WORK IT OUT WITH MOMMY: My Confession
Talk about health...I want to pay special tribute to your healthy relationship with mom on Mother's Day. Most moms do the best they can with what they know...and when they know more, they do better. Recognize that mothers are not perfect and understand that they are...
KEEP THE PARTY GOING AS LONG AS YOU CAN!
I was inspired by a lady who booked an appointment with me recently. She is 54 and full of life and the desire push forward no matter what to reach her dreams. She doesn't believe the hype and old attitude that aging means insignificance. Instead she is fired up and...
I’m Giving it Away on my Birthday…
IN JUST 8 DAYS IT'S MY BIRTHDAY AGAIN! SOOOO...I'M PRACTICALLY GIVING IT AWAY! Get 2 DVD's & FIVE different workouts for just $19.99 was $39.99... BUY NOW! Includes: Three levels of workouts so whether you are a beginner or advanced you can do it! My 8 minute...
HOW CAN I GET MY BEACH BODY?
I just want to know one thing. Do you have your beach body ready yet or are you still hiding? If you are hiding, not to worry! There is still time and still hope if you are willing to buckle down. Above all, don't stress because there's one thing I know for sure and...
How do you stay Fit when traveling?
Have you done any traveling this week? I know lots of folks have been traveling this week mainly because of spring break. You ever wonder how to stay in shape when traveling? Well it's not as difficult as you may think. It just takes a little discipline and getting...
Easter Bunny Greetings
Easter is one of my favorite times of the year. It's another checkpoint that keeps me focused on what's really important which is friends, family & health. So I wanted to share my thoughts and wishes for you this Easter and give you something to ponder. It's a...
DANCE INTO SPRING WITH THIS VIDEO!
Spring is here already and it's bathing suit season. Yes, it has sneaked up on you again! So let's crank up the body and shift into gear if you haven't done so already. Winter kind of takes it's toll on you especially in the Eastern parts of the country. People are...
Who is the OTHER WOMAN in your LIFE?
Have you been celebrating this month? If not, you still have time. This is the month to celebrate women! Even though March 8th is technically International Women's Day, I've taken the liberty of celebrating the entire month with special recognition to women. I just...
Do You Feel Sluggish and Don’t Know Why?
Is your energy a 10 yet? I sent you a video last week to re-ignite that spark you had in the beginning of the year. You know...the healthy new goals you set for yourself. I hope you were motivated to move along with me in the video and keep it going long after. Well,...
Re-ignite that spark in your flame!
Are you still on track this week with your goals? You know...the promises you made to yourself at the end of the year - more commonly known as New Year's Resolutions. I always hear a lot of chatter in the gyms with the regulars, who we call gym rats, about how they...