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New years Resolutions – Made One Yet?
Every year resolutions are made and by mid year everyone has forgotten about them. It’s a vicious cycle that repeats itself every year. It’s time to shift. Try this instead: First, put health at the top of your priority list. You can’t do a thing without it. Decide what you want out of life and…
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Be Smart – Be Active & Give Thanks
Fellowshipping with family and friends at Thanksgiving could put on the pounds. Don’t let that happen. Being a conscious eater doesn’t mean you can’t enjoy yourself. Cutting back just 10% this year doesn’t mean you won’t feel satisfied at dinner. Doing something active doesn’t mean they will start without you. You can do it all! …
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Gotta Love Them
I just love my clients. I love seeing them train, change, reaching their goals and becoming energized strong sexy beings. Meet Sharon…definitely one of my favorites. She’s a die hard water and snow skier. Go Sharon!
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Healthy Substitutions for Thanksgiving
This substitution list can also help as you prepare your meals Recipe substitutions Recipe calls for Substitution 1 whole egg 2 egg whites sour cream low fat plain yogurt or low fat sour cream milk skim or 1% milk ice cream frozen yogurt heavy cream (not for whipping) 1:1 ratio of flour whisked into non…
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Welcome to Wendy Ida’s Blog
Welcome to my new adventures with blogging. I’m excited to talk and share more about the magic of how fitness can empower and change your life. You can keep up with what’s going on with me and by the same token I want to learn more about you. I have received a lot of love…
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