OMG! Can you believe it’s already March?! It seems like it was just New Years! 

How are the promises you made to yourself in the beginning of the new year going by the way? 

New Year Commitment Check InI’m just checking in because I know It can be easy to let things slide as our lives get busier and our schedules get full.

This month – Women’s History month can be a stark reminder. So check in with yourself and revisit your goals and commitments because when it comes to self-care, motivation, and focusing on ourselves, it’s important to MAKE the time to honor the promises you made to yourself. If you need a reset call or email me to let me know and I’ll get right on it.

Women’s History Month is all about celebrating the trailblazing women who came before us. It is a powerful time to show gratitude for those who have cleared the path, and to honor them by starting our OWN journeys. 

I am reminded of some incredible women who have broken boundaries and led us to walk a different trail. 

Women are strong like Tamara Walcott who broke World records when she successfully completed a 639-pound deadlift. 

Women are smart like Shannon Miller who not only has 7 Olympic gold medals, but she’s also an attorney. 

Women persevere against all odds like Junko Tabei, the first woman to summit Mount Everest.

These amazing women have shown us that we can ditch the unrealistic (and harmful) societal expectations of us and LIVE THE LIFE WE DESERVE! 

As Mindy Kaling brilliantly said: “If you don’t see a clear path for what you want, sometimes you have to make it yourself.”

Don’t be afraid to lead the way. YOU are also strong, smart, resilient–and fabulous just like these pioneering women. But if you want to blaze your own trail:

  • Define your fitness goals
  • Ease into a workout program
  • Start small, build consistency then intensity
  • Have someone you can be accountable to like a fitness coach
  • Don’t give up if you miss a workout

Remember that it not only takes work, but it means keeping your integrity. That means keeping the promises you make to yourself. Quite simply, do what you say your going to do no matter what. 😊


My 21-day workout program was designed so you could take the first steps on your journey to fabulousness. In just a month, you’ll start to empower your body, mind, and soul. You’ll feel better, have more energy, and be motivated to finally step into your power.

As my gift to you, I’m adding ten bonus coaching days. You’ll have 31 days of fitness, nutrition, and positivity to transform your life – For just $9 a day!

You don’t have to walk the beaten path. You can be like these incredible women and find your way to fabulousness. I can show you the way.  

Sign up here for my 21-day workout challenge.


Share the gift of life with those who matter most to you.” – Wendy Ida