Don’t Be Afraid To Celebrate SELF!

Don’t Be Afraid To Celebrate SELF!

When was the last time you gave yourself three cheers? A pat on the back? A good BIG hug? You should never be afraid to celebrate yourself – after all, you’ve earned it! I do it all the time, but I am especially doing it this month because, May is...my BIRTHDAY MONTH!...

Sharing is caring – Book Signing!

Sharing is caring – Book Signing!

You know, the other day, I was thinking about how blessed I feel. I was practicing mindfulness, letting my mind wander through the corridors of my past and present, and expressing my gratitude for the abundance of blessings in my life. I've had many hurdles and...

Are You Suffering A Setback?

Are You Suffering A Setback?

Can you believe it’s already March? Time sure flies when you’re working on your fabulous! How are you doing?  Have you been staying on track with your New Year's commitments or have you lost a little motivation?  Did you choose to adopt a healthier...

Rekindle The Love

Rekindle The Love

Can you feel the love in the air? I’m feelin' it…oh yes I am! February represents a time for romance and recommitting to love. Why not celebrate with some self-love first by rekindling that New Year's spark you had to get back into shape? Eat a fresh, healthy meal,...

Holiday Stress? Master The Mess!

Holiday Stress? Master The Mess!

Greetings Fabulous One! I hope your holidays are being filled with good health and cheer, and 2024 will be your most fabulous year! Maybe it's all the sparkling Christmas lights, but I feel especially electric with the holiday spirit this year. I've added a few of my...

Bring Out Your Inner Queen Bey

Bring Out Your Inner Queen Bey

Are you ready to kick off this holiday season? I SURE AM! With Thanksgiving coming up, I have so much to be thankful for this year. I’m thankful for my loved ones, I’m thankful for waking up every single day with a well body and a smile on my face, and I’m thankful...

WANT TO AGE BACKWARDS?  Yes, it’s possible!

WANT TO AGE BACKWARDS? Yes, it’s possible!

People always say Wendy, you haven’t aged a bit or you’re aging backwards. What’s your secret?  Others chime in as if to answer for me and say things like black don’t crack or she has good genes. The truth is…Statistics show that approximately 30 percent of aging...

Did You Hear About The New Epidemic?

Did You Hear About The New Epidemic?

Did you hear about the new epidemic? Loneliness has emerged as a modern day epidemic, magnified by the isolation and losses of the COVID pandemic. While our digital devices promise to keep us linked, they are no substitute for the deeper connections that sustain our...

Turn Up The Heat On your Fitness Goals

Turn Up The Heat On your Fitness Goals

Hey! How are you? Are you taking care of yourself and treating yourself the way you deserve to be treated? I wanna know because I’ve been making up for lost time and I’ve been having a blast this year coming off the heels of the pandemic.   Summer should be...