Nurture Your Whole Self
I’m concerned so I just gotta ask…Are you nurturing your whole self these days? It’s never a bad thing to focus on making our bodies strong and healthy, but what’s important is that we never forget to take care of our mental health too! We can nurture our whole...
5 Skincare Secrets To Keep You Glowing
Are you glowing? I’m talking about your skin. People always ask me about skin care. In particular they ask what I do to care for my own skin. I like to focus on the basics. What we show on the outside with our skin is often a reflection of what’s going on inside our...
Celebrate My Birthday & The 70s Workout Challenge!
I can’t believe another wonderful year has passed and it’s my birthday again! I could not be more excited! I’m inviting you to get down and party with me all May long and do I ever have some incredible stuff in store for you! May 2022 is a big year for me so we...
Nurture Your Whole Self
What’s your day been like or what are you manifesting it to be? In spite of the world going through its hills and valleys, I strive to stay up on the hill. I hope you are doing the same. That takes constant reinforcement of positive vibes and mental balance, but...
Work Strength Into Your Cardio For Better Endurance And Stamina
What’s going on? Hope you’re safe, well, and taking good care of that body of yours. That’s what I’m doing. It’s still early in the new year which means you can make a great impact if you’re mindful about it now…and you’ll be in a better place by the time...
4 Easy Ways To Break Your Sedentary Streak
Hope you had an amazing Holiday! I had a blast! Between our office jobs, our screen time, quarantine and the holidays you may have done a lot of sitting around and eating. So if you’ve gotten off track it’s time to get up and start moving again! It’s...
Let’s Count Our Blessings
As we close out the end of year 2021 we have to count our blessings. Yes, I know there has been so much going on in the world - good and bad. But we are still here and although we have to acknowledge some of the negative things to stay safe, I think it's more...
What’s Up With Your Knees??
Are you getting in gear? Oh, wait! Did you think I meant getting in gear for the holidays? No. I meant are you getting in gear for your workout so you can eat guilt free for the holidays. 😊 That's what I’m doing! I just wanted to drop you a...
Move it or Lose it: It’s Serious
Did you know that as we age, many things begin to change? Probably more than you realize. I had a conversation with a client the other day about an injury she had experienced before we started working together and of course, I said to her you gotta keep...
The Change That Changes Everything: Menopause
Have you gone through the change yet? You know, the one they call Menopause. For men, it’s called Andropause. Men don’t really talk about what happens to them and so they don’t ask questions. Some don’t really understand it until their testosterone...