by callkayla | Jul 16, 2025 | Uncategorized
But, how much can players expect to earn when playing on a particular casino?
Article Title: Which Online Casino Pays the Quickest?
Introduction:
Online casinos have become a popular choice for players worldwide as they offer a variety of games to choose from and bonuses and promotions that cater to their needs. One of the most commonly available options is online casino, which offers various slot machines, table games, and live dealer games. But, how much can players expect to earn when playing on a particular casino? In this article, we will explore some of the top online casinos where you can play fast and get paid quickly.
Popular Games:
Before moving to our discussion on the most popular casino games, let�s talk about the various games available in online casinos. Aside from classic games like blackjack, poker, roulette, and slots, online casinos also offer other games that can keep you entertained for hours. Some of these include:
– Video Poker: It is a popular variant of poker where players compete against the dealer to win by getting cards of higher value than the current cards in oyia.
– Scratch Cards: They are a type of lottery game that you can play online. Players place bets and try their luck at winning prizes such as cash, gifts, or even cars.
– Keno: This is another popular casino game where players select numbers to win prizes.
– Slots: There are different types of slots like three reel, five reel, progressive jackpot, and multi-line slots. Some of the popular games include Starburst, Gonzo’s Quest, and Dead or Alive.
Responsible Gambling:
As an online casino player Highroller Casino, it�s essential to be cautious about your spending habits and adhere to responsible gambling guidelines. The industry has taken measures to ensure that players are aware of their account balances and how much they can withdraw from them. Some casinos offer a range of options for depositing money, while others have a maximum amount you can withdraw.
Popular Casinos:
There are various online casino websites available worldwide. These include:
– Caesars Casino: It is owned by the famous Las Vegas casino brand and offers a wide range of slot machines, table games, and live dealer games.
– Betclic Everest: It is an Egyptian-based casino that has been operating since 2012. The casino has a wide variety of casino games such as slots, scratch cards, and live dealer games.
– Yggdrasil Gaming: This Norwegian online gaming company has created some of the most popular slot machines like Starburst, Gonzo’s Quest, and Jack Hammer 2.
Popular Slots:
Apart from video poker, scratch cards, and slots, online casinos offer various other slot games like:
– Tiki Island
– The Big Bang
– Reel Rush
– Treasure Nile
– Jungle Jim El Dorado
Real-Time Payment Options:
Online casino players have a plethora of real-time payment options available to make deposits and withdrawals. Some of the popular ones include:
– Ewallets: These include Neteller, Skrill, and PayPal. You can use them to deposit and withdraw money from your accounts.
– Bank Transfer: It is a secure an
by callkayla | Jul 14, 2025 | Uncategorized
3. Use deposit limits: Set a limit on how much you can withdraw from your account at a time.3. Seek help: If you’re struggling with addiction or need assistance, don’t hesitate to reach out to a reputable online casino support team for help. With so many casinos available, it’s important for you to know what they offer and how to play them safely and responsibly. 3. 5. One of the most common forms of gambling that can be found online today is casino play.
Popular Online Casinos This article will provide you with a general overview of online casino games and their popular variants. Roulette: A classic table game that involves placing bets on whether the ball will land on a 22WIN Casino specific number or column, paying out depending on its outcome. Use deposit limits: Set a limit on how much you can withdraw from your account at a time.
Gambling has become a global phenomenon that is now present on every continent. Gamble in moderation: If you want to enjoy gambling, do so with moderation and in small amounts. 1. Responsible Gambling There are several types of gambling games that you can find on online casinos, including: Limit your wagering: Don’t bet more than what you can afford to lose.
Online casinos can be a fun and exciting way to play gambling games, but they should always be approached in a responsible and mindful way. Slots: These games feature mechanical reels and symbols that can pay out depending on their position. 2. Gambling has become a popular hobby for many people, but it’s not always safe or responsible. Video Poker: This is a type of casino poker that allows you to bet on the outcome of multiple cards in a game, paying out depending on how close your hand comes to the winning value. There are numerous different types of slots, including classic 3-reel machines with low odds of winning, progressive jackpots, and video slots with more complex game mechanics.
Stay informed: Keep up-to-date with the latest news and warnings related to online casino gaming, especially if you’re playing at an unfamiliar online casino. 4. The rules vary depending on the online casino you choose to play at. 2. By following these tips, you can enjoy your time playing and stay safe online. As an online casino player, you should always consider yourself a responsible gambler and follow certain guidelines to protect yourself from harm: In Conclusion Remember that responsible gambling is essential and should never be overlooked. 1. 6. Keep track of your balance: Avoid playing with money that you don’t have, especially if you are a beginner or using the casino’s free play bonus.
En | Topic: Online Casinos | Article in en 4. Blackjack: A card game played with two decks of cards, and it’s similar to poker in that both players draw from the deck until they have a hand value that reaches 21 points or closer than their opponent’s hand.
by callkayla | Jul 14, 2025 | Uncategorized
Multiplayer Games – This includes casino games that allow multiple players to join in real time and compete against each other through a multiplayer interface, such as online roulette or blackjack tables.Here are some of most popular games: Popular Games at Online Casinos These platforms use software that is licensed and regulated, ensuring fair play and safety for players. Players spin the reels in order to win coins or prizes. Table Games – These games include blackjack, poker, roulette and other table games such as Texas Hold’em and Caribbean Stud Poker.
Examples include online roulette and blackjack tables. Most of these games use traditional cards, while others have a digital interface such as the popular Evolution Gaming platform. These platforms offer a wide range of classic slots, including classic 3-reel machines, jackpots and video slots that feature intricate graphics and sound effects. These games can range from the classic video poker game to high-tech versions such as Double Bonus Poker and Joker Poker.
Multiplayer Games: These are casino games where multiple players can compete in real-time against each other via a multiplayer interface. These gaming platforms have a wide range of games from classic slots to innovative multi-player titles that cater to players of any skill level and preference. Thes Casino Apps: The Basics Online Casinos: A Review of Popular Gaming Platforms on the Digital Platform These apps usually include a variety of popular games, including roulette, blackjack inPlay Casino, poker, baccarat and video poker. Video Poker – This game allows players to play different variations of poker including Deuces Wild or Jacks or Better.
These apps are available from app stores such as Google Play Store, iOS App Store and others. These platforms also allow players to play a variety of games on different devices, such as desktops and laptops, smartphones and tablets. Online Casinos Offer Many Benefits Convenience is one of the major advantages of online casinos.
They offer a variety of games to suit players of all skill levels and preferences. This eliminates travel costs, parking fees and other travel-related expenditures. Classic Slots: These are the oldest, most basic casino games. In this article we will explore the unique features and benefits of some of the most popular and well-known online casinos. Online casinos have grown in popularity over the past few years.
Casinos are mobile casino applications that allow users to play different games on their smartphones or tablets. Online casino apps are able to offer players a variety of bonuses and promotions. The players no longer have to travel to physical casinos and can play thousands of games in the comfort of their home. In the last few years, online casino apps have grown in popularity with millions of users all over the world.
These multiplayer games, which are usually hosted by the platform staff, offer a competitive and immersive gaming experience.
by callkayla | Jul 9, 2025 | Uncategorized
3. Neem regelmatig pauzes: spelen voor lange periodes kan leiden tot burn -out, en dit kan uw oordeel beinvloeden.
Invoering
Online casino’s zijn de voorkeur geworden voor gokliefhebbers in de afgelopen tijd. Ze bieden een breed scala aan games, varierend van klassieke tafelspellen tot moderne gokautomaten en zijn gericht op spelers uit verschillende delen van de wereld. Er is echter altijd ruimte voor verbetering als het gaat om het waarborgen van verantwoordelijke gamingpraktijken, vooral met online casino’s die zich richten op het Britse publiek. In dit artikel zullen we enkele van de meest populaire Britse online casinospellen, hun respectieve goklimieten bespreken en hoe ze kunnen worden gebruikt om uw weddenschappen op verantwoorde wijze te beheren.
Soorten online casinospellen in het VK
Er zijn verschillende soorten online casinospellen waar UK -spelers van kunnen genieten, waaronder:
1. Klassieke tafelspellen
Enkele van de meest populaire klassieke tafelspellen in het VK zijn Blackjack, Roulette en Baccarat. JustBit Casino Deze games bieden een traditionele gokervaring, waarbij spelers weddenschappen op kaarten of cijfers op een virtuele tafel moeten plaatsen. De winst worden weergegeven als echt geld, waardoor het voor spelers gemakkelijker wordt om hun bankrolls te beheren.
2. Progressieve slots
Progressieve slots zijn een populair type online casinospel dat in de loop van de tijd aanzienlijke jackpots kan genereren. Deze games hebben meerdere paylines en verhogen het uitbetalingspercentage geleidelijk naarmate er meer munten worden gespeeld. Progressieve slots in het Veren.
3. Videoslots
Video-slots zijn moderne variaties van klassieke gokautomaten die grafische afbeeldingen van hoge kwaliteit en audio-effecten bieden. Ze kunnen komen met verschillende functies, zoals wilde symbolen, verstrooiingen en bonusrondes. Deze spellen hebben meestal goklimieten tussen ? 0.10 en ? 10 per spin, waardoor ze geschikt zijn voor zowel beginners- als geavanceerde spelers.
Goklimieten in online casino’s in het VK
UK online casino’s bieden een reeks goklimieten die tegemoet komen aan verschillende speelstijlen en budgetten. De minimale gok in de meeste online casino’s is meestal ? 0.10, terwijl de maximale weddenschap varieert van ? 50 omhoog. Hier is een uitsplitsing van enkele van de populaire goklimieten voor elk type UK online casinospel:
Klassieke tafelspellen (blackjack, roulette) – ? 2 – ? 50 per ronde
Progressieve slots – ? 10 – ? 1.000 per ronde
Video slots – ? 0.10 – ? 40 per spin
Hoe u uw goklimieten op een verantwoorde manier kunt beheren?
Het beheren van goklimieten in online casino’s in het VK vereist een beetje geduld en discipline. Hier is hoe u het kunt doen:
1. Onderzoek het casino voordat u geld stort: ??controleer of het casino transparant beleid en eerlijke voorwaarden heeft. Vraag om bevestiging van de klantenondersteuning dat de goklimiet van toepassing is op alle games en niet onderworpen is aan vrijstellingen.
2. Blijf bij uw budget: als u bij een hoge goklimiet speelt, is het essentieel om zich aan uw budget te houden. Beperk je weddenschappen en vermijd het spelen totdat je geen geld meer hebt.
3. Neem regelmatig pauzes: spelen voor lange periodes kan leiden tot burn -out, en dit kan uw oordeel beinvloeden. Neem regelmatig pauzes en streef naar kortere sessies.
4. Ken de
by callkayla | Jul 9, 2025 | Uncategorized
Questi giochi offrono un’esperienza coinvolgente, permettendo ai giocatori di sentirsi come se fossero seduti a un vero tavolo da casino con i loro amici o familiari.WinSpark Casino
Articolo sul casino online Nieuwe
Casino, l’ultima tendenza nel gioco d’azzardo online, ha preso d’assalto l’industria dei giochi. E un tipo di gioco da casino che utilizza algoritmi di intelligenza artificiale (AI) per simulare i rivenditori e i giocatori del mondo reale. A differenza dei tradizionali casino online, i giochi da casino sono stati progettati specificamente per i dispositivi mobili. La tecnologia dietro questi giochi li rende compatibili con smartphone e tablet, rendendo facile per gli utenti godersi i loro giochi preferiti in movimento. In questo articolo, daremo uno sguardo piu da vicino a cio che rende cosi popolare il casino online di Nieuwe, cosi come la sua popolarita tra gli appassionati di giochi.
La popolarita del casino online Nieuwe puo essere attribuita a diversi fattori. In primo luogo, la tecnologia dietro questi giochi li ha resi altamente efficienti e affidabili. I giocatori possono aspettarsi grafica di alta qualita e gameplay fluido, facendoli sentire come se stessero giocando in un casino fisico. L’uso di algoritmi di intelligenza artificiale in questi giochi garantisce anche che i giochi offrano un’esperienza autentica, con ogni giocatore che gioca contro un avversario virtuale piuttosto che un vero rivenditori umani.
In secondo luogo, il casino online di Nieuwe ha fatto appello a un pubblico piu ampio, in particolare giocatori piu giovani che sono attratti dal brivido e dall’eccitazione del gioco in viaggio in viaggio in viaggio. Questi giochi offrono un’esperienza coinvolgente, permettendo ai giocatori di sentirsi come se fossero seduti a un vero tavolo da casino con i loro amici o familiari. I giochi consentono anche l’interazione sociale, rendendo piu facile per i giocatori formare gruppi e competere l’uno contro l’altro.
Uno dei giochi di casino piu popolari si chiama “Deal o No Deal”, disponibile su entrambi i dispositivi iOS e Android. Questo gioco ha guadagnato una massiccia popolarita negli ultimi anni, grazie in parte alla sua facilita di accessibilita e capacita di essere giocato per soldi veri. Altri giochi di casino popolari includono “King’s Row” e “Roulette cinese”.
La tendenza verso il gioco online in movimento continua a guadagnare slancio. Con l’aumento di smartphone, tablet e dispositivi mobili, c’e stato un aumento significativo della domanda di esperienze di gioco che possono essere godute in qualsiasi momento e da qualsiasi luogo. Nieuwe Online Casino e uno di questi giochi che ha risposto a questa tendenza offrendo ai giocatori un modo comodo e di alta qualita di giocare ai loro giochi preferiti in viaggio.
In conclusione, Nieuwe Online Casino ha dimostrato di essere popolare tra gli appassionati di giochi a causa della sua grafica di alta qualita, gameplay regolare, interazione sociale e facile accessibilita. L’uso di algoritmi di intelligenza artificiale in questi giochi garantisce che offrano un’esperienza di gioco realistica vicina a quella di un casino tradizionale. Con la continua crescita dei dispositivi mobili e una crescente domanda di comode esperienze di gioco, ci si puo aspettare che il casino online di Nieuwe continuera a guadagnare popolarita tra i giocatori di tutto il mondo.
by callkayla | Jul 8, 2025 | Uncategorized
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Betway Online Casino bietet eine breite Palette beliebter Spiele, die unterschiedliche Vorlieben bedeuten. Einige der beliebtesten Spiele umfassen:
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by callkayla | Jul 8, 2025 | Uncategorized
In diesem Artikel werden wir einige der wichtigsten Vorteile und Risiken, die mit Online -Casinos verbunden sind.
Online -Casinos sind ein wesentlicher Bestandteil der modernen Glucksspielkultur geworden und bieten den Spielern eine breite Palette von Spielen, Boni, Werbeaktionen und Belohnungen. Mit ihrer Bequemlichkeit, einfacher Zugang und Erschwinglichkeit werden Online -Casinos immer beliebter, wenn mehr Menschen ein unterhaltsames und profitables Glucksspielerlebnis bequem von zu Hause aus suchen. In diesem Artikel werden wir einige der wichtigsten Vorteile und Risiken, die mit Online -Casinos verbunden sind.
Popula
1. Datenschutzbedenken: Einige Online -Casinos haben moglicherweise keine strengen Datenschutzrichtlinien, die die personlichen Daten der Spieler gefahrden konnen. Die Spieler sollten immer vorsichtig sein, wenn sie personliche Informationen bei der Registrierung in einem Online -Casino teilen, da sich dies auf das Glucksspielerlebnis auswirken kann.
Einfuhrung:
2. Erschwinglichkeit: Online-Casinos haben haufig geringere Anforderungen als stationare Casinos, was sie fur viele Spieler zu einer gunstigeren Option macht.
4. Reduzierte Belohnungen: Einige Online-Casinos bieten moglicherweise niedrigere Auszahlungen im Vergleich zu stationaren Casinos, was es den Spielern schwieriger machen kann, eine hohe Rendite fur ihre Investition zu erzielen. Die Spieler sollten sich uber Unterschiede in der Belohnung bewusst sein, wenn sie die beiden Arten von Casino -Umgebungen vergleichen.
3. Uberbeanspruchung von Wettbeschrankungen: Die Spieler sollten vorsichtig sein, wenn sie ihre Wettbeschrankungen festlegen, da dies ihre Fahigkeit einschranken kann, ihre Gewinnchancen zu gewinnen und zu erhohen. Online -Casinos haben haufig Grenzen, die die maximale Menge einschranken, die Spieler bei jedem Spin einsetzen konnen, was es fur die Spieler schwierig machen kann.
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1. Komfort: Online -Casinos bieten eine breite Palette von Spielen, die von uberall auf der Welt, einschlie?lich mobiler Gerate, leicht zuganglich sind. Dies bedeutet, dass Spieler auf ihre Lieblingsspiele zugreifen konnen, wann immer sie wollen, ohne Leon Casino ihre Hauser oder Buros verlassen zu mussen.
Vorteile von Online -Casinos:
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Titel: US Online Casinos – Eine Einfuhrung in die Vorteile und Risiken
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Risiken im Zusammenhang mit Online -Casinos:
by callkayla | Jul 7, 2025 | Uncategorized
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by callkayla | Feb 9, 2018 | Blog, Goals, Take Back Your Life
I am still basking in the glow of Janelle Monáe’s words at the Grammy Awards last week: “We come in peace, but we mean business.” Wow.
She was talking about women in the music industry—and I am so proud of her and other women for seizing the creative reins, bringing their message to life, and calling out the culture of inequality in the industry. But in a more general sense, I find these are great words to live by, especially when you are working toward a goal of transforming your life. I’ll tell you why.
“We come in peace.”
If you are really going to prepare yourself for long-term change, one of the first things you need to do is find peace. In two ways.
First, you have to make peace with the past. Stop rehashing your old struggles—with parents, school mates, teachers, ex-es, bosses. Whatever ghosts of failures past you have (real or imagined), let them go. They do not define you. You have successfully woken up every day up to now. You are here. And that means you have a starting point. You have the ability to forgive yourself—for not being perfect, and also for expecting yourself to be perfect. And you can forgive other people for the same things. After all, they’re humans, too, just like you. This frees you to see the positive side of what you have been, and what you can become.
You also need to make room for peace in the present. This means claiming time for self-care. Indulge in a relaxing bubble bath. Spend some time alone to plan your week—maybe even try on your work outfits and set them out. Take a few minutes each day to sit quietly and let your mind roll to a stop. Meditation doesn’t have to be complicated or time-consuming, and it has long-lasting benefits. Just a moment to be thankful for the good things of the day, celebrate what you’ve achieved, and forgive yourself for things that didn’t go as planned, is all it takes to bring you back to the center—and then move again in a positive direction.
“We mean business.”
OK, now that you have laid the groundwork, you can approach those long-term changes the same way you approach your life’s work. Because it is your life’s work! The evidence of your life is you. Don’t just think or read about working out. Schedule it. Treat it like a doctor’s appointment. Don’t just collect healthy recipes. Treat the contents of your grocery cart like medicine—good things, in the right amounts. Find someone to whom you are accountable. Maybe that’s your spouse or a friend—or maybe you can hire a coach or trainer. Yes, making these kinds of changes takes commitment. Yes, it takes planning. Yes, it is work. (Although that doesn’t mean it can’t also be fun.) So take a business-like approach to keep yourself on track.
Come in peace, but mean business.
Good health, and the good life, are so much more than physical. And your mindset is the key to making a successful change. Physical changes are just the most visible aspect of the more important changes in focus, forgiveness, acceptance, and attitude. Make peace with your past. Make room for peace in the present. And mean business!
If you know someone who could use a boost, please pass this along!
Photo by Matt Sayles/ Invision/AP/REX/Shutterstock
by callkayla | Jan 12, 2018 | Blog
It’s January! Time to make your New Year’s Resolution, right?
Right…?
Maybe not….
All cards on the table: I do NOT believe in making New Year’s Resolutions. Why not? Because, at the end of the day, in my experience, they just don’t work, and can even end up working against you. If you stick to your resolutions, you might experience short-term gains, but if you can’t, you’ll just wind up with long-term frustration.
What’s the matter with New Year’s Resolutions?
Think about how you might phrase a typical Resolution:
“In 2018, I resolve to….
“…eat more vegetables.”
“…exercise more.”
“…spend more time with my kids.”
The problem with these resolutions is the word “more”. What does “more” mean?
If you currently eat no veggies (just for the sake of argument!), and start eating a carrot a day, are you keeping your resolution? What if you drop to every other day? What if you stop eating carrots and switch to veggie pizza? Or processed veggie chips? Are you still being “good”?
The problem with the word “more” in these resolutions is that it’s not measurable. And most importantly, it doesn’t provide any information about what you actually want to achieve by making these kinds of changes.
You might think that a lack of structure in a resolution would make it easier to achieve. If you’re at zero, then anything is an improvement, right? But the looseness of these kinds of statements makes it easy to overdo it—and then feel like a failure if you can’t keep up the pace. It can also make it easy to “underdo” it and then taper off after a while when you don’t “feel” any different. Either way, you end up right back where you started—waiting for next year to make another resolution.
Let’s consider a different kind of resolution:
“In 2018, I resolve to….
“…get a promotion.”
“…get a new client every month.”
“…publish a book.”
Well, OK, these sound measurable, don’t they? The problem here is that too many of the factors influencing these outcomes are out of your control. You might do everything right, work your tail off, and win the love of your clients and management—but if your industry hits a rough patch or your company has lay-offs, you may still not be able to “keep” your resolution. Simply put, you can’t make resolutions for how other people are going to act.
These are just a couple of reasons why I don’t believe in making New Year’s Resolutions. But what I DO believe in is setting goals—and then living toward your goals. Goal-making is a PROCESS that starts with the one ingredient that resolutions often overlook: what you want to achieve, and who you want to become in the future.
With goal-making, it’s OK to start big and general, for example: “I want to have a healthier lifestyle.” But we don’t stop there. The next step is asking, “What does a healthier lifestyle mean?” or even better, “How will I know when I’m living a healthier lifestyle?”
Maybe your answer to that question is, “I’ll know I’m healthier when my resting heart rate is less than 80 BPM,” or “I’ll know I’m healthier when my doctor says my cholesterol is in a healthy range.” So then, the next step could be to say, “OK, what can I do to improve my resting heart rate?”
Now we’re getting somewhere, and we’re in a position to make a good, evidence-based plan with concrete actions. Both cardio and weight training have been demonstrated to improve resting heart rate. The Centers for Disease Control and Prevention (CDC) recommend at least 150 to 300 minutes of moderate aerobic exercise—or 75 to 150 minutes of vigorous exercise—every week, plus muscle-strengthening activities at least two days a week. Now we have a target to work toward. And if 2½ hours of brisk walking a week isn’t possible for you right now, you can set additional interim goals until you work up to that level.
This is just one example of one kind of goal. Your goals might relate to health and fitness, or nutrition, finances, your career path, or your family life. The key is the PROCESS: start with a vision of what you want your life to be like, and then gradually add definition to that vision until you arrive at specific, achievable goals with measurable results.
Besides PROCESS, the other big difference between making goals and making resolutions is GROWTH. Rather than just “keeping” a resolution, we continually advance toward our goals. And when we reach a goal, we celebrate and then set another—propelling ourselves along into the future, step by step.
In my last blog post, I mentioned the “Ten-Year Rule” — in ten years, which choices will you look back on and be glad you made? This is one technique you can use to get started thinking about long-term goals. I’ll talk more in a later blog post about other tips for goal-setting, the kinds of questions you can ask yourself, and the kind of plans you can make.
In the meantime, tell me—what kind of goals do YOU want to set? Not just for 2018—but for “future you”?
Write and let me know—I’m eager to help you take back your life!
Happy new year, everybody!
by callkayla | Dec 18, 2017 | Blog
How are you managing this holiday season so far? I’ll tell you why I ask.
For many of us, the holidays are a time of great joy. This time of year encourages the best in human nature to shine through. We see family and friends that we may not see any other time of year. We also can experience the joy of giving, be it a gift to family members or time spent helping those in need. I think we can all agree that the overall spirit of the holidays is one that we should all strive to achieve year round!
Unfortunately however, this time of year can also bring hectic schedules and unique pressures, along with stress and chaos, which can upend our otherwise healthy and focused mindsets.
What is it about this time of year that creates stress?
There are many potential triggers hidden amongst the mistletoe and festive music. Scheduling conflicts are a major stressor for all of us, and this is especially true during November and December.
In addition to your regular weekly or monthly schedule, the holiday brings a myriad of other time commitments waiting to be honored. You have to decide which ones you want or need to make a priority. Often, we overschedule ourselves during this time of year, not wanting to offend anyone. So we end up promising our time to every holiday party, volunteer event and children’s play we are invited to, but guess what?
That isn’t always the healthiest choice for you…right?
It wears you out doesn’t it? That’s not good!
Trust me, I’ve had to make changes in my own life. So I know how it feels.
So, how can you prioritize and streamline your schedule for a holiday season that everyone can enjoy?
- First, think about which holiday events you and your family most enjoy. Those should get first priority in scheduling.
- Next, consider the holiday events and invitations that are important – and why you consider them important? Has your granddaughter asked you to come see her play on the same night that your company party is being held?
I like to use the Ten Year Rule in these cases. In ten years, which choice will you look back and be glad you made? Instead of stressing out, create your holiday schedule based on your intrinsic values. Then, act with confidence. If you must decline an invitation, do so politely. When it’s appropriate, explain the reason you can’t volunteer or attend an event. I’ve had to tell people, “I’m sorry, but I won’t be able to make it. I’m volunteering that day, and the shelter is counting on me.” In my experience, most people will understand and even respect your decision to prioritize the things close to your heart.
Coordinating holiday schedules with your family can be even trickier. Whose home will host Christmas this year? Which sides of the family will you and/or your children celebrate with, and on which days? This can be the most challenging time of the holidays to finesse, and, sometimes, it’s impossible to avoid conflict. Work with every member of your family to find out what they’re expectations are – and don’t wait until the week before Christmas. Try to remain as flexible as possible – if you can’t be with your grown children on Christmas morning, make sure you demonstrate a willingness to celebrate on a different day. After all, the important thing is that you will all be able to celebrate as a family.
I wish you lots of love, health and happiness as you make your way through this joyful holiday season!
How do you maintain your sanity during the chaos of holiday scheduling?
Do you have a schedule that helps you decide when the holidays are celebrated with different branches of your family? Are there certain events or activities that you always make time for?
Write me and let me know – I’d love to hear from you!
by callkayla | Dec 7, 2017 | Blog, Diet/Healthy Eating
As you all know, I’m a big believer in taking back your life at any age. In fact, I’ve been called “America’s #1 Expert on Looking Fit, Fierce and Fabulous After 40.” I believe that helping women just like you is my true calling in his life. However, as a 65-year-old mom and grandmother, I understand the insecurities and doubts that can creep in as you get older. Those same doubts can keep you from taking action day after day, year after year. That’s why today is the day to kick those doubts to the curb, and start taking back your life one step at a time. One of the best ways to get started is changing your diet, and the way you think about food.
Why is changing your diet – and the way you view food – so important? Because so many of us have a complicated, and sometimes unhealthy, relationship with food. Food is wonderful. The foods we eat feed our bodies, allowing us to achieve our goals and achieve optimal levels of health and wellness. However, those same foods can contain harmful ingredients, excessive fats and sugars and other additives that harm our health and keep us from reaching those same goals.
Get What You Need From Food
Our ideal relationship with food should be one of balance. Educate yourself on what your body needs, and at what age. Which nutrients are key, and why are they important? Your first dietary goal should be to get what your body needs to be its best. That means enough protein, enough fiber, enough calcium … you get the idea. No diet should ever reduce your food intake to the point that you aren’t getting the nutrients you need to thrive.
Minimize What You Don’t Need
Once you’ve ensured that your diet is meeting your body’s needs, start focusing on minimizing the things you don’t need. Yogurt, for instance, is a great source of protein, calcium and helpful gut bacteria. If you like yogurt, take a look at the brand you currently enjoy. How many grams of sugar does it have per serving? How does it compare to other brands? Is there a healthier option you could try? Kefir, a drinkable yogurt, is often lower in sugar and has been used as part of healthy diets for hundreds of years.
Leave Room for What You Love
A diet that is too strict, with no room for treating yourself, is one of the fastest ways to failure. While you may maintain a diet like this for a while, eventually you’ll start craving those favorite foods that you no longer allow yourself. Plus, if you do slip up and indulge, you’ll feel like you’ve failed, which makes you more likely to call it quits. So leave room for a little bit of what you love. There are many ways to do this – you can find a lower calorie alternative, or use portion control to keep track of how much you’re eating. Allow yourself a treat on the days you’ve worked especially hard at the gym, when you’ve burned enough calories to minimize the impact of your indulgence. And, lastly, enjoy! It IS okay to treat ourselves. It is NOT okay to binge eat ourselves into a coma.
At 65 years young, I know that it takes focus, dedication and discipline to live your best life regardless of age, and this includes a healthy and balanced approach to the foods you eat. Cleansing is also important. Cleanses give you more energy, focus, help you to absorb all the good nutrients u take in, helps to avoid illnesses and gets rid of body fat. In fact, there is a 30 day cleanse I use all quite often. If you’re interested in finding out more about the cleanse I use, just send me an email.
I love helping people change their relationship with food and fitness.
Tell me, how have you changed your relationship with food.
What strategies do you use to maintain a great relationship with the foods that nourish you?
Let me know in the comments below!
