As you may know I just had a birthday and I feel really blessed even though I didn’t do as much as I really wanted to do.  But but but, I have been sooo busy otherwise and can’t wait to tell you more about that later.  Right now I want to focus on you and maybe give you a little reinforcement to your health.  

We all sometimes struggle to find the time to workout. Between work, family, and our long to-do lists, it can seem impossible to fit our health into our busy schedules. Luckily, I have the perfect workout solution for busy people like you. Fat-blasting micro-power workouts can help you fit a workout in no matter how jam-packed your schedule.

How do fat blaster micropower workouts work?

Fat blaster micropower workouts are densely packed circuit moves that help you achieve your fitness goals in short seven minutes workouts. These are whole-body workouts that help you lose fat, tone up, and support your health. They don’t require any special equipment or a trip to the gym. You can do these anytime you have a few minutes and anywhere you have space. All you need are the right steps.

The exercises I’m going to show you will give you a bit of a challenge, even if you can complete each set in as short a period as 7 minutes. But this way, you’re able to get the workout you need in manageable chunks. Once you get into the swing of it, we can gradually increase the duration or intensity of the workout to continue seeing results.

The goal is not to find time to workout, the goal is to find a workout that fits into your schedule. 

The key here is to focus on sustainability. That means an exercise routine that you can manage even with a hectic schedule. 

While you’re still starting out, however, it’s important not to rush yourself. Give yourself time to adjust to the new workout, but hold yourself accountable for performing a few sets each day. The goal here is to build a habit of completing a few sets each day—a habit you can sustain in the long-term.

The best part is as you commit to the seven-minute workout, it’ll start to grow. You’ll soon find yourself having more energy to knock out your to-do list faster. Leaving you more time for the important things like your family and your health.


My Fav Quote This Month – 

“Make your life a masterpiece; imagine no limitations on what you can be, have, or do.” – Brian Tracy