Happy New Year & Thank You

Thank you for being a part of my world! I hope you've had an amazing Holiday and a great year! If things didn't go quite the way you wanted it to the good news is...You've been blessed with another chance to get it right! Let's step it up and make some changes...

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Staying Youthful Longer

We all want to stay young, but no matter what we do there’s no way to slow down time and turn back the clocks. However, while there are plenty of products out there that promise to keep you looking young, did you know that being youthful is much more than just having...

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Turn Down The Stress This Holiday Season

As we all know, stress can be seriously dangerous for our mental and physical health. From increased risk of heart attack to depression, stress can play a major role in our wellbeing. And the holiday season can be the most stressful. While I know that it can be...

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Are You Eating And Exercising Properly?

I hope you’re starting to realize your true potential and capture your physical and mental wellness goals. But while it should be common knowledge, I’m constantly surprised at just how many people don’t fully understand that eating a healthy diet and exercising...

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Tips For Feeling Sexy After 40

Like it or not, we live in a world where looks really can play a big role in our lives. And one of the most important things for anyone is to feel like they still ‘have it’, no matter what their age is. Feeling sexy after 40 can help you feel happier and more...

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Work-Friendly Exercises

Is your daily schedule so busy that you can never find the time to exercise? Well there are no excuses! Here are a few easy workouts that you can do at work that will get you up and moving around. By now you know that fitness matters in a big way, and that I take a...

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Determination Defies Age

It's never too late to get up and get active – after all, age isn't what makes you "old." A lack of activity and adventure does that! As for me and my daddy, we just party like nobody's watching, just like we did at the courtyard at Hollywood Boulevard and Highland...

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Who’s Your Favorite Olympian?

Have you been watching the Olympics this year? If you have, I'm sure you've been applauding your favorite Olympian through their fight for the win, as they push themselves beyond their physical and mental boundaries to become the best and achieve greatness! Did you...

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Never Let Age Keep You On The Couch

Most people think once they have hit a certain age, you no longer need to exercise. This absolutely is not true! Not only will working out make you feel better and give you more energy but it will also help prolong your life! I’ve noticed over the years that as people...

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Exercise Even If You Are On The Road All The Time

You may think just beacuse you are always traveling that you don't have time for exercise or have the time to eat healthy. That is where you are wrong! Here are my tips for staying healthy even while you are on the road. Today, I wanted to take a minute to talk to the...

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Busy Moms Can Lose Weight Too

Just because you are a busy mom, doesn't mean you can't make time for yourself. Remember staying active and healthy isn't only good for you but it is good for your children in the long run. I want to acknowledge the modern moms. These moms are heroes to put it simply...

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