Don't mind me, I'm just rocking around the Christmas Tree for the holidays! I love this time of year–everything is so magical: the lights, the music, and the joyful atmosphere.  What makes the holidays so joyful for me is I have found healthy ways to balance my...

Happy November! November is one of my favorite months because it’s the one we spend making a special place at our tables and in our hearts for one of my favorite things – gratitude! That said, this November is going to be a challenging one.  This November we’re...

As we step into October, a month dedicated to both domestic violence awareness and breast cancer awareness, I wanted to take a moment to talk about something very dear and close to my own heart. These two issues have touched my life in ways I never could have...