I have a question for you…

When you think of wellness, when you think about health – what do you think about? Probably feeling good, right? When you’re well, you really FEEL it! It’s my favorite feeling, just knowing that I’m doing the very best for myself – I mean all of me!

Wellness is not just about your physical health. When wellness became a fad word, it lost a lot of meaning. We’ve got to get back to the real essence of it.

True wellness is balancing the health of every area of your life – because every area of your life is affected by your health. 

In every sense of the word WELLNESS is multi-dimensional.  Yes, it includes your physical body, but it also includes your mental health, your emotional health, spiritual health, environmental health, social health, and even your financial health. Your happiness and health in each of these different parts of your life is interconnected and dependent on each other.

My personal success started with physical health and then mental and emotional. Then I was able to check the wellness temperature in every other area of my life. 

Have you checked your temperature lately?

When you strike that balance, take it from me, you open up a WHOLE world when it comes to what wellness in every area of your life can really mean! 

For folks over 50, maintaining wellness takes a bit more proactive action. High blood pressure, diabetes, high cholesterol, arthritis, osteoporosis, and mental health conditions can come creeping up when you reach a certain age, so you might have some new concerns you didn’t have a few years ago and if you already had some of those concerns, then it can become even more serious with age. As a result, you’re quality of life can suffer.

Have check-in sessions with yourself and your medical team, get in touch with how you REALLY feel, and don’t wait for any new wellness concerns (in any facet of your life) to come knocking on your door first! 

Then you can clearly check your thermometer on every other part of your life. How well are you emotionally or financially, how well are you socially – with your family, with your friends, with your associates? How well are you spiritually? All of these things are interconnected with your physical health, and have to be considered as a part of your wellness plan. 

So I ask you again…

Have you checked your wellness temperature lately – in every area of your life? 

If you are not sure, or having a tough time, getting to where you want to be in life, OR… you keep revisiting the same problems.

  • If you are way off track and have been for years.
  • If you’re finding out what you’re doing is not working.
  • If you are sick and tired of being sick and tired.

Don’t waste anymore time. Contact me NOW info@wendyida.com and I’ll help you get on track fast with a customized plan of action that will help you finally reach your goals.

In the meantime,…while you’re having fun in the sun, take it easy on yourself, give yourself mental health checks, and schedule some time for gratitude and personal “Me Time” to keep your mental wellness high when times feel tough. 

Make sure you’re wearing sun protection, keep yourself hydrated, and don’t push yourself too far when the days heat up. 

Keep in mind, wellness in every dimension of your life in balance is the key to feeling the complete scale of your full potential!


“Don’t let getting lonely make you reconnect with toxic people. You shouldn’t drink poison just because you’re thirsty.” – Dr. George C Fraser