4 Ways To Beat Back Belly Fat

4 Ways To Beat Back Belly Fat

I hope all is well with you.  I also hope that the weight of the world events has eased up just a little bit.  I’ve been really busy but wanted to check in with you to see if you’ve been able to pick up the pace.  I know most of us have been less active...

Micro Time Calls for Micro Workouts

Micro Time Calls for Micro Workouts

Hope all is well.  This year is off to a strange start but I have faith that all is going to work out exactly the way it's supposed to.  I like to focus on all the things I can control vs those things I can not. I CAN control how I fix my hair, how often I...

Have A Healthy Christmas!

Have A Healthy Christmas!

As we close out this ridiculous year of 2020 that will forever be in our history books, I realize that I’ve had multiple major history making news and events myself and let me tell you, they weren’t easy for me either. There were days when I struggled because of the...

Safe and Creative Ways to Celebrate Thanksgiving

Safe and Creative Ways to Celebrate Thanksgiving

Happy Thanksgiving!! Yep we made it!  It’s on like popcorn! 😊. I’m talking about the holidays!  Thanksgiving’s right around the corner but it’s going to look a little different from what we’re used to this year. I know it’s tough. But stay with me...

It’s Time To Rise Up!

It’s Time To Rise Up!

2020 has been a tough year for all of us. Between the COVID-19 pandemic, civil unrest, and the economic crisis, many of us have been processing our shock, grief, and the constant feeling of overwhelm. We have also been faced with the fact that our lives will never be...

Choosing Now To Take Back Your FABULOUS Life

Choosing Now To Take Back Your FABULOUS Life

NOW’s is truly the Time To Take Back Your Fabulous! I gave myself a talking to. Now I feel moved to talk to you about this. The last few months have been a whirlpool of emotions. This is what uncertainty can do to even the best of us. We’ve put our lives on hold for...

Fight With An Immune System ReBoot

Fight With An Immune System ReBoot

Aren’t we in tough times right now? I really hope you’re keeping safe and healthy amidst this pandemic. While this remains a threat looming above our heads, we’re slowly and safely transitioning back and forth into society. Back to our jobs, to our meetings, to our...

Stay On Track By Freezing Fruits And Vegetables

Stay On Track By Freezing Fruits And Vegetables

How are you holding up? Man oh man...I know how hard it has been to stay on track while in truly unprecedented times. While we’re staying at home however, it becomes very tempting to fall back into bad habits in an effort to comfort stress, but stay at home orders are...