I’m having a pool party! Jump on in. The water’s fine!
You don’t have to just sweat it out in the gym to stay fit.
Instead, invest in your health by taking the plunge. You only need half an hour a day!
I highly recommend it to help reduce stress and release muscle tension.
I’m always looking for great ways to work out, and lately, I’ve been on a big swimming kick and thought I’d share because it’s so therapeutic.
WATCH FULL VIDEO HERE —>>> https://youtu.be/_S6H8902il0
Why Your Favorite Piece Of Workout Equipment Should Be The Pool
Swimming is a relaxing, full-body workout that gets big results. It strengthens your muscles, supports weight loss, and helps you stay in fabulous shape! By adding swimming to your fitness regimen, you can work toward your goals while enjoying a soothing exercise experience.
It doesn’t matter your age, your balance, your fitness level – anything – the bottom line is this – getting into the pool is one of the most effective things you can do for your mind, body, and spirit!
First and foremost – why swimming? First off, it’s a full body workout. You’re doing cardio, you’re working your muscles, and you’re using every single joint and muscle system in your entire body all at the same time.
Next, it’s low impact. So, not only are your working out your ENTIRE body, but you’re doing it without pain, discomfort, or risk of falling. You’re working harder as you move against the density of the water but you’re not putting the excess strain on your joints known to cause pain or falls.
It’s not just about the body, swimming is also GREAT for the mind and spirit. While you swim, you’re participating in a solo activity that requires focus on the breath in a very real way. In this way swimming is often referred to as a “moving meditation” exercise.
Not into the solo-swim? Looking for a way to connect and recharge your batteries with a fun social work out? Group water aerobics classes get you swimming, playing, and having fun to cater to that need for social release!
In the pool, in the ocean, it doesn’t matter – I love a good swim! If you’re looking for the workout anyone can love, and one that targets your ENTIRE self, jump in the pool and have some fun!
You might just grow to love it just like me!
Not sure how to get started? Contact me for a custom plan of action at: WendyIda.com
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“Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence.”
