Are you tired of waking up slugish and feeling unmotivated? Then it is time to wake up and make a change! Your health is important, and there are a lot of different steps that can help you feel better and take control of your life. There are two fundamentals on which...

One of my greatest joys in life is being a mother. It's the toughest job I've ever had but, through all the difficult and joyful times, I wouldn't change a thing. My mom is no longer here...but, I celebrate her in my heart still. Be grateful and appreciate your mother...

You know how I am always giving you guidance on how to Take Back Your Life? Well, beyond having a healthy and fit body, there is more to do if you want to make that happen. Finances are one area I want to focus on this week. So let me introduce you to...

What's up? Have you met any of your goals this year yet? Are you happy with how you feel, how you look and what your health is like? If you ARE where you want to be right now - AWESOME! Keep up the good work. If you are NOT there yet a great place to start is with...

Are you over 40 yet? 50? Well maybe none of those. The truth is, whether you are under or over 40 it really doesn't matter. So don't stress about it. Instead do something. Make a decision today that can turn your life around so you can be that bodaciously, bold &...

What are your plans this Easter? Church, dinner or just chilling at home. Have you even thought about it yet? If you have kids or grandchildren well you probably have. If you don't have that responsibility perhaps its all about you and that's cool too, but whoever or...

Do you have any plans for St. Patty's Day?  Just asking because I want you to stay on top of your game.  What I mean is Holidays are one of those things that usually throw people off track which causes them to lose site of their goals and promises they made...

I Love De People in Trinidad! I gotta tell ya one of my philosophies is work hard so you can play hard baby! It's a good balance don't ya think? I strive for balance in all I do everyday whether work or play. With that in mind I decided to pull these pics out to get...

You've heard me say before that it's never too late to get started on changing your life...right? No excuses, not even age should hold you back from reaching your dreams. Just start from where you are. Begin with what you have and do what little you can do to get your...

Love is something that makes the world go around, and it's important that you find a way to show that special someone just how much you care. But lets face it – sometimes the way we express love isn't that healthy. Giving junk food or candy isn't really the best way...