Another day has gone by…WOW!  Or should I say another week. OMG time seems to speed up with each passing year which means there is no time to waste. 

And as if we didn’t need a reminder of how precious our time is…my heart goes out to the victims and families of the mass shooting in Las Vegas.

I personally understand the despair of a life gone too soon and too quickly.

One of the most overlooked aspects of life on this planet is that we take things for granted.  We are not meant to be here forever nor is our purpose here meant only to entertain ourselves.  There’s a bigger picture and we have to find the lesson.  For me it’s to be in service to others.  To teach, preach, guide, support and live out life’s true essence with quality, purpose and as an obedient soldier of God.  

The underlying aspect of feeling good and having good physical health as well as taking advantage of every freakin moment on earth is first….changing your MINDSET!  Although it is so often ignored, it can have a major impact on your life.

It’s true – the way that you think can have a huge impact on your health. 

Think about your overall attitude during the day. Do you wake up grumpy or down in the dumps? How did you feel physically during that time period? Headaches, body aches, nausea, and more could all be issues that arise from something as simple as a bad attitude or outlook on the day.

How is your attitude?  Do you need help changing your mindset? I did once and it resulted in a life of transformation physically and mentally.  So many of my clients have benefited as a result. If you too are looking for positive change and transformation I’d be happy to serve you and share my vision with you as well. Feel free to contact me.

That poor attitude can make it harder to stay motivated, to eat properly, exercise regularly, and keep with a fitness regimen. Or, for example, a person may feel that they’re too old to get the figure they’re dreaming of. As a result, they fail to take the steps needed to actually achieve it. 

Combine this with research that suggests that your thoughts and attitude can impact physical healing, and it becomes clear that for anyone who wants to live the longest, happiest, healthiest life possible, it’s important to take a closer look at how you think and behave. It could do more for your health than you realize. 

Keep this in your thoughts as you go through the day, and be sure to mind your mindset. If you do, you’ll be one step closer to the healthy life you want and deserve. 

Until next time, stay healthy!

I challenge you to make one change by making a shift in your thinking and share it with me. That Simple! So what’s the Plan Stan? Your comments are welcome below…