Why You Should Add Mobility Exercises To Your Workout
As you know I just had a birthday and I'm still so excited about it because I'm just grateful to be able to breathe another day, another month and another year to continue my mission. I work consistently on myself to make sure that each day I live and breathe is a...
Building A Fat Busting Workout That Lasts
As you may know I just had a birthday and I feel really blessed even though I didn't do as much as I really wanted to do. But but but, I have been sooo busy otherwise and can't wait to tell you more about that later. Right now I want to focus on you and...
4 Ways To Beat Back Belly Fat
I hope all is well with you. I also hope that the weight of the world events has eased up just a little bit. I've been really busy but wanted to check in with you to see if you've been able to pick up the pace. I know most of us have been less active...
Micro Time Calls for Micro Workouts
Hope all is well. This year is off to a strange start but I have faith that all is going to work out exactly the way it's supposed to. I like to focus on all the things I can control vs those things I can not. I CAN control how I fix my hair, how often I...
How to Create an Immune Safe New Year – 2021
HAPPY NEW YEAR!!! Congratulations! We MADE IT! Yes, 2020 has been one for the record books but it's time to brush ourselves off and reflect on everything we're grateful for and then see where we can build a stronger foundation for ourselves and for others in...
Have A Healthy Christmas!
As we close out this ridiculous year of 2020 that will forever be in our history books, I realize that I've had multiple major history making news and events myself and let me tell you, they weren't easy for me either. There were days when I struggled because of the...
Safe and Creative Ways to Celebrate Thanksgiving
Happy Thanksgiving!! Yep we made it! It's on like popcorn! 😊. I'm talking about the holidays! Thanksgiving's right around the corner but it's going to look a little different from what we're used to this year. I know it's tough. But stay with me...
Let Me Show You How To Stay Busy And Motivated During The Holidays
It's been challenging for me but I'm holding it down. Let's stay prayed up together, push through these unprecedented times together and this too shall pass. Let's send strong messages and positive vibes into the universe and take unshakably bold and brave moves...
It’s Time To Rise Up!
2020 has been a tough year for all of us. Between the COVID-19 pandemic, civil unrest, and the economic crisis, many of us have been processing our shock, grief, and the constant feeling of overwhelm. We have also been faced with the fact that our lives will never be...
Choosing Now To Take Back Your FABULOUS Life
NOW's is truly the Time To Take Back Your Fabulous! I gave myself a talking to. Now I feel moved to talk to you about this. The last few months have been a whirlpool of emotions. This is what uncertainty can do to even the best of us. We've put our lives on hold for...