Can you believe it? We’re already halfway through the year. This means it’s the perfect time for a midyear check-up—not just for your health, but for your goals, dreams, and daily habits.  I am definitely on track to achieving my goals. In fact I’m celebrating...

It's my favorite time of year! Happy birthday to me on May 3rd but as usual I’m celebrating all month long. I remember one year when I said I was celebrating my birthday all month long someone responded and said that’s so selfish. What? I wanted to say, “No way...

It’s women’s history month, and while there’s PLENTY of INCREDIBLE women we can celebrate throughout history, I want you to focus on one of the most important  – YOU! When was the last time you did something for yourself? I mean REALLY did something JUST for you....

Happy Black History Month and it’s also the Love Month - V-Day! February is the perfect month for some serious self-love! I believe self love is a powerful way to honor Black History Month and the legacy of those who came before us. When you care for yourself and love...

I don’t know about you, but I love the renewal energy of the New Year!  We got through the holidays, the hustle and bustle is over, and now we’re face to face with a clean slate. What are you going to do with it? I know what I use the New Year for – an...

Don't mind me, I'm just rocking around the Christmas Tree for the holidays! I love this time of year–everything is so magical: the lights, the music, and the joyful atmosphere.  What makes the holidays so joyful for me is I have found healthy ways to balance my...

Happy November! November is one of my favorite months because it’s the one we spend making a special place at our tables and in our hearts for one of my favorite things – gratitude! That said, this November is going to be a challenging one.  This November we’re...

As we step into October, a month dedicated to both domestic violence awareness and breast cancer awareness, I wanted to take a moment to talk about something very dear and close to my own heart. These two issues have touched my life in ways I never could have...

When it comes to working out, people always ask me, “How do I get started?” One of the answers I’ve given is, “Take a walk.” But, since my last swim video a lot of you had swim questions. Here’s the deal. Swimming is the ideal workout if you have injuries or...

I'm having a pool party! Jump on in. The water's fine!  You don't have to just sweat it out in the gym to stay fit.  Instead, invest in your health by taking the plunge. You only need half an hour a day! I highly recommend it to help reduce stress and...