Coming Soon…
Due out in early 2022

 

UNBREAK ME

Push Beyond Fear, Gain Resilience & Reclaim Your Strength

“DON’T TRY TO PUT OUT THE FIRES – LEARN TO DANCE IN THE FLAMES”

No matter how much you prepare for it, life is going to hurt you. You are going to collect scars, scrapes, bumps, and bruises – and that’s alright! The goal is not to get to the finish line unscathed; the goal is to get there smiling, in one piece and growing beyond.
~ Because sometimes you win and sometimes you learn!

In her latest work, Unbreak Me, award-winning author and fitness expert, Wendy Ida, explores the nature of trauma, resilience, and gratitude in overcoming a myriad of life’s obstacles. A prolific journey of healing and self-exploration, Ida’s remarkable life has primed her to help others make the same transition from hardship to happiness.

Keep reading to discover:

● How the practice of daily gratitude can develop unshakeable resiliency
● Why choosing to remain in your comfort zone is a recipe for a miserable life
● Strategies for surviving major life changes and healing unresolved trauma
● How to push past fear and out of the victim role & develop a new strength
● Micro steps that you can take every single day to build a more powerful and fulfilling life
● How to avoid societal expectations, norms, and cultural beliefs that fill us up on a diet of dangerous mistruths
● The ways in which activity, healthy foods, and positive internal dialogue can help you get everything you desire.
● The secret to aging gracefully
● Ways to avoid repeating ancestorial mistakes
● How to get rid of the voices in your head that say you aren’t good enough.

Nothing in life is more painful than taking yourself out of the game because of fear.

You deserve a chance to win, don’t bet against yourself!

Look out for Unbreak Me so you can get your copy and begin your journey towards a more resilient tomorrow!

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About the Author

Wendy Ida is an internationally recognized USA Today and Wall Street Journal-bestselling author, Speaker, TV Host, Lifestyle Coach and Fitness Expert. She is a two-time Guinness World Record Holder, 8-time award winning National Fitness Champion and has made dozens of appearances on TV and talk radio such as Inside Edition, CNN, The Dr. OZ show, Fox Sports Net, NBC, ABC, B.E.T., Essence magazine and more.

Jersey born Wendy Ida is is on a mission to change lives around the world through her media engagements, private coaching/training, TV hosting, live speaking events and with her books: Take Back Your Life, The Action Guide, Habits of Success and Unbreak Me.

Wendy Says, No Matter How Tough Things Get – Never Give Up!