Did you miss my live interview on San Diego Living? Don’t worry; you can view it now below!
Try out the combo move that Marc and I did. It’s four moves in one. It will test your endurance; work your upper body, your lower body, and your core.
Here’s how to do it!
a. You’re going to squat, come up, jump left, jump right and shoulder press. That counts as 1 rep. Do 10 reps.
Next without stopping…
b. Go into pushup position with weights in hand and alternate doing a right arm row, left arm row and a pushup. That is 1 rep. Do 10 reps.
Now just repeat (a & b) on the other side by jumping right, then jump left with shoulder press and so on. That counts as 1 set. Work up to doing three sets.
If you are a beginner, start with only one move and then move on but finish strong.
Overall, just have fun with it! That’s the key! That’s what I do!
Then just dance like nobody’s watching! ☺
If you have any questions, don’t hesitate to get in touch with me!