Put me in, Coach!

Put me in, Coach!

THE BEST KEPT SECRET TO REACHING YOUR GOALS!! Are you feeling stuck while others seem to be getting their groove on? Have you ever wished you could press the fast-forward button to reach your goals and dreams too? Well, believe it or not, YOU CAN! So have no fear...

read more
Find peace. Get down to business.

Find peace. Get down to business.

I am still basking in the glow of Janelle Monáe’s words at the Grammy Awards last week: “We come in peace, but we mean business.” Wow. She was talking about women in the music industry—and I am so proud of her and other women for seizing the creative reins, bringing...

read more
The Resolution Trap

The Resolution Trap

It’s January! Time to make your New Year’s Resolution, right? Right…? Maybe not…. All cards on the table: I do NOT believe in making New Year’s Resolutions. Why not? Because, at the end of the day, in my experience, they just don’t work, and can even end up working...

read more
Maintaining Balance Amidst Holiday Chaos

Maintaining Balance Amidst Holiday Chaos

How are you managing this holiday season so far?  I'll tell you why I ask. For many of us, the holidays are a time of great joy. This time of year encourages the best in human nature to shine through. We see family and friends that we may not see any other time...

read more
Simple Diet Changes To Take Back Your Life

Simple Diet Changes To Take Back Your Life

As you all know, I’m a big believer in taking back your life at any age. In fact, I’ve been called “America’s #1 Expert on Looking Fit, Fierce and Fabulous After 40.” I believe that helping women just like you is my true calling in his life. However, as a 65-year-old...

read more
Happy Thanksgiving!

Happy Thanksgiving!

It’s that time of year again and I want to express my thankfulness outwardly for my health, your health, and our piece of mind. I am so grateful for our desire, determination and willingness to be the best versions of ourselves. I am thankful for my family, my...

read more
5 Ways to Feel Sexy After 40

5 Ways to Feel Sexy After 40

Halloween's come and gone, with kids everywhere dressing up, running around and experiencing pure joy. It’s a beautiful thing to see, whether it’s neighborhood children or your own kids and grandkids. But did you dress up? If you’re anywhere near my age (and I’m 65),...

read more
Keep The Mind Healthy To Keep The Body Healthy

Keep The Mind Healthy To Keep The Body Healthy

In my line of work, I focus so much on maintaining our bodies with diet and exercise, but do you know what else is important? Keeping our minds healthy is also important. A healthy mind will keep you energized and positive, so you can focus on achieving all of your...

read more
Fall Is Coming – Are You Meeting Your Goals?

Fall Is Coming – Are You Meeting Your Goals?

Let me start by saying that I hope you're living and feeling great! Fall is steadily approaching, and as the weather cools and the leaves change, it's easy to lose sight of the goals that you've set for yourself over the summer OR since the beginning of the year....

read more