Aren’t we in tough times right now? I really hope you’re keeping safe and healthy amidst this pandemic. While this remains a threat looming above our heads, we’re slowly and safely transitioning back and forth into society. Back to our jobs, to our meetings, to our...

How are you holding up? Man oh man...I know how hard it has been to stay on track while in truly unprecedented times. While we’re staying at home however, it becomes very tempting to fall back into bad habits in an effort to comfort stress, but stay at home orders are...

In these difficult times, many of us have sacrificed our lifestyle to keep our communities, families, and ourselves safe. One of the things we should not give up is our own health. Although most of us are not comfortable risking going to the gym and many gyms are...