As we step into October, a month dedicated to both domestic violence awareness and breast cancer awareness, I wanted to take a moment to talk about something very dear and close to my own heart. These two issues have touched my life in ways I never could have...

When it comes to working out, people always ask me, “How do I get started?” One of the answers I’ve given is, “Take a walk.” But, since my last swim video a lot of you had swim questions. Here’s the deal. Swimming is the ideal workout if you have injuries or...

I'm having a pool party! Jump on in. The water's fine!  You don't have to just sweat it out in the gym to stay fit.  Instead, invest in your health by taking the plunge. You only need half an hour a day! I highly recommend it to help reduce stress and...

Can you believe we're already halfway through 2024! I hope you are having some fun in the sun. The temperatures are starting to feel scorching hot, so stay safe and hydrated when you're outside. As you know, I take a holistic approach to health. I believe that you...

You’ve heard the second half of life is the best part, a time when you can be yourself and have what you want, right? But, now that you’re here, you often find yourself wondering who you really are. You know there has to be more to life, but you have no idea what that...

When was the last time you gave yourself three cheers? A pat on the back? A good BIG hug? You should never be afraid to celebrate yourself – after all, you’ve earned it! I do it all the time, but I am especially doing it this month because, May is...my BIRTHDAY MONTH!...

You know, the other day, I was thinking about how blessed I feel. I was practicing mindfulness, letting my mind wander through the corridors of my past and present, and expressing my gratitude for the abundance of blessings in my life. I've had many hurdles and...

Can you believe it’s already March? Time sure flies when you’re working on your fabulous! How are you doing?  Have you been staying on track with your New Year's commitments or have you lost a little motivation?  Did you choose to adopt a healthier...

Can you feel the love in the air? I’m feelin' it…oh yes I am! February represents a time for romance and recommitting to love. Why not celebrate with some self-love first by rekindling that New Year's spark you had to get back into shape? Eat a fresh, healthy meal,...

Are you excited to kick off another fabulous year? I know I am!  I’ve got so many plans and exciting things in store for myself. I'm just feeling blessed and highly favored right now. With the holidays officially behind us – how did you make out?  Did you...