Let me start by saying that I hope you’re living and feeling great! Fall is steadily approaching, and as the weather cools and the leaves change, it’s easy to lose sight of the goals that you’ve set for yourself over the summer OR since the beginning of the year. Remember those resolutions? 🙂 Are you on track? Still not too late!
Everything from the weather to the types of food that many people eat will change during Autumn months, and it’s important that we don’t just forget about those beach bodies as we enter cooler weather. Doing so can cause you to lose the gains you’ve worked so hard on. So, while you may not have totally met all of your goals so far, it’s well worth taking a look at where you are currently and where you’re going. Making sure that you’re on track for meeting your goals is important – now more than ever
I can say with confidence I AM on track and meeting my goals as of this moment. First I’m making sure you get the message on what’s hot and what’s not so you can keep up instead of always playing catch up. And you should know by now that even though I preach and teach I also believe in walking my talk.
So one of my goals has been to stay in association with like-minded people. As a result I met Chike Okonkwo and a friend from the show ‘Being Mary Jane’ recently. Part of my energy comes from the excitement of meeting my goals!
There are a few things to review as fall approaches, including:
- How’s your diet?
Not just whether or not you’re losing weight, but how easy is it for you to stick to your nutrition plan, and what steps can you make to make it easier?
- What fall-centric options can you add to your nutrition plan?
Traditional stews, chilis, and soups may not be a perfect fit, but it’s likely that you can find numerous vegan replacements that will fill you up without adding calories.
- Can you adjust your exercise plans?
With cooler weather, some options may be easier to stick with than before – a longer run without worrying about overheating, for instance.
With a few simple adjustments, you can make the autumn months work for you and your fitness goals. Think about your options and start planning for the upcoming autumn season. You’ll be glad you did.
How about you? Are you meeting your goals? If not, I’ve got solutions to help get you there. You know my number. Call it! 🙂 In the meantime…
Until next time, stay healthy!