5 Skincare Secrets To Keep You Glowing

5 Skincare Secrets To Keep You Glowing

Are you glowing? I’m talking about your skin. People always ask me about skin care. In particular they ask what I do to care for my own skin. I like to focus on the basics. What we show on the outside with our skin is often a reflection of what’s going on inside our...

Celebrate My Birthday & The 70s Workout Challenge!

Celebrate My Birthday & The 70s Workout Challenge!

I can’t believe another wonderful year has passed and it’s my birthday again! I could not be more excited! I’m inviting you to get down and party with me all May long and do I ever have some incredible stuff in store for you!  May 2022 is a big year for me so we...

Nurture Your Whole Self

Nurture Your Whole Self

What’s your day been like or what are you manifesting it to be? In spite of the world going through its hills and valleys, I strive to stay up on the hill. I hope you are doing the same.  That takes constant reinforcement of positive vibes and mental balance, but...

Celebrate My Birthday & The 70s Workout Challenge!

4 Easy Ways To Break Your Sedentary Streak

Hope you had an amazing Holiday!  I had a blast!   Between our office jobs, our screen time, quarantine and the holidays you may have done a lot of sitting around and eating. So if you’ve gotten off track it’s time to get up and start moving again! It’s...

Let’s Count Our Blessings

Let’s Count Our Blessings

As we close out the end of year 2021 we have to count our blessings. Yes, I know there has been so much going on in the world - good and bad. But we are still here and although we have to acknowledge some of the negative things to stay safe, I think it's more...

What’s Up With Your Knees??

What’s Up With Your Knees??

Are you getting in gear?  Oh, wait! Did you think I meant getting in gear for the holidays? No. I meant are you getting in gear for your workout so you can eat guilt free for the holidays. 😊   That's what I’m doing!  I just wanted to drop you a...

Move it or Lose it:  It’s Serious

Move it or Lose it: It’s Serious

Did you know that as we age, many things begin to change?  Probably more than you realize.  I had a conversation with a client the other day about an injury she had experienced before we started working together and of course, I said to her you gotta keep...

The Change That Changes Everything: Menopause

The Change That Changes Everything: Menopause

Have you gone through the change yet?  You know, the one they call Menopause. For men, it’s called Andropause.  Men don’t really talk about what happens to them and so they don’t ask questions.  Some don’t really understand it until their testosterone...

Ditch The Bat Wings In Just 15 Minutes A Day

Ditch The Bat Wings In Just 15 Minutes A Day

How’s it going? The world is slowly healing and we’re easing back to busy mode. So I’m here to drop by quickly to let you know that even with our jam-packed schedules, we can still stay fit and healthy! The best way to build strength, muscle and to get rid of excess...