by callkayla | Nov 22, 2017 | Blog
It’s that time of year again and I want to express my thankfulness outwardly for my health, your health, and our piece of mind.
I am so grateful for our desire, determination and willingness to be the best versions of ourselves. I am thankful for my family, my friends, new opportunities, stepping stones, growth, learning and teaching.
I have to confess, there’s something I need to tell you…
I AM THANKFUL FOR YOU!
Thank you for messaging me, sharing stories about how you’ve reclaimed the happiness in your life. Thank you for your encouragement. Thank you for allowing me to share my story with you. I am so grateful that, together, we ARE and WILL CONTINUE to live the life we so desire.
We are FIT, we are FIERCE and we are FABULOUS!
I know we’ve all had our share of trials and tribulations, but that is a part of growth. Overcoming the struggles of everyday life, and the limitations that society places on us is a true testament to our resilience. Life has a tendency to throw everything at us at once. We find ourselves constantly on the go, focusing on what’s to come and how we’re going to execute our next plan.
When things get hectic, I find thanksgiving to be the perfect time of year to slow down, pause and take some time for self-reflection. Here in our community, we’ve discussed a range of issues including: self-love, self-worth, becoming healthy, staying healthy, getting our sexy back, being risk takers, the power of our minds, the power behind focusing on and realizing our goals. As I look back at how far we’ve come, I can’t help but be proud of our progress.
We are a family, and family looks out for one another.
Thanksgiving is one of those holidays where we often go overboard with what we consider treats. Here’s a friendly thanksgiving reminder and challenge from my heart to yours: Please don’t lose sight of your goals and what you’ve already accomplished. Remember… We eat for the person we are tomorrow. It IS okay to treat ourselves. It is NOT okay to binge eat ourselves into a coma.
Here are 10 of my favorite thanksgiving tips:
- Use smaller plates
- Eat smaller portions
- Make healthy versions of your favorite dishes
- Make it a family event to get in a quick and fun 20 min workout
- Dance! Nothing like a good tune to get that heart rate fired up
- Try not to eat too late at night. Give those carbs time to digest
- Eat slowly. Give your brain a chance to register that your stomach is full
- Drink water. Don’t confuse thirst for hunger. Aim for 1 glass of water per glass of alcohol
- Eat breakfast and lunch. This can stop you from overeating at dinner
- Have that desert. You can still try that savory dish! Focus instead on moderation
Our bodies WILL thank us the next day. The year is almost over, go out with a big bang. Stay true to your health. It should be your #1 priority. We must set examples for others to follow. That in itself is an outward expression of gratitude.
It’s always a pleasure to chat with you all and share. I get such a rewarding feeling hearing from y’all. Again, I thank you. After thanksgiving, let me know how you’ve spent your thanksgiving weekend, what you ate (I’m always open to recipes), if you’ll have them tasty leftovers for days, and how it felt saying no to overeating those delicious foods.
Thank you.
I appreciate you.
I’m so proud of your achievements.
I’d love to know below… What will you be thankful for NEXT YEAR?
Whatever it is, make a plan for it TODAY.
HAPPY THANKSGIVING!
by callkayla | Nov 10, 2017 | Blog
Halloween’s come and gone, with kids everywhere dressing up, running around and experiencing pure joy. It’s a beautiful thing to see, whether it’s neighborhood children or your own kids and grandkids. But did you dress up? If you’re anywhere near my age (and I’m 65), probably not. Did you dress up when you were younger? If so, when did you stop – and why? Dressing up as someone or something else can be sexy for adults.
Many people seem to lose touch with their sexual selves as they get older, because they may no longer feel they are or can be sexy. Fortunately, that’s not true (hey, ask Betty White!). Here are five great ways to explore and enhance your sexual self at 40 – and for decades to come.
Try Roleplay
Now is the perfect time of year to play with the idea of roleplay. Whether you dress up as a sexy pirate or a naughty nurse, costumes can be liberating for both parties in a relationship, allowing you to explore new roles and have fun at the same time!
Take Care of Yourself
You may be asking yourself, “What does this have to do with feeling sexy after 40?” The answer is everything. Regardless of your body type, if you’re not taking care of yourself physically and emotionally, you’re probably not going to feel sexy and confident. I find this to always be true for myself. If I’m not eating right, not exercising and not tending myself, I don’t have the sexy confidence I need to have a healthy sexual relationship.
Try Blind Dates
Blind dates are a great idea – sexy, fun and exciting. I’m not talking about the usual blind date, where you meet someone you’ve actually never seen before, though those can be fun too. A few months ago, I got a text simply saying, “I’ve noticed you around, and I can’t take my eyes off of you. Would you like to go out to dinner on Friday?” It was my husband, who proceeded to treat the whole thing like a first date with a crush. It’s a refreshing way to reconnect, and it makes you even more grateful for the relationship you have.
Connect with People You Admire
Many of us are acutely aware of those around us – at work, at church, in our neighborhoods. Find a role model, someone who is your age or older, who seems to really own their confidence and sensuality. Make friends, talk with them, and learn more about how and why they refuses to give up their groove. Surrounding yourself with people you admire is always a great life philosophy – and who knows, maybe some of their joie de vivre will be contagious. Use the examples of other powerful, sensual, strong women to develop some affirmations about your own power and sexuality, and remind yourself of them daily.
Contact is Key
There are a lot of things that seem to stand in the way of a vibrant sex life – confidence, the demands of family, insecurities. One thing that is absolutely vital to help you and your partner maintain a healthy sexual relationship is pure human contact. We often take it for granted, but it feeds our spirit and strengthens our relationship. When contact with the one you love becomes a regular part of your lives, it will automatically lead to a stronger and more connected sexual relationship, regardless of age!
Connect with me today! 🙂
What are some of your favorite daily affirmations? Let me know below.
by callkayla | Oct 27, 2017 | Blog
In my line of work, I focus so much on maintaining our bodies with diet and exercise, but do you know what else is important? Keeping our minds healthy is also important. A healthy mind will keep you energized and positive, so you can focus on achieving all of your goals.
Our minds and bodies are connected in ways that are closer than you might realize. So in order to keep our whole selves happy, we need to find ways to relax, decompress, and clean up what’s going on in our heads. If our thoughts are distracted, then we can’t focus on the task at hand–be it office work, cooking dinner, or doing our favorite exercise routine. So what can you do to make sure that you’re keeping your mind clear and healthy?
Here are the ways I do it:
Clear Your Mind With Meditation
A great way to clear our mind is to meditate, but don’t worry, it doesn’t take an hour of listening to a gong in a yoga studio to meditate. Just take a few moments here and there to take a deep breath and focus on your thoughts. As every thought pops into your head, dismiss it, throw it out of your mind in that moment, and try to clear your mind to stillness. It only takes a few moments to help ease the nerves.
Release Your Thoughts By Writing Them Down
Journaling can be another great way to organize your thoughts and clear your mind. Writing things down on paper can make them more manageable, less frightening and therefore, less stressful. Plus, it’s like someone is listening to you and your concerns!
Take A Break With A Good Book
You can also read a book. Reading is a wonderful way to cast off your own life for a little while and immerse yourself in a story, so that you can come back to your daily routine feeling refreshed and inspired!
I hope these tips help you as much as they have helped me because my goal as a Lifestyle Coach and Fitness Expert is to keep you informed so you can make choices that will improve your life.
That said…
Are you ready for the next level?
Are you ready to stop wasting your precious time?
Then take just a few more baby steps!
Let’s discuss how we can get you where you want to be.
Contact me today! 🙂
How do you answer the question – “How are you today?” I want to know. Share with me below.
by callkayla | Oct 20, 2017 | Blog
There’s no question that we live in a very image-oriented society. Sad as it is, there’s just no getting away from that. But the reality is that while your appearance may have an impact on some things, for most people, body image is somewhat overrated.
There’s nothing wrong with wanting to look better, but it shouldn’t be your primary motivation or the main thing you use to judge how effective lifestyle changes have been at improving your life.
The bottom line? Focus on your health first, and then let your body and appearance follow behind.
The reason this matters is simple – if you aren’t healthy, you’ll simply have a harder time being able to feel your best and look your best. Focusing on your health lets you lay down the foundation that will allow you to then move onto your body image.
What does this mean for you? For starters, focus more on a good, healthy overall lifestyle change. A nutrition plan combined with regular exercise might not always help you lose weight as fast as those fad diets, but it will lead you to more stable weight loss over time.
Simply put, it’s important for you to build long-term plans for your health instead of minor changes that seem like they’ll work.
Keeping all of this in mind until next time, remember this and start building your blueprint for a healthier life. It’s the first step towards not only a healthier you but eventually a healthier looking you as well.
by callkayla | Sep 29, 2017 | Blog
Another day has gone by…WOW! Or should I say another week. OMG time seems to speed up with each passing year which means there is no time to waste.
And as if we didn’t need a reminder of how precious our time is…my heart goes out to the victims and families of the mass shooting in Las Vegas.
I personally understand the despair of a life gone too soon and too quickly.
One of the most overlooked aspects of life on this planet is that we take things for granted. We are not meant to be here forever nor is our purpose here meant only to entertain ourselves. There’s a bigger picture and we have to find the lesson. For me it’s to be in service to others. To teach, preach, guide, support and live out life’s true essence with quality, purpose and as an obedient soldier of God.
The underlying aspect of feeling good and having good physical health as well as taking advantage of every freakin moment on earth is first….changing your MINDSET! Although it is so often ignored, it can have a major impact on your life.
It’s true – the way that you think can have a huge impact on your health.
OUTLOOK and ATTITUDE IS EVERYTHING!
Think about your overall attitude during the day. Do you wake up grumpy or down in the dumps? How did you feel physically during that time period? Headaches, body aches, nausea, and more could all be issues that arise from something as simple as a bad attitude or outlook on the day.
How is your attitude? Do you need help changing your mindset? I did once and it resulted in a life of transformation physically and mentally. So many of my clients have benefited as a result. If you too are looking for positive change and transformation I’d be happy to serve you and share my vision with you as well. Feel free to contact me.
That poor attitude can make it harder to stay motivated, to eat properly, exercise regularly, and keep with a fitness regimen. Or, for example, a person may feel that they’re too old to get the figure they’re dreaming of. As a result, they fail to take the steps needed to actually achieve it.
Combine this with research that suggests that your thoughts and attitude can impact physical healing, and it becomes clear that for anyone who wants to live the longest, happiest, healthiest life possible, it’s important to take a closer look at how you think and behave. It could do more for your health than you realize.
Keep this in your thoughts as you go through the day, and be sure to mind your mindset. If you do, you’ll be one step closer to the healthy life you want and deserve.
Until next time, stay healthy!
I challenge you to make one change by making a shift in your thinking and share it with me. That Simple! So what’s the Plan Stan? Your comments are welcome below…
by callkayla | Sep 15, 2017 | Blog
Let me start by saying that I hope you’re living and feeling great! Fall is steadily approaching, and as the weather cools and the leaves change, it’s easy to lose sight of the goals that you’ve set for yourself over the summer OR since the beginning of the year. Remember those resolutions? 🙂 Are you on track? Still not too late!
Everything from the weather to the types of food that many people eat will change during Autumn months, and it’s important that we don’t just forget about those beach bodies as we enter cooler weather. Doing so can cause you to lose the gains you’ve worked so hard on. So, while you may not have totally met all of your goals so far, it’s well worth taking a look at where you are currently and where you’re going. Making sure that you’re on track for meeting your goals is important – now more than ever
I can say with confidence I AM on track and meeting my goals as of this moment. First I’m making sure you get the message on what’s hot and what’s not so you can keep up instead of always playing catch up. And you should know by now that even though I preach and teach I also believe in walking my talk.
So one of my goals has been to stay in association with like-minded people. As a result I met Chike Okonkwo and a friend from the show ‘Being Mary Jane’ recently. Part of my energy comes from the excitement of meeting my goals!
There are a few things to review as fall approaches, including:
Not just whether or not you’re losing weight, but how easy is it for you to stick to your nutrition plan, and what steps can you make to make it easier?
- What fall-centric options can you add to your nutrition plan?
Traditional stews, chilis, and soups may not be a perfect fit, but it’s likely that you can find numerous vegan replacements that will fill you up without adding calories.
- Can you adjust your exercise plans?
With cooler weather, some options may be easier to stick with than before – a longer run without worrying about overheating, for instance.
With a few simple adjustments, you can make the autumn months work for you and your fitness goals. Think about your options and start planning for the upcoming autumn season. You’ll be glad you did.
How about you? Are you meeting your goals? If not, I’ve got solutions to help get you there. You know my number. Call it! 🙂 In the meantime…
Until next time, stay healthy!
by callkayla | Aug 25, 2017 | Blog
I know that life can throw a lot of challenges at us, but one thing I think is important to remember is what kind of obstacles we’re creating for ourselves. One perfect example of this? The way you’re approaching your life and the attitude you carry with that approach.
Living a healthier, happier, and altogether better life means taking steps to do so, and that often begins by rethinking the way that you’re living life. One thing in particular to pay attention to is this – is age really holding you back?
Think about that question for a minute – don’t just snap to an answer.
Specifically, what is age stopping you from doing? For many people, the answer might be surprising. Often, age is an excuse, not an actual preventative factor. It’s the mindset that ‘I’m too old’ that is stopping you, not your body or mind.
Who determines when we are too old for things anyways? We do. We know our capabilities and what we can accomplish. We don’t have to sell ourselves short simply because of our age. If we take care of ourselves, we can be as vital as we were in our 20s. With a great attitude, a healthy diet, and an active lifestyle, age will never be a barrier to living to the fullest.
Having a positive attitude about aging is the key to staying young. If you decide that age is a barrier to your happiness, it will be. Instead, I know from my own experience, that if you choose to live your life the way you want no matter what age you are, you will always look and feel young. Your attitude defines your youth, not your age.
Stop letting the idea of age hold you back from living the kind of life you want. You’re never too old to seize the day and start working towards your ultimate life goals! If you aren’t sure where to start or even if you can start, let me help you!
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by callkayla | Aug 11, 2017 | Blog
When I ask my clients about their goals, a slimmer waist is almost always on the top of the list. Whether you want a smaller waist or six pack abs, that means working your core. The core itself however, is much more in depth than one may think. In fact it should be your primary focus.
Working your abs and strengthening your core muscles is more beneficial than just looking good in a dress! The core is the center of your body and it controls everything! If it’s not strong and healthy it’s difficult to do anyting at all without pain or discomfort.
If you’ve ever had a back injury (I surely have) you know what I mean. Whether you are trying to sit, walk, stand, or lay down – NOTHING is comfortable.
Do you work at a desk, sitting down all day or are you in a car all day driving?
Well think about this…
After hunching over a keyboard, answering phones, or driving Uber cars or buses all day, statistics show that you may likely have backaches after you get home and overtime will develop back problems as a result.
Everything you can do to strengthen and tone radiates throughout your body in so many wonderful ways.
Strengthening your core straightens your spine and fights that end-of-day fatigue. A healthy back reinforces good posture, which is just as important as a smaller waist when you want to exude confidence and look good!
Core strength also helps to ensure that your whole body is prepared to take on more strenuous exercises and having a strong center protects you from injury while preserving your health!
Of course, the first step to better abs is always “pushing away”, meaning saying no to sugars, bad carbs, and seconds, but your daily workout is key as well. Once you begin to move and work out your core, you’ll find that you have an abundance of new and revitalized energy!
Everyday tasks, housework, and fun activities won’t be as draining or exhausting as they may seem without a tight core on your side. Use that new found energy to grow your business, improve your relationships, or create new possibilities for yourself.
Then every chance you get hang with me! Let’s run it out (or walk it out) and do some seated leg raises to keep those muscles toned! And remember, do what you can, ease into it, and make sure that you practice everyday!
That being said…check out my latest video.
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by callkayla | Apr 7, 2017 | Blog
Spring is finally in full swing, and as the weather warms and the flowers bloom, Easter is fast approaching. While the day is filled with family togetherness, thankfulness, and egg hunts, those of us who are working to improve our health and wellness often have to deal with something else – figuring out how to eat healthy for the holiday.
The obvious step here is to avoid all those chocolates and sugary candies, but I’ve noticed that there are plenty of other meals on the menu for Easter feasts that may not be as healthy as your body deserves. Because of this, I think it’s time to take a quick look at some of the best tips to help you get through this holiday. Here are some key points to remember.
“¢ Find alternatives wherever you can. Instead of traditional waffles and syrup for lunch, why not use a vegan friendly recipe like carrot cake waffles instead? Opt out of those sodium filled meats and focus on nuts or tofu as lean proteins, too. Swapping out some things can help dramatically.
“¢ Use shakes or smoothies to avoid the urge to munch on all the sweet treats that are so readily available.
“¢ Shop smart and avoid stocking your home with anything that you shouldn’t be indulging in. There are plenty of great Easter basket options for kids that don’t involve chocolate, and thus won’t bring chocolate into your home where it can tempt you.
The bottom line is simple – just keep focused on your goals and maintain a healthy nutrition plan. Eat smart and follow your plan and you’ll get through Easter feasts without any trouble and keep working towards your ultimate fitness goals.
Until next time, stay fit!
Are you ready to join me for my spectacular birthday celebration??
Be sure to register here now!
by callkayla | Mar 24, 2017 | Blog
Today, we’re going to take it to the kitchen. While working out is one part of the equation, what you eat is important too. No, no. I’m not going to lecture you, I promise. I just want to help you make the right decisions to help you thrive.
What do you say? You with me?
Springtime brings plenty of natural beauty and even helps improve mood thanks to the return of warmer weather and longer days. And for those of us who are focused on eating healthy and feeling better, it’s also the time that makes it easier to keep up our nutrition plan since so many fresh fruits and veggies are coming into season.
Food swaps are perfect for improving the way you eat, and all it takes is just a bit of effort. The key to great swaps is to focus on fresh. Here are some ideas:
Matcha tea instead of latte – Coffee is a pick me up for millions, but many try to add sugar and other sweets to it. Instead, try out matcha. This type of green tea comes with plenty of caffeine to pick you up, but also brings lots of antioxidants to improve your health.
Fruit instead of sweets – Whether it’s cake or candy, sweets can sabotage a good nutrition plan. Spring brings lower prices and easier access to fruits, and using them instead of those sugary sweets is a better option.
Fresh greens instead of frozen – Frozen greens are often more convenient for us busy people. But during the spring, fresh greens are plentiful and affordable. Use them wherever you can to improve your nutritional intake and enjoy a better taste.
Scallions for onions – There’s nothing wrong with onions at all, but trying to replace them with scallions in a few recipes can help give you a lighter, more interesting flavor while providing allicin – an infection-fighting compound.
When you head to the grocery store or farmer’s market, just remember that there are plenty of great swaps out there worth considering.
For an even quicker meal on those busy days I use Isagenix which is especially great when traveling too. I never worry about getting the proper nutrients anymore with these scientifically backed products.
So on your busy days when cooking is not an option, don’t hang out at fast food joints – instead pack a punch (or a lunch) with Isagenix for a nutritious delicious meal. This does the trick for me!
I’ll be back in touch soon with more healthy ideas for a better you!
If you stay busy like me…
Insagenix can be a great start for you!
Ask me how I make it part of my holistic program.
by callkayla | Mar 10, 2017 | Blog
Remember I teased about something coming up?
Well now I’ve got more to tell you!
This is an exciting email for me and YOU because I have something that will literally get you up and moving.
It’s exciting! It’s mind-blowing. It’s totally me!
Are you ready to find out? I know you are!
Well wait no longer…
It’s high time you join me on this journey…
So… Let’s Meet “LIVE” up Close & Personal
It’s Time You Take Charge – Empower Yourself
NOW!
For years, I’ve held firm to the belief that improving your life begins with making personal changes and finding your own inner strengths. Empowered people are stronger, more confident, and able to follow their path to reach their goals effectively.
But for some, finding the way to empower themselves isn’t always easy. That’s my message to you today. Here are 4 ways that you can empower yourself and find that inner strength that will help you reach your goals more effectively.
- Eat Better – This one surprises people, but the fact is that when you modify your nutrition plan to be healthier, it can help you gain energy and even fight depression.
- Remember Victories – Too many times, we dwell on defeats, setbacks, and the negative in our life. Instead, focus on the times when you succeeded. This helps you see your positives and find inner strength.
- Live For You – This is a must. Instead of focusing on what others may think, learn to live for yourself. It’s your life, and you only have one. Follow your dreams and do what makes you happy, not what you think others want you to do.
- Pamper Yourself – Meditation. Massage. A trip to the beach. Whatever it takes, give yourself the treatment that royalty would get. This helps recharge your mind and remind you of the good things in life.
These are private, internal steps you can take. Use them as a foundation for empowerment and then start moving towards creating a stronger, better life plan. You have the strength to do anything – you just have to find it.
Need help finding that empowerment?
Let me help you…IN PERSON! Yes, I said in person.
Learn more here. https://wendyida.com/vipparty/
by callkayla | Feb 24, 2017 | Blog
The last time I emailed you, I spoke to you about how I worked at becoming who I am today. Believe it or not, I too had a lot of doubt and self-judgement. But I worked through it with the support and guidance of a mentor. Now I’m paying it forward!
Your first step to getting STRONGER. is to…send FEAR to hell! Yup! FEAR is WHACK like CRACK and it will hold you BACK!
Don’t buy into it! Just push thru it!
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To help you push thru it… please accept the following gifts:
- My video to help you: Cast Away Fear & Judgement
- My message below on: Letting Go Of Fear
- My video guide to: Looking Fit, Fierce & Fab
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Click below to watch my newest video and… Don’t forget to – Subscribe to my channel for more of my fun videos.
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Letting Go Of Fear & Judgement
Let’s talk about improving your life in a way that is often overlooked. While many of us work towards reaching physical and mental fitness goals, the motivation is often driven not by something positive, but by something negative.
I’m talking about fear, and while it can be a key force in driving one towards making positive changes, at some point you need to let go of that fear and start to focus on the positives in your life. That’s what I did. And look at where I am today.
Doing so is important because it allows you to find inner peace and your inner strength, two things that will be vital in improving your success at reaching whatever goals you’ve set for yourself.
Often, when looking to make positive changes we do so because of things like fear of what others will think of them or fear of how we’ll be perceived. The big issue here is that when fear and dread of judgment from your peers occurs, it is often easy to lose motivation – one little setback can turn into a downward spiral of self-doubt and apathy. Believe me, I’ve been there!
But when you let go of that fear, you start to do things for yourself, not for someone else. You work to improve your life to better your physical and mental health, not to change the way someone might think of you. When we have this shift in thinking, it makes it easier to stay focused and that can give you the strength you need to achieve even greater things.
It’s not always easy to do, but taking the time to identify your fearsand then moving past them is something everyone should do. Find your inner strength and cast out those fears. It’s worth it.
Lotta Love,
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