It’s Contagious!

It’s Contagious!

Do you remember the times in your life when things just weren’t going right or when bad things just kept piling up - one thing after another?  Did you know that sometimes it’s brought on by stinking thinking?  YES! Your overall mindset and mental state can...

Boo! Don’t Be Scared This Spooky Season

Boo! Don’t Be Scared This Spooky Season

When you’re cuddled up to watch the latest thriller, and your heart rate jumps, and you jump right along with it while the bad guy pops out from behind the creaky door, that’s the good kind of scary!  It’s the kind that’s full of laughter and full of fun during...

Where Do You Want To Go?

Where Do You Want To Go?

2019 is winding down fast and there still never really seems to be enough hours in the day. I’m sure you can relate. But if you’ve stuck with it, I bet you’ve taken big strides towards your goals for the year. And even if you haven’t, NOW is a good time to reroute...

Let’s Get Pumped!

Let’s Get Pumped!

Hey it’s your girl Wendy Ida and I’m back in the saddle again! It’s been a while since my last communication and I’ve missed you! Life has a funny way of getting in the way sometimes but it’s never too late to fix it and ever so important to charge ahead in spite of...

Make the Decision to Set Yourself Free

Make the Decision to Set Yourself Free

Hope you had an amazing Easter and are looking forward to the beautiful months ahead. Lately, I’ve been asked a question that seems to reoccur over and over again for many years now. “Wendy how did you do it? How did you transition from your life as a victim of...

FIND YOUR MOJO!

FIND YOUR MOJO!

Does age have you by the throat because you’re feeling like you don’t matter anymore or somebody told you that you’re too old, too sick or too tired to make a difference in the world? NONSENSE If you ascribe to any of that chatter I guess you didn’t hear that times...

Are You Ready?

Are You Ready?

Dreams don’t work unless you do—so get ready to take action! There are all kinds of “ready”. Are you ready to embrace your new life? Keep reading… you could be closer than you think!

You Can Be an Inspiration!

You Can Be an Inspiration!

A few months ago, a trainer based in Atlanta contacted me on Facebook asking if I would leave an encouraging word for one of his clients. 58 years old, 5 feet-4 inches tall, with two adult children, she had struggled with motivation until her trainer showed her a few...

What are you putting IN your body?

What are you putting IN your body?

I’ve said it before and I’m saying it again.... Exercise is just a small part of the story when it comes to overall fitness and healthy living. Your mentality—your mindset and your commitment to yourself—are the most important factors. But you also need to pay...

Put me in, Coach!

Put me in, Coach!

THE BEST KEPT SECRET TO REACHING YOUR GOALS!! Are you feeling stuck while others seem to be getting their groove on? Have you ever wished you could press the fast-forward button to reach your goals and dreams too? Well, believe it or not, YOU CAN! So have no fear...