Maintaining Balance Amidst Holiday Chaos

Maintaining Balance Amidst Holiday Chaos

How are you managing this holiday season so far?  I'll tell you why I ask. For many of us, the holidays are a time of great joy. This time of year encourages the best in human nature to shine through. We see family and friends that we may not see any other time...

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Simple Diet Changes To Take Back Your Life

Simple Diet Changes To Take Back Your Life

As you all know, I’m a big believer in taking back your life at any age. In fact, I’ve been called “America’s #1 Expert on Looking Fit, Fierce and Fabulous After 40.” I believe that helping women just like you is my true calling in his life. However, as a 65-year-old...

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Happy Thanksgiving!

Happy Thanksgiving!

It’s that time of year again and I want to express my thankfulness outwardly for my health, your health, and our piece of mind. I am so grateful for our desire, determination and willingness to be the best versions of ourselves. I am thankful for my family, my...

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5 Ways to Feel Sexy After 40

5 Ways to Feel Sexy After 40

Halloween's come and gone, with kids everywhere dressing up, running around and experiencing pure joy. It’s a beautiful thing to see, whether it’s neighborhood children or your own kids and grandkids. But did you dress up? If you’re anywhere near my age (and I’m 65),...

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Keep The Mind Healthy To Keep The Body Healthy

Keep The Mind Healthy To Keep The Body Healthy

In my line of work, I focus so much on maintaining our bodies with diet and exercise, but do you know what else is important? Keeping our minds healthy is also important. A healthy mind will keep you energized and positive, so you can focus on achieving all of your...

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Fall Is Coming – Are You Meeting Your Goals?

Fall Is Coming – Are You Meeting Your Goals?

Let me start by saying that I hope you're living and feeling great! Fall is steadily approaching, and as the weather cools and the leaves change, it's easy to lose sight of the goals that you've set for yourself over the summer OR since the beginning of the year....

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Why The Core Is Important

Why The Core Is Important

When I ask my clients about their goals, a slimmer waist is almost always on the top of the list. Whether you want a smaller waist or six pack abs, that means working your core. The core itself however, is much more in depth than one may think. In fact it should be...

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Easter Eating Tips You Can Use

Easter Eating Tips You Can Use

Spring is finally in full swing, and as the weather warms and the flowers bloom, Easter is fast approaching. While the day is filled with family togetherness, thankfulness, and egg hunts, those of us who are working to improve our health and wellness often have to...

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Eat This. Not That. Simple Swaps For Spring

Eat This. Not That. Simple Swaps For Spring

Today, we're going to take it to the kitchen. While working out is one part of the equation, what you eat is important too. No, no. I'm not going to lecture you, I promise. I just want to help you make the right decisions to help you thrive.   What do you say?...

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