Have you gone through the change yet?  You know, the one they call Menopause. For men, it’s called Andropause.  Men don’t really talk about what happens to them and so they don’t ask questions.  Some don’t really understand it until their testosterone...

How’s it going? The world is slowly healing and we’re easing back to busy mode. So I’m here to drop by quickly to let you know that even with our jam-packed schedules, we can still stay fit and healthy! The best way to build strength, muscle and to get rid of excess...

As you know I just had a birthday and I’m still so excited about it because I’m just grateful to be able to breathe another day, another month and another year to continue my mission. I work consistently on myself to make sure that each day I live and breathe is a...