As we step into October, a month dedicated to both domestic violence awareness and breast cancer awareness, I wanted to take a moment to talk about something very dear and close to my own heart. These two issues have touched my life in ways I never could have...

When it comes to working out, people always ask me, “How do I get started?” One of the answers I’ve given is, “Take a walk.” But, since my last swim video a lot of you had swim questions. Here’s the deal. Swimming is the ideal workout if you have injuries or...

I'm having a pool party! Jump on in. The water's fine!  You don't have to just sweat it out in the gym to stay fit.  Instead, invest in your health by taking the plunge. You only need half an hour a day! I highly recommend it to help reduce stress and...