what I want you to know is this:
No matter what you’ve been through, healing is possible.
When I finally broke free, the road ahead felt impossible. I didn’t become the woman I am today overnight.
It was small, consistent lifestyle changes that led to my transformation. Moving my body a little every day, nourishing myself with better food, practicing gratitude, and learning to shift my mindset. Those small changes added up.
Piece by piece, I built back my confidence, my energy, and my joy. That’s why I always say:
Small steps, taken daily, create BIG changes.
To give you a peek at how I keep myself moving, I’ll share how I work out anywhere, whether I’m outside, in the gym, or even in front of the TV.
️Watch the video now ️
You don’t need the perfect space or perfect routine. You just need creativity and consistency.
These are exactly the kinds of practical, real-life tips I share every single week in my free Thursday group coaching sessions on Zoom.
Every Thursday, you can connect with me live, ask your questions, and learn simple strategies to improve your mindset, fitness, and overall wellness.
I keep it real, I keep it fun, and most importantly, I keep it about transforming your life.
If you haven’t joined me yet, I’d love to see your face there.
Join me every Thursday night:
6 PM Pacific
8 PM Central
9 PM Eastern
Sign up here: https://us02web.zoom.us/meeting/register/Ql4WaliJTquhXTJqlvDK6g
There is always a reason for the season and Halloween is the time of year when people play with shadows and celebrate transformation.
I think it’s the perfect symbol for healing from Domestic Violence:
You face the dark, you acknowledge the fear, and then you find light and laughter again.
“Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.” – Andrea Balt
by Wendy Ida | Sep 16, 2025 | Blog
When was the last time you opened your eyes and just laid there in bed feeling unmotivated and in a funk?
I get it, I’ve been there, and there is only one solution.
My advice? Don’t let the day escape you by scrolling the day away on your phone.
You gotta get up and get moving!
It doesn’t take a major lifestyle overhaul to start your day in a healthy way. Know what I do?
I take a morning walk around my neighborhood.
It’s easy. No expensive gym membership, no fancy gear, no excuses. Just open the door, step outside, and let your body thank you for showing up.
September is my favorite time to start my days with a morning walk. The air feels fresh, the morning light is beautiful, and each step fills me with gratitude for another day of healthy living.
Join me on my morning walk here.
Walking isn’t just a great way to start your day off on the right foot. Research shows some SERIOUS health benefits to walking:
- Lowers hypertension risk
- Supports cognitive health
- Reduces Type 2 diabetes risk
- Lowers all-cause mortality
- Decreases respiratory disease risk
- Improves bone and musculoskeletal health
- Improves cardiovascular health
- Supports healthy weight
- Improves sleep quality
- Extends longevity
PHEW! Pretty amazing list of benefits for something as simple as walking, right?
Now, if these health benefits aren’t enough to get you to lace up your walking shoes, let me share the secret that keeps me motivated on my morning walks…
I have a blast!
When I’m out on my morning walk, I chat with my neighbors, listen to my favorite music, and always take the scenic route. They’re my favorite part of the day.
Walking is just one of the ways I mix up my cardio, so it never feels boring, because healthy movement is not just about exercise. It’s about living a healthy and happy life.
Another way I stay motivated is by making sure I fuel my walks with healthy nutrition and a positive mindset.
I have developed a lot of everyday strategies that are simple but will transform your life. I share these every week on my Thursday Zoom calls. If you’ve been searching for a way to feel good again, these weekly calls are for you.
✨ Click here to sign up now and join me this Thursday. You’ll learn how to walk, eat, and live your way to a longer, happier life.
“It’s easier to keep up than to catch up…” – Gretchen Rubin
by Wendy Ida | Jun 12, 2025 | Blog
Can you believe it? We’re already halfway through the year. This means it’s the perfect time for a midyear check-up–not just for your health, but for your goals, dreams, and daily habits.
I am definitely on track to achieving my goals. In fact I’m celebrating now and about to jump in the pool.
So, how are you doing? Are you cruising along or hitting a few bumps in the road?
Are you still on track?
If you’re still going strong, I’m proud of you, keep doing what you’re doing because it’s working!
If you’ve let your New Year’s goals slip, no big deal. You can pick right back up where you left off.
No matter where you are right now, think about why you started in the first place. You made those goals for a reason. Staying active isn’t just about checking off boxes. It’s about feeling good in your body, waking up with more energy, and knowing you’re doing something for your heart, soul, mind, and body.
Now, if you’ve always fallen short on your New Year’s goals, you may need some assistance with getting back on track permanently. You don’t want to take the reactive approach to health and fitness. That is…waiting until you have an issue before you start making the right choices.
What I recommend instead is taking a proactive approach to stay ahead of the game.
I always say, “Keep up so you don’t have to catch up.”
I follow my own advice every single day. Staying proactive about my health is how I get to enjoy the things I love and live free of regret. I work out, I eat right, and I care for my mental and spiritual health.
I believe “it’s not how long you live. It’s how well you live”. You can live well at every age.
Check out this 80-year-old breakdancer who never gave up: https://www.instagram.com/reel/DHXcOeMi072/?igsh=bWZlN2V4dXp2OXJo
You could be just like him, you just have to make the choice. If you’ve been hearing that little voice in your gut nudging you to get moving again, listen! Your inner voice is your inner wisdom. You’re not done yet. Not even close. You still have six months left to achieve your 2025 goals!
So here’s your reminder:
- Dance
- Walk
- Swim
- Laugh
- Lift
- Stretch
- Join a group of like-minded people
- Get nutrition guidance to achieve weight loss goals
Whatever it is, get at it! You’ve come too far to slow down now.
Midyear is the perfect time to refocus and re-energize your goals. If you need a little support, I’ve got your back.
THE GOOD NEWS IS, and I’m really excited about this. I just partnered with a global nutrition company that’s focused on helping people lose weight, gain weight, feel better, look better or just improve their overall health and wellbeing and I CAN’T WAIT to tell you about it.
Stay tuned for more on that later!
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“You define your own life. Don’t let other people write your script.” – Oprah Winfrey
by Wendy Ida | May 2, 2025 | Blog
It’s my favorite time of year! Happy birthday to me on May 3rd but as usual I’m celebrating all month long.
I remember one year when I said I was celebrating my birthday all month long someone responded and said that’s so selfish. What?
I wanted to say, “No way Jose!”. Absolutely not! I feel blessed to be here and that is worthy of celebrating not only the month of May but all year long.
I also remember hearing over the years from different people how when they were turning 40, 50, and 60 or more they were dreading it and feeling old.
I responded to them by saying, “You should be thankful that you get to reach that age because it doesn’t have to be so and there are many others who weren’t lucky enough to get to those ages.”
My message is this: Rejoice with every year around the sun and make each day fulfilling and be glad in it.
May has always been my favorite month, but not just because it’s my birthday, but because my Mom’s birthday is the day after mine and Mother’s Day follows that. It makes me miss my mom all the time, but I know I can honor her by living the best life with the life she gave me.
In addition, there’s Memorial Day. So, I like to honor and celebrate all the brave men and women who sacrificed everything for this country, including my veteran Father.
So I plan to celebrate all these happenings during the month of May with you in mind.
Remember those intentions you set at the start of the year? How’s it going? If they’ve slipped lately, I got you!
Listen, life happens. Family dramas, work stress, health events, and unexpected curveballs knock you off your game. You’re not lazy, you’re not a failure, and it’s never too late! Sometimes, what feels like a slump is just a sign you need support.
You need the expert guidance, real structure, and the kind of steady, no-nonsense discipline that only a “Taurus the Bull” like me can bring. That’s why I’m giving you a special birthday month offer all month long:
20% off ALL my online fitness programs through May 31
Whether you’re just starting or restarting, for the whole month of May, you’ll get 20% off all my programs, including:
- Take Back Your Fabulous 31-day Challenge
- Take Back Your Life Success Bundle
- Take Back Your Life 8-Week Breakthrough System
- Take Back Your Life 16-Week Program
If you are interested in private coaching, please send me an email and I will contact you and make some birthday adjustments as well.
I truly believe the only way to give those around you the best version of yourself is to BECOME the best version of yourself, and it takes self-care AND mental fortitude to do so! I will show you how to take care of your mind, body, and soul so you can live the fabulous, healthy life that is meant for you!
Make this May a turning point in your life. Not just to celebrate my birthday (though you know I love a good party) but because you deserve to feel strong, radiant, and in control. I understand how life can knock you off course, but there’s no reason why you can’t get back on track! And I would love to be part of helping you do that.
Start by meditating on what is really important to you.
Then DECIDE how bad you want it.
What would help you take back the reins on your life?
There’s only one person who can take those steps to help you bloom from within, and that person is you!
Dig deep, find the action hero within you, and proceed with intention.
Most importantly, here’s to you reinventing, rebuilding, and really living this month and the rest of this year.
by Wendy Ida | Mar 6, 2025 | Blog
It’s women’s history month, and while there’s PLENTY of INCREDIBLE women we can celebrate throughout history, I want you to focus on one of the most important – YOU!
When was the last time you did something for yourself? I mean REALLY did something JUST for you. I don’t mean doing something for “yourself” like going to the grocery store alone or like picking up something special for you and the family – I mean celebrating YOU the way you should be celebrated.
Start by renewing your commitment to your health, happiness, and those New Year’s goals!
I know life gets busy and you sometimes get knocked off course so this is a reminder to recommit to those goals and get back on track.
Of course, if you need a little help, I’m always here to coach you! Sometimes you just need a little expertise and accountability to get you over the hump so you can transform your life!
I recommend kicking off your renewal with some serious self-care! Self-care is a necessity for a happy, healthy life and it reinforces your self-love.
Women give so much to our families and communities. Showing yourself some love helps you recharge.
If you’re looking for an idea on how to give yourself a little care, I have just the thing for Women’s History Month. In fact, I do it for Women’s Day, Mother’s Day, my birthday, and every day that I can. 
It’s my private escape and my secret to keeping all of me in shape, but I’m happy to share it with you.
Watch here now: https://youtu.be/LEhUGm1yMJk
My coaching program is all about taking a holistic approach to self-care. It’s about loving yourself so much that you make good, healthy choices every day.
Think of self-love as an investment with a guaranteed return. The more love you invest in yourself, the more your love grows, and the more love you have to invest in others.
In fact, research shows that self-care is extremely good for our health, with benefits including:
- Boosting energy levels and vitality
- Strengthening immune system
- Improving cardiovascular health
- Aids in muscle relaxation and pain relief
- Reduces stress and anxiety
- Boosts self-esteem and confidence
- Fosters a deeper sense of purpose and inner peace
- Encourages personal growth and self-reflection
Here’s to blooming brighter and loving yourself deeper this Spring!
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“Health is like money. We never have a true idea of its value until we lose it.”
by Wendy Ida | Feb 6, 2025 | Blog
Happy Black History Month and it’s also the Love Month – V-Day! February is the perfect month for some serious self-love!
I believe self love is a powerful way to honor Black History Month and the legacy of those who came before us. When you care for yourself and love yourself, you have the strength to carry forward their work and continue the fight for equality.
What’s the best way to care for yourself? Recommit to your health by reestablishing healthy habits.
Focus on setting new health goals and make a realistic plan to stick to them. Stay consistent with healthy habits, and push yourself to reinvent your approach to fitness. Maintain your energy with regular workouts. Keep challenging yourself to build the mindset and discipline that will make staying in shape a lasting part of your life.
Reestablishing good health is not just making the right decisions for your health. You also have to fight against the things that sabotage your health. The biggest saboteurs for your health are:
- Chronic Stress: When you’re stressed out all the time, your cortisol levels rise. Cortisol keeps your body in a constant “fight or flight” state. Too much cortisol leads to high blood pressure, a weak immune system, and anxiety and depression.
- A Sedentary Lifestyle: If you’re not moving enough, it affects your heart, muscles, and joints. Sitting too much puts you at risk for health issues like cardiovascular issues, diabetes, and obesity.
- Unhealthy Nutrition: Eating too many unhealthy and processed foods can cause inflammation, heart disease, and diabetes. It also negatively impacts your mental health, making it hard to feel your best.
- Toxic People: Being around people who drain your energy can leave you feeling stressed and emotionally exhausted. They make it harder to stay positive and focus on your own well-being.
- A Negative Attitude: Constantly focusing on the negative holds you back. A bad attitude lowers your confidence and makes it harder to make positive changes.
- Unrealistic Goals: Setting goals that are too big or unattainable can lead to frustration and quitting. Setting realistic goals keeps you motivated and on track for long-term success.
The best way to stop the sabotage is to start making healthy choices. Our health is so interconnected that every good choice supports you holistically.
When you start working out, you fight stress. When you fight stress, you let go of the negative attitude. When you let go of the negative attitude, you ditch toxic people who hold you back.
The best part about this is that recommitting to your health starts with a single healthy decision. With every small change, you make a big impact that ripples across your life. Stay committed to your health goals and you will create a healthier tomorrow!
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Back by popular demand is my 30 day workouts for $49 originally valued at $99.
There is no better time to recommit to your health. ï¸
Sign up now! Sale ends February 28th: https://wendyida.com/31-day-workout-program/
With my program, you’ll:
- Jumpstart your weight loss journey
- Have an amazing & fun workout
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- Improve your health
Don’t miss out! This program is packed with workouts, guidance, and motivation to help you crush your fitness goals! This sale ends February 28th!
by Wendy Ida | Jan 8, 2025 | Blog
I don’t know about you, but I love the renewal energy of the New Year!
We got through the holidays, the hustle and bustle is over, and now we’re face to face with a clean slate. What are you going to do with it? I know what I use the New Year for – an opportunity to reestablish good mental, physical, and spiritual health, and to set goals for the year ahead!
What is 2025 going to look like for you?
It’s so easy to get sidetracked during the holidays and most people need a reset. If that’s you and you need to get back on track, start with these 10 tips!
- Acknowledge that setbacks happen, forgive yourself, and use those setbacks as a learning experience for next year’s holiday season.
- Write down your goals and keep them visible by putting them on your fridge or bathroom mirror.
- Reconnect to “Your Why” and the motivation that started your health journey.
- Clean out your kitchen of holiday treats and restock with fruits, vegetables, and healthy snacks.
- Keep a water bottle nearby throughout the day to stay hydrated.
- Get a full night’s sleep by choosing a realistic bed time that you can stick to every night.
- Work out on a regular schedule to rebuild consistency.
- Take a quick walk every day, even if it’s just around the block.
- Track your meals and workouts with an app or journal to stay focused.
- Identify your stress triggers and address them early with stress management strategies.
The biggest tip I have, however, is to focus on consistency rather than perfection. Be patient with yourself as you rebuild your routine and adopt even better habits for the new year. If you need a little motivation boost, I’m offering a huge discount for the New Year.
I strongly believe being in shape isn’t just about working out. You have to address the whole person if you want the longevity and resilience to live your fullest life–that’s what being fit, fierce, and fabulous really means.
Being fit is about taking control of yourself.
Being fierce is about being unafraid to unleash your greatness.
Being fabulous is making yourself a priority with self-care and healthy boundaries.
Whether you’re reactivating your 2024 goals or ready to kick off some new ones, you need the right mindset before anything else. You can read more about how to find your fit, fierce, and fabulous on page 14-15 in >>> Power Magazine’s Fall 2024 Issue <<<
So, as we turn the page on 2024, and open up the new page that is 2025, you’ve got to shake off the dust, embrace the clean slate of this new year, and give yourself a vision of the person you’ll become as you reach your goals.
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Right now is the perfect time to reestablish your healthy habits.
If you need a little boost, I’m offering a discount on my 31-Day Take Back Your Fabulous Challenge!
For $49, you’ll receive a structured workout plan, nutrition advice, and mental strategies that will transform your life. Get started here.
YOU GET: 31 different workouts to keep for life!
It’s never too late to restart, just make a plan and get started!
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“Each new year, we have before us a brand new book containing 365 blank pages. Let us fill them with all the forgotten things from last year – the words we forgot to say, the love we forgot to show, and the charity we forgot to offer.” – Peggy Toney Horton
by Wendy Ida | Dec 5, 2024 | Blog
Don’t mind me, I’m just rocking around the Christmas Tree for the holidays! I love this time of year–everything is so magical: the lights, the music, and the joyful atmosphere.
What makes the holidays so joyful for me is I have found healthy ways to balance my favorite holiday traditions with my healthy lifestyle. The holidays are full of temptations like sugary treats, indulgent foods, and alcohol that can easily knock you off track.
However, if you plan properly, you can easily transform those holidays into something that supports your health. For example, you can trade out unhealthy Christmas Cookies for healthy homemade spiced nuts.
Here are some other ideas I love:
- Plan a winter hike or nature walk to enjoy the season
- Start a gratitude jar to fill with notes of thanks throughout the month
- Try cooking a new, healthy holiday recipe with friends or family
- Host a virtual holiday talent show with friends or family
- Create a family or friend holiday tradition of giving back through charity work
- Begin a holiday family wellness challenge with steps for self-care and fitness
Use a little creativity, and you’ll find small tweaks that can really help you balance your goals with all the holiday fun.
Although I love the holidays, I know for some people, the holidays can be a really emotionally challenging time. They may bring painful memories from the past, especially when you are missing friends and family. They can also bring difficult interactions with family members who don’t always respect your boundaries. Further, they can be a really lonely time, where you feel isolated and cut off from the holiday joy.
In addition, the holidays can be some of the darkest times of the year–especially because the sun goes away, bringing seasonal affective disorder (SAD) that can further trigger anxiety and depression.
If you struggle with your mental health during the holidays, here’s some things that can help.
- Reach out to a loved one if you’re feeling overwhelmed by the holidays
- Set boundaries on holiday parties to avoid burnout and sleep loss
- Take a quiet moment to soak in the beauty of the Christmas season
- Remind yourself that it’s okay to not feel joyful all the time during the holidays
- If you’re grieving, acknowledge your loss and allow yourself to feel the emotions
Remember, your Christmas doesn’t have to look like everyone else’s–embrace your own traditions. And, if things get really difficult, reach out to a therapist or counselor.
Another thing I love about the holidays is that they give me time to recenter, reflect, and recharge my goals.
I urge you to do the same!
Remember, don’t set resolutions. Resolutions are hard to achieve. They are abstract and usually pretty unrealistic. That is why only 9% of people ever actually achieve them.
Set SMART goals instead. SMART goals are specific, measurable, achievable, relevant, and time-bound. They are much easier to achieve than resolutions because they have a clear path to success.
Overall, being lovingly present is one of the best holiday gifts you can give to yourself and to others. Acknowledge how far you’ve come, and dream big about what 2025 has in store! That’s what I’m doing!
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Looking for a truly meaningful Christmas gift that will last a lifetime?
Why not give the gift of healing with my book “UNBREAK ME”!
Get it here –>https://wendyida.com/unbreak-me/
Written from my own experiences with abuse, self-doubt, and fear, I share the tools I have used to push through any challenge.
You or your loved one will learn:
- How to let go of your past traumas & make room for growth
- How to overcome anxiety, banish negativity, & live a life you’ve never dreamed.
Don’t wait–order your copy today and spark your journey to wellness!
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“Even in the darkest moments, light exists if you have faith to see it.” – Dean Koontz
by Wendy Ida | Nov 2, 2024 | Blog
Happy November!
November is one of my favorite months because it’s the one we spend making a special place at our tables and in our hearts for one of my favorite things – gratitude! That said, this November is going to be a challenging one.
This November we’re looking at another presidential election – so what does that mean? That means we’ll be dealing with change, maybe some tensions, maybe the stress of a big time shake-up.
However, what’s really important is making sure you’re taking care of yourself.
While stress emotions are natural and normal, they shouldn’t be allowed to run amok in your body. If the election has you feeling some type of way, use this as a sign to invest BACK into yourself! Level up in your spiritual and mental health or growth.
I’m reflecting on this historical moment and the change that lies before America with this election. I feel hopeful and ready for the next chapter of history, but elections have a major impact on your life and health.
So it’s only natural to feel really stressed out right now.
In fact, a recent survey showed that over half of Americans have a high degree of election stress. Stress is very unhealthy for your physical body. Doctors consider stress the number one killer in the United States because it is a contributing factor to six of the leading causes of death, including:
- Heart disease
- Cancer
- Lung disease
- Suicide
- Cirrhosis of the Liver
- Accidents
There’s a lot at stake during elections, so tensions are very high. If you are feeling any election stress, here are some tips to help you manage and regroup during this time:
- Limit news and social media consumption to times when you have a lot of mental strength.
- Set clear boundaries for discussion about politics to avoid heated arguments.
- Focus on actions you can control, like volunteering for candidates, driving people to the polls, and VOTING!
- Eat stress-fighting foods and avoid stress-increasing foods.
- Get plenty of exercise to reduce cortisol (the stress hormone) and release endorphins (the happy hormones).
- Prioritize your self-care and take breaks when needed.
- Practice mindfulness with yoga, meditation, or deep breathing exercises.
- Connect with like-minded people and share your struggles openly.
- Cultivate joy by getting involved with hobbies you love and spending time with friends and family.
If the election stress really starts to feel overwhelming, talk to a professional about your feelings to find strategies that work for you.
Remember, no matter what happens, change is inevitable, but even scary changes can create pathways and opportunities you never expected. Whether it is an election or any other type of change in the world, stress is part of the process of growth.
When I am faced with times of change and stress, I use it as a time to level up my spiritual growth. By facing my fears and leaning into my strength, I build resilience and cultivate an abundance mindset. I see the positive side to every circumstance, which helps me face each challenge with positivity.
Focusing on positivity is how you build a mindset of gratitude. November is also the perfect time to count your blessings with Thanksgiving.
During the holiday, stay present and you will see that even in the face of change, there is always something to be grateful for.
Have a wonderful Thanksgiving!
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“When life gives you a hundred reasons to break down and cry, show life that you have a million reasons to smile and laugh.”
by Wendy Ida | Oct 2, 2024 | Blog
As we step into October, a month dedicated to both domestic violence awareness and breast cancer awareness, I wanted to take a moment to talk about something very dear and close to my own heart.
These two issues have touched my life in ways I never could have imagined, and I know that I am not alone. So many other women out there–maybe even you–face struggles that can feel completely overwhelming and even crushing.
WATCH THE FULL VIDEO HERE —->> https://www.youtube.com/watch?v=MaYMnrQDcK4
Breaking the Silence: Understanding Domestic Violence
As a domestic violence survivor myself, I can tell you firsthand that abuse isn’t always physical. It can show its ugly head as something more emotional, mental, financial, or even in the form of social control. It can creep in very slowly and strip away your confidence, self-respect, and freedom.
For me, it felt like it was sucking the life right out of me. It’s so important to recognize those early signs, especially young teenagers who may not recognize the face of domestic violence, and reach out for help when it is needed.
If you or someone you love is facing abuse, the National Domestic Violence Hotline is just one phone call away at 1-800-799-SAFE (7233). Please don’t wait until it’s too late–it almost was for me.
Prioritizing Your Health: Breast Cancer Awareness
October also marks Breast Cancer Awareness Month, and for me, this is also deeply personal. My Aunt Marie lost her battle with breast cancer. (My mom and her sisters died early of other cancers). I still remember how women in my family were often too afraid to make those appointments and see their doctors (in part because of living in the Jim Crow days). It shattered my heart but also helped me realize the importance of early detection and regular checkups.
Many women like Angelina Jolie, Wanda Sykes, and Jane Fonda have been diagnosed with breast cancer and are thriving.
Today, with all the new technology and advancements we are blessed to have, we have a real shot at catching breast cancer early and saving more lives. But it really is on us to take those first steps.
Supporting Each Other: Strength Through Awareness
So, here I am asking you to commit yourself this month. Take care of your body, do those self-exams, and schedule those regular checkups. Your health is worth it.
This October, I also encourage you to pause and reflect. Whether it’s reaching out for help when it’s needed or finding ways to prioritize your health. Remember, there’s always support out there for you. You are so much stronger than you think, and you are never ever alone.
The best way to help victims is by speaking up and out. That’s why I always share my experience with domestic violence because I want people to know that yes, I was a victim, yes, I got out, and yes, you can too.
When we lift our voices together by spreading awareness about Domestic Violence and Breast Cancer we won’t just survive we will thrive!
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“Good things come to those who believe, better things come to those who are patient and the best things come to those who don’t give up.”
by Wendy Ida | Sep 20, 2024 | Blog
When it comes to working out, people always ask me, “How do I get started?” One of the answers I’ve given is, “Take a walk.”
But, since my last swim video a lot of you had swim questions.
Here’s the deal. Swimming is the ideal workout if you have injuries or disabilities because the water’s buoyancy supports your body, easing the strain on your muscles and joints.
WATCH FULL VIDEO HERE –>>> https://www.youtube.com/watch?v=VEXg1JwahF0
Swimming can also be an ideal exercise during rehabilitation and recovery from injuries or illnesses. As a low-impact exercise, it’s gentle on the joints, making it an effective option for regaining strength and mobility without risking further injury. It’s ideal for staying active and healthy as you age.
Dive in to experience a low-impact, high-reward workout!
Swimming is a power-packed workout that supports your cardiovascular and respiratory health while burning calories and building muscle fast! To maximize these benefits, the American Heart Association advises 2.5 hours of swimming or five 30-minute sessions every week.
How To Start A Swimming Routine
Getting started is always the most challenging part of building any new routine, but I know this is a change you’re going to think is worth every inch of effort!
First, like with any new exercise, it’s always a good idea to consult with your physician first.
If you’re looking to swim socially, joining a beginner’s water aerobics class is an excellent way to begin. Not only will you be placed with others who have the same skill level, but the group setting gives you automatic support and accountability. You’ll feel more inspired to keep it up when you know your friends are rooting you on at your next class!
For those who want to start out solo, it’s all about starting slow. Don’t overdo it and burn yourself out. Give yourself a goal of just a couple of laps at first and increase your swim time or distance by about 10% each week. This makes sure you’re progressing, but you’re not going too hard all at once!
Always warm up with gentle stretching and light swimming to prepare your muscles. Also, cool down afterward with slow, easy strokes and stretches to prevent stiffness.
If you need more confidence in your swimming skills, consider taking a few adult swimming lessons. You can also use supportive equipment like kickboards, pool noodles, or flotation belts to help you feel more secure and comfortable in the water. For the best results, swim at least two to three times a week.
Ready to wade into the waters? Watch now, and I’ll guide you through your first strokes!
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“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
Mary Anne Radmacher
