Fight With An Immune System ReBoot

Fight With An Immune System ReBoot

Aren’t we in tough times right now? I really hope you’re keeping safe and healthy amidst this pandemic. While this remains a threat looming above our heads, we’re slowly and safely transitioning back and forth into society. Back to our jobs, to our meetings, to our...

Stay On Track By Freezing Fruits And Vegetables

Stay On Track By Freezing Fruits And Vegetables

How are you holding up? Man oh man...I know how hard it has been to stay on track while in truly unprecedented times. While we’re staying at home however, it becomes very tempting to fall back into bad habits in an effort to comfort stress, but stay at home orders are...

3 Workouts You Can Do While Bingeing Your Favorite Show

3 Workouts You Can Do While Bingeing Your Favorite Show

In these difficult times, many of us have sacrificed our lifestyle to keep our communities, families, and ourselves safe. One of the things we should not give up is our own health. Although most of us are not comfortable risking going to the gym and many gyms are...

Thinking About Quitting?? Think Again!

Thinking About Quitting?? Think Again!

Have you ever been guilty of saying, “I’m too busy to work out?” Have you ever said “I can’t add another thing to my schedule or the healthiest foods are too expensive?.” How about this line? “I’m so overwhelmed with work, family and personal relationships that I...

How NOT to Quit on Yourself

How NOT to Quit on Yourself

We are now one month into the NEW YEAR!  How are you doing with your goals so far? Statistics according to the U.S. News and World Report say that 80 percent of New Year’s resolutions fail by February. I don’t want that to be YOU!  So I’m checking in with...

Where Do You Want To Go?

Where Do You Want To Go?

Can you believe that it’s already December?  Yes, the year is finally winding down.  So the question is…What have you done lately?   And where do you want to go with it next year? This is a good time to reflect on the people places and things from this...

Giving Thanks is Essential

Giving Thanks is Essential

I am sooooo excited around this time of year!  The decorations, food, time spent with friends and family and the enchanting smells of holidays just makes my heart sing. It also brings me joy to reminisce about the good times I shared with those family members who...

It’s Contagious!

It’s Contagious!

Do you remember the times in your life when things just weren’t going right or when bad things just kept piling up - one thing after another?  Did you know that sometimes it’s brought on by stinking thinking?  YES! Your overall mindset and mental state can...