When it comes to working out, people always ask me, “How do I get started?” One of the answers I’ve given is, “Take a walk.”
But, since my last swim video a lot of you had swim questions.
Here’s the deal. Swimming is the ideal workout if you have injuries or disabilities because the water’s buoyancy supports your body, easing the strain on your muscles and joints.
WATCH FULL VIDEO HERE —>>> https://www.youtube.com/watch?v=VEXg1JwahF0
Swimming can also be an ideal exercise during rehabilitation and recovery from injuries or illnesses. As a low-impact exercise, it’s gentle on the joints, making it an effective option for regaining strength and mobility without risking further injury. It’s ideal for staying active and healthy as you age.
Dive in to experience a low-impact, high-reward workout!
Swimming is a power-packed workout that supports your cardiovascular and respiratory health while burning calories and building muscle fast! To maximize these benefits, the American Heart Association advises 2.5 hours of swimming or five 30-minute sessions every week.
How To Start A Swimming Routine
Getting started is always the most challenging part of building any new routine, but I know this is a change you’re going to think is worth every inch of effort!
First, like with any new exercise, it’s always a good idea to consult with your physician first.
If you’re looking to swim socially, joining a beginner’s water aerobics class is an excellent way to begin. Not only will you be placed with others who have the same skill level, but the group setting gives you automatic support and accountability. You’ll feel more inspired to keep it up when you know your friends are rooting you on at your next class!
For those who want to start out solo, it’s all about starting slow. Don’t overdo it and burn yourself out. Give yourself a goal of just a couple of laps at first and increase your swim time or distance by about 10% each week. This makes sure you’re progressing, but you’re not going too hard all at once!
Always warm up with gentle stretching and light swimming to prepare your muscles. Also, cool down afterward with slow, easy strokes and stretches to prevent stiffness.
If you need more confidence in your swimming skills, consider taking a few adult swimming lessons. You can also use supportive equipment like kickboards, pool noodles, or flotation belts to help you feel more secure and comfortable in the water. For the best results, swim at least two to three times a week.
Ready to wade into the waters? Watch now, and I’ll guide you through your first strokes!
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“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
Mary Anne Radmacher
