Happy New Year – 1st Thing You Should Do

Can we get a round of applause for making it through another year? Know that you are destined to be more fabulous than ever!!! But…faith without works is dead so there’s no time to rest! The first thing you want to do in 2023 is…STEP OUTSIDE OF YOUR COMFORT ZONE and...

Season’s Greetings To You!

Season’s Greetings To You!

Ho Ho Ho & Season’s Greetings to you! I’m wishing you and yours the healthiest of holidays and a fabulous New Year! Do you know why Santa goes down the chimney? It soots him. I could never do it, I’m too Claus-trophobic. (Lol…just a little something to make you...

I’m So Thankful. How Bout’ You?

I’m So Thankful. How Bout’ You?

Are you ready to do the turkey trot? Ohhh I am sooo ready! I am counting my blessings right now. Although I count them all year round,Thanksgiving is a time to share it with others. It’s also a time to reflect and express gratitude for our health, abundance and so...

Stay Tuned For Something Special

Stay Tuned For Something Special

I’m so excited to share this big announcement!  My book “Unbreak Me” has finally hit the shelves in October!!!!!  WAIT! Before you run to grab your copy, I have a gift for you. Since you are my ride-or-die and have been here from the beginning, I wanted to...

Increase Your Energy with these Simple Steps

Increase Your Energy with these Simple Steps

So many women write me about how tired they are and they tell me their lack of energy stops them from working out, doing things they enjoy or just being there for their kids or grandkids.   That always takes me back in time to when I was in the same boat and...

Fit And Energetic At Any Age!

Fit And Energetic At Any Age!

Did you know that many people slow down and become sedentary as they age? That’s right, they sure do and I know what it’s like to start feeling sluggish as the years go by. Well, I’m here to tell you that you can easily avoid that trap. We don’t have to let our age...

Nurture Your Whole Self

Nurture Your Whole Self

I’m concerned so I just gotta ask…Are you nurturing your whole self these days?  It’s never a bad thing to focus on making our bodies strong and healthy, but what’s important is that we never forget to take care of our mental health too! We can nurture our whole...

5 Skincare Secrets To Keep You Glowing

5 Skincare Secrets To Keep You Glowing

Are you glowing? I’m talking about your skin. People always ask me about skin care. In particular they ask what I do to care for my own skin. I like to focus on the basics. What we show on the outside with our skin is often a reflection of what’s going on inside our...

Celebrate My Birthday & The 70s Workout Challenge!

Celebrate My Birthday & The 70s Workout Challenge!

I can’t believe another wonderful year has passed and it’s my birthday again! I could not be more excited! I’m inviting you to get down and party with me all May long and do I ever have some incredible stuff in store for you!  May 2022 is a big year for me so we...

Nurture Your Whole Self

Nurture Your Whole Self

What’s your day been like or what are you manifesting it to be? In spite of the world going through its hills and valleys, I strive to stay up on the hill. I hope you are doing the same.  That takes constant reinforcement of positive vibes and mental balance, but...