Love Can Transform Your Health

Love Can Transform Your Health

Happy Black History Month and it’s also the Love Month - V-Day! February is the perfect month for some serious self-love! I believe self love is a powerful way to honor Black History Month and the legacy of those who came before us. When you care for yourself and love...

Ready To Feel Fit, Fierce, And Fabulous Again?

Ready To Feel Fit, Fierce, And Fabulous Again?

I don’t know about you, but I love the renewal energy of the New Year!  We got through the holidays, the hustle and bustle is over, and now we’re face to face with a clean slate. What are you going to do with it? I know what I use the New Year for – an...

My Advice For You: Health, Hope, And Healing

My Advice For You: Health, Hope, And Healing

Don't mind me, I'm just rocking around the Christmas Tree for the holidays! I love this time of year–everything is so magical: the lights, the music, and the joyful atmosphere.  What makes the holidays so joyful for me is I have found healthy ways to balance my...

Warning About Your Health This Month

Warning About Your Health This Month

Happy November! November is one of my favorite months because it’s the one we spend making a special place at our tables and in our hearts for one of my favorite things – gratitude! That said, this November is going to be a challenging one.  This November we’re...

Yes, I Was A Victim: A Time To Reflect

Yes, I Was A Victim: A Time To Reflect

As we step into October, a month dedicated to both domestic violence awareness and breast cancer awareness, I wanted to take a moment to talk about something very dear and close to my own heart. These two issues have touched my life in ways I never could have...

How To Get Your Booty In The Pool

How To Get Your Booty In The Pool

When it comes to working out, people always ask me, “How do I get started?” One of the answers I’ve given is, “Take a walk.” But, since my last swim video a lot of you had swim questions. Here’s the deal. Swimming is the ideal workout if you have injuries or...

I’m Having A Pool Party & Video

I’m Having A Pool Party & Video

I'm having a pool party! Jump on in. The water's fine!  You don't have to just sweat it out in the gym to stay fit.  Instead, invest in your health by taking the plunge. You only need half an hour a day! I highly recommend it to help reduce stress and...

[Free Series] Open This If You Were Born Before 1979

[Free Series] Open This If You Were Born Before 1979

You’ve heard the second half of life is the best part, a time when you can be yourself and have what you want, right? But, now that you’re here, you often find yourself wondering who you really are. You know there has to be more to life, but you have no idea what that...

Don’t Be Afraid To Celebrate SELF!

Don’t Be Afraid To Celebrate SELF!

When was the last time you gave yourself three cheers? A pat on the back? A good BIG hug? You should never be afraid to celebrate yourself – after all, you’ve earned it! I do it all the time, but I am especially doing it this month because, May is...my BIRTHDAY MONTH!...