by Wendy Ida | Feb 11, 2026 | Blog
I don’t think it is a coincidence that Black History Month and Valentine’s Day both fall in February. In what may be the coldest month of the year, Vitamin L (love ) will keep us warm. ❤️ It is the ultimate nutrient for your body.
February always gets us thinking about love, but I want to share something with you that goes so much deeper than flowers and cards. Love, and I’m talking about real, grounded, everyday love, has a powerful effect on your health. And I’ve seen it play out in my own life and in the lives of the women I work with.
I’m not talking about romance alone, either. I’m talking about connection. Affection. Support. And of course, self-love.
What Love Does to the Body
When you experience real love and connection, your body responds in ways that are truly healing. Stress hormones drop. Oxytocin, the hormone that helps you feel calm, safe, and connected, rises. Your heart benefits, and your nervous system settles. Your body feels supported instead of being in a constant state of fight-or-flight.
I’ve watched people come into my programs feeling tense, tired, and disconnected from their bodies and themselves. As they begin to reconnect, not just physically but emotionally, everything starts to shift. Energy improves. Confidence returns. Bodies respond.
Maybe you’re carrying tension you can’t quite explain. Tight shoulders, achy joints, lingering discomfort that never goes away. When the nervous system calms, pain often softens with it. I’ve seen this again and again.
Love isn’t soft. It’s stabilizing.
Affection Is Restorative and Not Indulgent
Physical affection, emotional closeness, and even simple gestures of kindness toward yourself send signals of safety through your body. This is especially true when you’re navigating stress, hormonal changes, or chronic aches that seem louder than they used to be. Your body listens to how you treat it.
When you nurture a real connection, you’re giving your immune system, hormones, and mental well-being that positive boost it needs. No, it isn’t fluff. It’s biology! When your body isn’t stuck in constant stress mode, it can focus on repair, balance, and protection.
Make Loving Yourself a Daily Practice
Self-love isn’t a bubble bath or a few motivational quotes. It’s how you speak to yourself. It’s how you move your body. It’s how you fuel it. Choose habits that support your vitality instead of draining it. Not perfection but consistency. Not pressure but presence.
The Kind of Love That Changes Everything
I want you to remember that your body truly thrives when it’s cared for. Loved. Supported. When you lead your life from this positive place, you don’t just feel better. You show up better.
And you deserve that kind of love. Today, and always.
JOIN US ON ZOOM — EVERY THURSDAY!
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FIND OUT HOW YOU CAN:
- Transform your body and your health
- Lose weight, gain weight, feel better, look better
- Improve energy, strength, and nutrition
- Earn Money – $500–$2000 month Part-Time
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“Life is 10% what happens to you and 90% how you react to it.”
Charles R. Swindoll (Often cited, adapted from ‘The Power Of Habit’)
by Wendy Ida | Jan 5, 2026 | Blog
Happy New Year!
I LOVE this time of year because. I get to reset and refresh after all the holiday craziness. It’s a great time to assess what’s working for me and what could use some improvement.
So yay, the holidays are officially behind us. You might even already have the decorations packed away, the leftovers are gone, and the reality has gently (or not so gently) returned.
If your body feels a bit sluggish, your routine feels off, or your mind feels cluttered, you’re definitely not alone. But here’s the good news! This season isn’t about “starting over.” It’s about resetting with intention.
I don’t believe in New Year’s resolutions. I feel they are too rigid and short-lived. Instead, I believe in setting meaningful goals that support your lifestyle and help you build lasting health, mentally, physically, and emotionally.
Recovering From the Holidays, Gently
The holidays certainly can take a toll. Those late nights, heavy meals, less movement, and packed schedules. They all add up. January is your chance to bring your body back into balance without any extremes or guilt.
Recovery means:
- Reestablishing those nourishing routines
- Moving your body in ways that feel good
- Supporting your digestion, sleep, and energy
- Giving your mind some space to breathe again
This isn’t about punishment or making up for anything either. It’s more about reconnecting with what makes you feel strong, clear, and confident.
Setting Goals That Actually Stick
Looking to get back into shape? Don’t worry about chasing after perfection. Set realistic, flexible goals that fit nicely into your life. Goals can give you direction without pressure and allow room for growth, adjustments, and progress. Avoid the burnout. When your goals support your lifestyle, consistency becomes natural, and results will follow.
The focus this new year is simple: Feel better. Move better. Live better.
A New Year Gift From Me!
To help you start the year with all the clarity and confidence you need, I’m offering a FREE Wellness Profile through GlowStrong Nutrition and Wellness.
What You’ll Receive:
- Online wellness profile
- Personalized meal plan
- Personalized fitness plan
- 30-minute coach’s analysis
This is a complete online solution to help you manage weight, boost energy, and get back to feeling your absolute best! And the best part? It’s all tailored to you!
To get started, just visit the contact section of my website and fill out the online form. Write “GlowStrong Nutrition” in the subject line and share a brief message about what you’re hoping to achieve. That’s it!
No resolutions. No pressure. Just clear goals, expert guidance, and a powerful start to your healthiest part of the year yet!
“Don’t let someone else’s judgment stop your growth. Stand tall, trust your journey, and keep rising — because greatness blooms where courage leads.” – Wendy Ida
by Wendy Ida | Dec 10, 2025 | Blog
I hope you’re out there soaking up the season, because I am over here jinglin’, minglin’, and giving Mariah Carey a little competition on those high notes!
And let me tell you—these winter holidays came in HOT, and so did I after my last workout! Whew, chile! ️
So while I cool down, let me drop a little truth in your holiday stocking…
Your HEALTH is the real holiday magic.
It’s the gift that keeps on giving.
Watch this and I’ll tell you why
Here’s what I know for sure:
- When your body feels good, your HOPE gets louder
- When your energy rises, your JOY hits differently
- When you take care of YOU, life opens up again
Now listen—we are stepping into a whole new year, and it’s time to talk about what actually works for your health.
2026 is NOT about “new year, new me.”
Been there. Done that. Tossed that t-shirt in the donation bin.
Let’s ditch the resolutions once and for all and get real.
2026 is about YOU coming home to yourself.
You don’t need to reinvent who you are in 2026 or any other year.
You need to reconnect with the YOU that’s been carrying you all along.
- The YOU who still feels alive
- The YOU who still dreams big
- The YOU who kept moving through every difficult day of 2025
Because when you reconnect with THAT version of yourself, something beautiful happens—
You don’t just feel alive… you feel guided. Anchored. Empowered.
And remember—purpose doesn’t always show up with trumpets and fireworks.
Most of the time, it slips in quietly through the everyday moments:
- Taking a walk because your soul needed fresh air
- Picking up a hobby you forgot you loved
- Saying “no” with no apology attached
- Learning something new because it lights you up
- Helping someone because kindness feeds YOU, too
And let me remind you of this truth: Nobody thrives alone.
Yes, you are strong. Yes, you can do hard things.
But community? Support? Connection?
That’s what keeps you grounded, motivated, and growing.
That’s exactly why I host my Thursday night Zoom sessions—
because you deserve a place to feel supported, understood, and lifted higher.
You grow stronger when someone is walking beside you… and baby, I’m right here.
So if you want 2026 to feel more purposeful, peaceful, powerful—and FUN— come join us!
Every Thursday Night –
6 PM Pacific | 8 PM Central | 9 PM Eastern
Save your seat: https://us02web.zoom.us/meeting/register/Ql4WaliJTquhXTJqlvDK6g
Let’s roll into 2026 like the confetti is falling just for US!
Happy Holidays, and may your new year be filled with joy, energy, and unstoppable confidence.
You got this—because YOU are the magic.
✨ JOIN US on Thursdays! ✨
I’m opening the door for 5–10 motivated people who want to:
- Earn an extra stream of income ($500–$2000/month potential)
- Work from home or anywhere
- Enjoy flexible hours
- Get full support, coaching, and training
And of course…
- Transform your body and your health
- Improve energy, strength, and nutrition
- Be part of a positive, like-minded community
- Learn my best coaching strategies
If you want to…
- Get in the best shape of your life
- Help others feel amazing
- Or simply expand your financial options…
This is YOUR moment!
MEET ME ON ZOOM — EVERY THURSDAY
Thursdays
6 PM Pacific
7 PM Mountain
8 PM Central
9 PM Eastern
Bring a friend who’s ready to grow! ✨
Sign up here and we’ll send you the link: https://us02web.zoom.us/meeting/register/Ql4WaliJTquhXTJqlvDK6g
Be sure to check your spam folder for the Zoom link!
Can’t wait to pour into you!
“Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.” – Andrea Balt
by Wendy Ida | Nov 12, 2025 | Blog
Let’s go deeper. How are your workouts coming along. Yes I wanna know because I can help with that you know. Are you nourishing your body properly in order to reach your fitness goals? Just checking. I can help with that too.
Lately, I’ve been in love with my Saturday morning routine. I warm up, hit the beach for a run, and spend my day feeling amazing.
️Check out my full routine here: https://youtube.com/shorts/CtwCgDcCE_U?si=ogK_2gl_KX2tIL93
Finding your healthy routine doesn’t have to be complicated. You don’t need fancy equipment or a strict schedule. Start with what makes you happy.
I love putting on a playlist and taking a walk in my neighborhood. Sometimes I dance in my living room. When I’m feeling social, I will do a class tai chi and qi gong. These don’t just train my body, they train my mind and spirit too ✨
For me, the best workouts help me breathe deeper, move freely, and reset my energy. I eat a healthy balance of protein and carbs afterwards to keep my energy high and help my body recover. Then a little meditation to release my stress and anxiety, and I’m golden.
Simple but so effective.
What matters is dedication and consistency. Two traits that I see in people I admire most, like our veterans. If you’ve worn the uniform, I want to take a moment to thank you for your service and wish you a Happy Veteran’s Day. My father served, and he taught me to keep showing up even when it’s hard.
Thank you for showing up, especially when it is hard.
With Thanksgiving around the corner, I’m bringing that same energy. I’m not letting the holidays knock me off track.
You can enjoy yourself and still stay dedicated to your goals. Don’t skip the celebrations, just the extra helpings.
It’s easy to let routines slide this time of year, but your progress doesn’t have to pause.
You can get a boost of motivation and information at my weekly ZOOM Coaching and also an Opportunity to be part of my business.
I’m looking for 5-10 people who want to diversify their income or make a few extra bucks and potentially earn $500-$2000 monthly working part-time, with flexible hours, working from home or office and training is provided.
I can also help you…
✅ Lose weight | gain weight | feel better | look better
✅ Improve strength | improve overall nutrition
✅ Connect with a like-minded community
So, no worries…I’ll help you stay on routine no matter what the holidays bring.
Join me:
Every Thursday night
6 PM Pacific
7 PM Mountain
8 PM Central
9 PM Eastern
Sign up here: https://us02web.zoom.us/meeting/register/Ql4WaliJTquhXTJqlvDK6g
Happy Thanksgiving!
May your holiday table be full of healthy food, warm company, and gratitude that stays after the leftovers are gone.
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher
by Wendy Ida | Oct 7, 2025 | Blog
October is always an important month for me. While most people think of Halloween, October is also Domestic Violence Awareness Month, which hits close to home.
Years ago, I was trapped in a cycle of abuse that nearly cost me everything. It took courage to walk away, and even more courage to rebuild myself from the ground up. I share more of that journey in my book Unbreak Me. Inside, I also offer the exact tools I used to overcome trauma and rediscover my strength.
Today, what I want you to know is this:
No matter what you’ve been through, healing is possible.
When I finally broke free, the road ahead felt impossible. I didn’t become the woman I am today overnight.
It was small, consistent lifestyle changes that led to my transformation. Moving my body a little every day, nourishing myself with better food, practicing gratitude, and learning to shift my mindset. Those small changes added up.
Piece by piece, I built back my confidence, my energy, and my joy. That’s why I always say:
Small steps, taken daily, create BIG changes.
To give you a peek at how I keep myself moving, I’ll share how I work out anywhere, whether I’m outside, in the gym, or even in front of the TV.
️Watch the video now ️
You don’t need the perfect space or perfect routine. You just need creativity and consistency.
These are exactly the kinds of practical, real-life tips I share every single week in my free Thursday group coaching sessions on Zoom.
Every Thursday, you can connect with me live, ask your questions, and learn simple strategies to improve your mindset, fitness, and overall wellness.
I keep it real, I keep it fun, and most importantly, I keep it about transforming your life.
If you haven’t joined me yet, I’d love to see your face there.
Join me every Thursday night:
6 PM Pacific
8 PM Central
9 PM Eastern
Sign up here: https://us02web.zoom.us/meeting/register/Ql4WaliJTquhXTJqlvDK6g
There is always a reason for the season and Halloween is the time of year when people play with shadows and celebrate transformation.
I think it’s the perfect symbol for healing from Domestic Violence:
You face the dark, you acknowledge the fear, and then you find light and laughter again.
“Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.” – Andrea Balt
by Wendy Ida | Sep 16, 2025 | Blog
When was the last time you opened your eyes and just laid there in bed feeling unmotivated and in a funk?
I get it, I’ve been there, and there is only one solution.
My advice? Don’t let the day escape you by scrolling the day away on your phone.
You gotta get up and get moving!
It doesn’t take a major lifestyle overhaul to start your day in a healthy way. Know what I do?
I take a morning walk around my neighborhood.
It’s easy. No expensive gym membership, no fancy gear, no excuses. Just open the door, step outside, and let your body thank you for showing up.
September is my favorite time to start my days with a morning walk. The air feels fresh, the morning light is beautiful, and each step fills me with gratitude for another day of healthy living.
Join me on my morning walk here.
Walking isn’t just a great way to start your day off on the right foot. Research shows some SERIOUS health benefits to walking:
- Lowers hypertension risk
- Supports cognitive health
- Reduces Type 2 diabetes risk
- Lowers all-cause mortality
- Decreases respiratory disease risk
- Improves bone and musculoskeletal health
- Improves cardiovascular health
- Supports healthy weight
- Improves sleep quality
- Extends longevity
PHEW! Pretty amazing list of benefits for something as simple as walking, right?
Now, if these health benefits aren’t enough to get you to lace up your walking shoes, let me share the secret that keeps me motivated on my morning walks…
I have a blast!
When I’m out on my morning walk, I chat with my neighbors, listen to my favorite music, and always take the scenic route. They’re my favorite part of the day.
Walking is just one of the ways I mix up my cardio, so it never feels boring, because healthy movement is not just about exercise. It’s about living a healthy and happy life.
Another way I stay motivated is by making sure I fuel my walks with healthy nutrition and a positive mindset.
I have developed a lot of everyday strategies that are simple but will transform your life. I share these every week on my Thursday Zoom calls. If you’ve been searching for a way to feel good again, these weekly calls are for you.
✨ Click here to sign up now and join me this Thursday. You’ll learn how to walk, eat, and live your way to a longer, happier life.
“It’s easier to keep up than to catch up…” – Gretchen Rubin
by Wendy Ida | Jun 12, 2025 | Blog
Can you believe it? We’re already halfway through the year. This means it’s the perfect time for a midyear check-up–not just for your health, but for your goals, dreams, and daily habits.
I am definitely on track to achieving my goals. In fact I’m celebrating now and about to jump in the pool.
So, how are you doing? Are you cruising along or hitting a few bumps in the road?
Are you still on track?
If you’re still going strong, I’m proud of you, keep doing what you’re doing because it’s working!
If you’ve let your New Year’s goals slip, no big deal. You can pick right back up where you left off.
No matter where you are right now, think about why you started in the first place. You made those goals for a reason. Staying active isn’t just about checking off boxes. It’s about feeling good in your body, waking up with more energy, and knowing you’re doing something for your heart, soul, mind, and body.
Now, if you’ve always fallen short on your New Year’s goals, you may need some assistance with getting back on track permanently. You don’t want to take the reactive approach to health and fitness. That is…waiting until you have an issue before you start making the right choices.
What I recommend instead is taking a proactive approach to stay ahead of the game.
I always say, “Keep up so you don’t have to catch up.”
I follow my own advice every single day. Staying proactive about my health is how I get to enjoy the things I love and live free of regret. I work out, I eat right, and I care for my mental and spiritual health.
I believe “it’s not how long you live. It’s how well you live”. You can live well at every age.
Check out this 80-year-old breakdancer who never gave up: https://www.instagram.com/reel/DHXcOeMi072/?igsh=bWZlN2V4dXp2OXJo
You could be just like him, you just have to make the choice. If you’ve been hearing that little voice in your gut nudging you to get moving again, listen! Your inner voice is your inner wisdom. You’re not done yet. Not even close. You still have six months left to achieve your 2025 goals!
So here’s your reminder:
- Dance
- Walk
- Swim
- Laugh
- Lift
- Stretch
- Join a group of like-minded people
- Get nutrition guidance to achieve weight loss goals
Whatever it is, get at it! You’ve come too far to slow down now.
Midyear is the perfect time to refocus and re-energize your goals. If you need a little support, I’ve got your back.
THE GOOD NEWS IS, and I’m really excited about this. I just partnered with a global nutrition company that’s focused on helping people lose weight, gain weight, feel better, look better or just improve their overall health and wellbeing and I CAN’T WAIT to tell you about it.
Stay tuned for more on that later!
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“You define your own life. Don’t let other people write your script.” – Oprah Winfrey
by Wendy Ida | May 2, 2025 | Blog
It’s my favorite time of year! Happy birthday to me on May 3rd but as usual I’m celebrating all month long.
I remember one year when I said I was celebrating my birthday all month long someone responded and said that’s so selfish. What?
I wanted to say, “No way Jose!”. Absolutely not! I feel blessed to be here and that is worthy of celebrating not only the month of May but all year long.
I also remember hearing over the years from different people how when they were turning 40, 50, and 60 or more they were dreading it and feeling old.
I responded to them by saying, “You should be thankful that you get to reach that age because it doesn’t have to be so and there are many others who weren’t lucky enough to get to those ages.”
My message is this: Rejoice with every year around the sun and make each day fulfilling and be glad in it.
May has always been my favorite month, but not just because it’s my birthday, but because my Mom’s birthday is the day after mine and Mother’s Day follows that. It makes me miss my mom all the time, but I know I can honor her by living the best life with the life she gave me.
In addition, there’s Memorial Day. So, I like to honor and celebrate all the brave men and women who sacrificed everything for this country, including my veteran Father.
So I plan to celebrate all these happenings during the month of May with you in mind.
Remember those intentions you set at the start of the year? How’s it going? If they’ve slipped lately, I got you!
Listen, life happens. Family dramas, work stress, health events, and unexpected curveballs knock you off your game. You’re not lazy, you’re not a failure, and it’s never too late! Sometimes, what feels like a slump is just a sign you need support.
You need the expert guidance, real structure, and the kind of steady, no-nonsense discipline that only a “Taurus the Bull” like me can bring. That’s why I’m giving you a special birthday month offer all month long:
20% off ALL my online fitness programs through May 31
Whether you’re just starting or restarting, for the whole month of May, you’ll get 20% off all my programs, including:
- Take Back Your Fabulous 31-day Challenge
- Take Back Your Life Success Bundle
- Take Back Your Life 8-Week Breakthrough System
- Take Back Your Life 16-Week Program
If you are interested in private coaching, please send me an email and I will contact you and make some birthday adjustments as well.
I truly believe the only way to give those around you the best version of yourself is to BECOME the best version of yourself, and it takes self-care AND mental fortitude to do so! I will show you how to take care of your mind, body, and soul so you can live the fabulous, healthy life that is meant for you!
Make this May a turning point in your life. Not just to celebrate my birthday (though you know I love a good party) but because you deserve to feel strong, radiant, and in control. I understand how life can knock you off course, but there’s no reason why you can’t get back on track! And I would love to be part of helping you do that.
Start by meditating on what is really important to you.
Then DECIDE how bad you want it.
What would help you take back the reins on your life?
There’s only one person who can take those steps to help you bloom from within, and that person is you!
Dig deep, find the action hero within you, and proceed with intention.
Most importantly, here’s to you reinventing, rebuilding, and really living this month and the rest of this year.
by Wendy Ida | Mar 6, 2025 | Blog
It’s women’s history month, and while there’s PLENTY of INCREDIBLE women we can celebrate throughout history, I want you to focus on one of the most important – YOU!
When was the last time you did something for yourself? I mean REALLY did something JUST for you. I don’t mean doing something for “yourself” like going to the grocery store alone or like picking up something special for you and the family – I mean celebrating YOU the way you should be celebrated.
Start by renewing your commitment to your health, happiness, and those New Year’s goals!
I know life gets busy and you sometimes get knocked off course so this is a reminder to recommit to those goals and get back on track.
Of course, if you need a little help, I’m always here to coach you! Sometimes you just need a little expertise and accountability to get you over the hump so you can transform your life!
I recommend kicking off your renewal with some serious self-care! Self-care is a necessity for a happy, healthy life and it reinforces your self-love.
Women give so much to our families and communities. Showing yourself some love helps you recharge.
If you’re looking for an idea on how to give yourself a little care, I have just the thing for Women’s History Month. In fact, I do it for Women’s Day, Mother’s Day, my birthday, and every day that I can. 
It’s my private escape and my secret to keeping all of me in shape, but I’m happy to share it with you.
Watch here now: https://youtu.be/LEhUGm1yMJk
My coaching program is all about taking a holistic approach to self-care. It’s about loving yourself so much that you make good, healthy choices every day.
Think of self-love as an investment with a guaranteed return. The more love you invest in yourself, the more your love grows, and the more love you have to invest in others.
In fact, research shows that self-care is extremely good for our health, with benefits including:
- Boosting energy levels and vitality
- Strengthening immune system
- Improving cardiovascular health
- Aids in muscle relaxation and pain relief
- Reduces stress and anxiety
- Boosts self-esteem and confidence
- Fosters a deeper sense of purpose and inner peace
- Encourages personal growth and self-reflection
Here’s to blooming brighter and loving yourself deeper this Spring!
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“Health is like money. We never have a true idea of its value until we lose it.”
by Wendy Ida | Feb 6, 2025 | Blog
Happy Black History Month and it’s also the Love Month – V-Day! February is the perfect month for some serious self-love!
I believe self love is a powerful way to honor Black History Month and the legacy of those who came before us. When you care for yourself and love yourself, you have the strength to carry forward their work and continue the fight for equality.
What’s the best way to care for yourself? Recommit to your health by reestablishing healthy habits.
Focus on setting new health goals and make a realistic plan to stick to them. Stay consistent with healthy habits, and push yourself to reinvent your approach to fitness. Maintain your energy with regular workouts. Keep challenging yourself to build the mindset and discipline that will make staying in shape a lasting part of your life.
Reestablishing good health is not just making the right decisions for your health. You also have to fight against the things that sabotage your health. The biggest saboteurs for your health are:
- Chronic Stress: When you’re stressed out all the time, your cortisol levels rise. Cortisol keeps your body in a constant “fight or flight” state. Too much cortisol leads to high blood pressure, a weak immune system, and anxiety and depression.
- A Sedentary Lifestyle: If you’re not moving enough, it affects your heart, muscles, and joints. Sitting too much puts you at risk for health issues like cardiovascular issues, diabetes, and obesity.
- Unhealthy Nutrition: Eating too many unhealthy and processed foods can cause inflammation, heart disease, and diabetes. It also negatively impacts your mental health, making it hard to feel your best.
- Toxic People: Being around people who drain your energy can leave you feeling stressed and emotionally exhausted. They make it harder to stay positive and focus on your own well-being.
- A Negative Attitude: Constantly focusing on the negative holds you back. A bad attitude lowers your confidence and makes it harder to make positive changes.
- Unrealistic Goals: Setting goals that are too big or unattainable can lead to frustration and quitting. Setting realistic goals keeps you motivated and on track for long-term success.
The best way to stop the sabotage is to start making healthy choices. Our health is so interconnected that every good choice supports you holistically.
When you start working out, you fight stress. When you fight stress, you let go of the negative attitude. When you let go of the negative attitude, you ditch toxic people who hold you back.
The best part about this is that recommitting to your health starts with a single healthy decision. With every small change, you make a big impact that ripples across your life. Stay committed to your health goals and you will create a healthier tomorrow!
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Back by popular demand is my 30 day workouts for $49 originally valued at $99.
There is no better time to recommit to your health. ï¸
Sign up now! Sale ends February 28th: https://wendyida.com/31-day-workout-program/
With my program, you’ll:
- Jumpstart your weight loss journey
- Have an amazing & fun workout
- Reduce stress
- Build confidence
- Improve your health
Don’t miss out! This program is packed with workouts, guidance, and motivation to help you crush your fitness goals! This sale ends February 28th!
by Wendy Ida | Jan 8, 2025 | Blog
I don’t know about you, but I love the renewal energy of the New Year!
We got through the holidays, the hustle and bustle is over, and now we’re face to face with a clean slate. What are you going to do with it? I know what I use the New Year for – an opportunity to reestablish good mental, physical, and spiritual health, and to set goals for the year ahead!
What is 2025 going to look like for you?
It’s so easy to get sidetracked during the holidays and most people need a reset. If that’s you and you need to get back on track, start with these 10 tips!
- Acknowledge that setbacks happen, forgive yourself, and use those setbacks as a learning experience for next year’s holiday season.
- Write down your goals and keep them visible by putting them on your fridge or bathroom mirror.
- Reconnect to “Your Why” and the motivation that started your health journey.
- Clean out your kitchen of holiday treats and restock with fruits, vegetables, and healthy snacks.
- Keep a water bottle nearby throughout the day to stay hydrated.
- Get a full night’s sleep by choosing a realistic bed time that you can stick to every night.
- Work out on a regular schedule to rebuild consistency.
- Take a quick walk every day, even if it’s just around the block.
- Track your meals and workouts with an app or journal to stay focused.
- Identify your stress triggers and address them early with stress management strategies.
The biggest tip I have, however, is to focus on consistency rather than perfection. Be patient with yourself as you rebuild your routine and adopt even better habits for the new year. If you need a little motivation boost, I’m offering a huge discount for the New Year.
I strongly believe being in shape isn’t just about working out. You have to address the whole person if you want the longevity and resilience to live your fullest life–that’s what being fit, fierce, and fabulous really means.
Being fit is about taking control of yourself.
Being fierce is about being unafraid to unleash your greatness.
Being fabulous is making yourself a priority with self-care and healthy boundaries.
Whether you’re reactivating your 2024 goals or ready to kick off some new ones, you need the right mindset before anything else. You can read more about how to find your fit, fierce, and fabulous on page 14-15 in >>> Power Magazine’s Fall 2024 Issue <<<
So, as we turn the page on 2024, and open up the new page that is 2025, you’ve got to shake off the dust, embrace the clean slate of this new year, and give yourself a vision of the person you’ll become as you reach your goals.
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Right now is the perfect time to reestablish your healthy habits.
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“Each new year, we have before us a brand new book containing 365 blank pages. Let us fill them with all the forgotten things from last year – the words we forgot to say, the love we forgot to show, and the charity we forgot to offer.” – Peggy Toney Horton
by Wendy Ida | Dec 5, 2024 | Blog
Don’t mind me, I’m just rocking around the Christmas Tree for the holidays! I love this time of year–everything is so magical: the lights, the music, and the joyful atmosphere.
What makes the holidays so joyful for me is I have found healthy ways to balance my favorite holiday traditions with my healthy lifestyle. The holidays are full of temptations like sugary treats, indulgent foods, and alcohol that can easily knock you off track.
However, if you plan properly, you can easily transform those holidays into something that supports your health. For example, you can trade out unhealthy Christmas Cookies for healthy homemade spiced nuts.
Here are some other ideas I love:
- Plan a winter hike or nature walk to enjoy the season
- Start a gratitude jar to fill with notes of thanks throughout the month
- Try cooking a new, healthy holiday recipe with friends or family
- Host a virtual holiday talent show with friends or family
- Create a family or friend holiday tradition of giving back through charity work
- Begin a holiday family wellness challenge with steps for self-care and fitness
Use a little creativity, and you’ll find small tweaks that can really help you balance your goals with all the holiday fun.
Although I love the holidays, I know for some people, the holidays can be a really emotionally challenging time. They may bring painful memories from the past, especially when you are missing friends and family. They can also bring difficult interactions with family members who don’t always respect your boundaries. Further, they can be a really lonely time, where you feel isolated and cut off from the holiday joy.
In addition, the holidays can be some of the darkest times of the year–especially because the sun goes away, bringing seasonal affective disorder (SAD) that can further trigger anxiety and depression.
If you struggle with your mental health during the holidays, here’s some things that can help.
- Reach out to a loved one if you’re feeling overwhelmed by the holidays
- Set boundaries on holiday parties to avoid burnout and sleep loss
- Take a quiet moment to soak in the beauty of the Christmas season
- Remind yourself that it’s okay to not feel joyful all the time during the holidays
- If you’re grieving, acknowledge your loss and allow yourself to feel the emotions
Remember, your Christmas doesn’t have to look like everyone else’s–embrace your own traditions. And, if things get really difficult, reach out to a therapist or counselor.
Another thing I love about the holidays is that they give me time to recenter, reflect, and recharge my goals.
I urge you to do the same!
Remember, don’t set resolutions. Resolutions are hard to achieve. They are abstract and usually pretty unrealistic. That is why only 9% of people ever actually achieve them.
Set SMART goals instead. SMART goals are specific, measurable, achievable, relevant, and time-bound. They are much easier to achieve than resolutions because they have a clear path to success.
Overall, being lovingly present is one of the best holiday gifts you can give to yourself and to others. Acknowledge how far you’ve come, and dream big about what 2025 has in store! That’s what I’m doing!
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“Even in the darkest moments, light exists if you have faith to see it.” – Dean Koontz
