There are a lot of Cleanses out there.  They all work a little differently.  Some folks start with a juice cleanse which is a mild way to start out.  Others have done the lemon cleanse which is a little more challenging.  I’ve done both.  There are many others to choose from however.  The type of cleanse that may be right for you depends on you and your life style.  They all have different elements and timing factors.  If it’s your first time do a little research then start with something mild that will fit your lifestyle then slowly make changes along the way.

I’d love to know what works for you. Keep in touch and let me know what you found.  You can post your comment right here.