My Courses

People always say Wendy, you haven’t aged a bit or you’re aging backwards. What’s your secret?  Others chime in as if to answer for me and say things like black don’t crack or she has good genes. The truth is…Statistics show that approximately 30 percent of aging is genetic, and 70 percent is up to…

Did you hear about the new epidemic? Loneliness has emerged as a modern day epidemic, magnified by the isolation and losses of the COVID pandemic. While our digital devices promise to keep us linked, they are no substitute for the deeper connections that sustain our emotional well-being. I thrive when I’m with the people I…

Hey! How are you? Are you taking care of yourself and treating yourself the way you deserve to be treated? I wanna know because I’ve been making up for lost time and I’ve been having a blast this year coming off the heels of the pandemic.   Summer should be winding down about now, and I’m…

Hi!! I have a question for you… When you think of wellness, when you think about health – what do you think about? Probably feeling good, right? When you’re well, you really FEEL it! It’s my favorite feeling, just knowing that I’m doing the very best for myself – I mean all of me! Wellness…

Happy June! Summer is finally here! I’m already having a blast hitting the pool, working out at the park, and meeting up with my besties to chat over some healthy summer dishes. I hope you’re having some fun in the sun too! I wanted to take a minute to have a quick heart-to-heart talk. With…

Did you hear the news? Just wanted to tell you that there are three great things happening in the month of May. The first one is…it’s MY BIRTHDAY! Whoohoo! And as always I’m kickin up some fun! Wanna celebrate with me? Well…I’m hosting my BIRTHDAY PARTY “LIVE” on May 3rd at 12:30 pm PST on…

I hope you’re well because a lot of people are still stressing out these days and since this month, (April) is Stress Awareness Month I’ve got lots to tell you. Did you know that stress doesn’t just make you feel bad, it can actually damage your body?  Did you also know that in 2022, 84%…

OMG! Can you believe it’s already March?! It seems like it was just New Years!  How are the promises you made to yourself in the beginning of the new year going by the way?  I’m just checking in because I know It can be easy to let things slide as our lives get busier and…

I am so excited for all the new and exciting things I have planned for this year – advanced swimming activities, exotic travels, learning new languages is all a part of my plan.  While a proactive healthy lifestyle is always at the top of my priority list, having fun, setting new goals and milestones gives…

Can we get a round of applause for making it through another year? Know that you are destined to be more fabulous than ever!!! But…faith without works is dead so there’s no time to rest! The first thing you want to do in 2023 is…STEP OUTSIDE OF YOUR COMFORT ZONE and fully commit to putting…