Just because you are a busy mom, doesn’t mean you can’t make time for yourself. Remember staying active and healthy isn’t only good for you but it is good for your children in the long run.
I want to acknowledge the modern moms. These moms are heroes to put it simply and they have a lot of different things to manage throughout their day.
During the whirlwind of activity, however, it can be difficult to focus on getting fit, losing weight or keeping yourself all put together. It’s very possible to do if you put your mind to it though. Consider some of these tips that can assist you in the process:
• Find the time! If the baby is taking a nap, it’s a perfect time for a quick yoga session or a few minutes on the exercise bike. You just need to give yourself the tools to workout, and remember that you only need 20 minutes or so a day to devote to exercise.
• Be sure to focus on your diet. It can be easy to lose sight of your goals and resort to unhealthy meals or snacks, but things like eating plenty of veggies and fruits for snacks and pre-making a week’s worth of meals can simplify things.
• Remember that lots of things during your day can help you lose weight. Whether it’s parking further away from the store or taking the stairs, identifying little steps that can contribute to your overall fitness is important.
Simply put, busy moms have a lot to manage. But that doesn’t mean that you have to give up on your fitness and wellbeing goals.
Try these simple tips, and watch what happens. You will feel better, sleep better and handle your day better and guess what?!…baby will love you for it! 🙂
Talk to you soon!
I do yoga & I walk
KEEP UP THE GOOD WORK! 🙂
I used to think I had to set aside time for 60 minutes of cardio and working out hard but I have since realised that the little things really can be just as effective over time. Thanks for the tips