Fellowshipping with family and friends at Thanksgiving could put on the pounds.  Don’t let that happen.  Being a conscious eater doesn’t mean you can’t enjoy yourself. Cutting back just 10% this year doesn’t mean you won’t feel satisfied at dinner. Doing something active doesn’t mean they will start without you.  You can do it all!  Count your blessings…Take time out for yourself and make some changes for the better.

Here are some survival tips from my latest magazine article in Decisive Magazine.