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What’s Up With Your Knees??

What’s Up With Your Knees??

Are you getting in gear?  Oh, wait! Did you think I meant getting in gear for the holidays? No. I meant are you getting in gear for your workout so you can eat guilt free for the holidays. 😊   That's what I’m doing!  I just wanted to drop you a...

Move it or Lose it:  It’s Serious

Move it or Lose it: It’s Serious

Did you know that as we age, many things begin to change?  Probably more than you realize.  I had a conversation with a client the other day about an injury she had experienced before we started working together and of course, I said to her you gotta keep...

The Change That Changes Everything: Menopause

The Change That Changes Everything: Menopause

Have you gone through the change yet?  You know, the one they call Menopause. For men, it’s called Andropause.  Men don’t really talk about what happens to them and so they don’t ask questions.  Some don’t really understand it until their testosterone...

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Wendy Started Her Journey Towards Total Wellness – Body, Mind and Spirit at age 43!
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IT’S NEVER TOO LATE TO TAKE BACK YOUR FABULOUS™

It doesn’t matter if you are 22 or 72, it is never too late to take back your fabulous and live the life you have always wanted. I’ve learned so much on my journey and now I’d love to share with you so you don’t make the same mistakes I made.

You can accelerate your success using the same strategies that changed my life.

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