Me and my granddaughter AubreyA few months ago, a trainer based in Atlanta contacted me on Facebook asking if I would leave an encouraging word for one of his clients. 58 years old, 5 feet-4 inches tall, with two adult children, she had struggled with motivation until her trainer showed her a few photos of me, and then gave her my book, Take Back Your Life.

“There were several similarities in your story and hers,” he wrote to me. “You became a living, breathing visual aid that gave her a clear picture of where in fitness I was trying to take a woman her age. Your example took away all of the excuses that could possibly haunt her.”


I’ve been working in this business for over 22 years now helping people reinvent their lives, but it’s always a little breathtaking to hear that I’ve been a source of inspiration in helping someone turn the corner on their goals—even (or maybe especially) when I’ve never had the pleasure of meeting them personally. What a blessing and an honor!

Don’t get me wrong…. I’m aware that I’m an inspiration to other people. Looking back on MY story even inspires me! That’s one of the reasons why I decided to take this path and do what I do. It was the best thing I could do to make use of the gifts I’ve been given. The fact that it took me 40-plus years before I uncovered those gifts just makes the whole experience that much sweeter.

But hear me when I say this: YOU can be an inspiration, too. Whether you believe it now or not.

I hear you saying, “No, not me.” Yes, you! BUT… there are two things you need to do first.

FIRST, you HAVE to take care of you.

Take care of you by honoring yourself and cleaning your own “house”. Your body. Your mind. Your long-term health. Your personal safety. This is NOT selfish! When you do this, you honor your Creator—because your life and your body are gifts, and you are honoring the Giver by taking care of them.

SECOND, get yourself a TEAM.

It’s not easy taking control of your life, and you shouldn’t do it alone. Find your tribe. The ones that “get” you. The person that has stuck with you through it all. The gang down at the gym that is rooting for you. The friends that love dancing to the same music you do. A co-worker or classmate. A teacher. Or a coach—that’s what we’re here for! Finding my tribe is how I made it to where I am now—sticking with me through hell and back! Unconditional love from your support team is what will help you shut out your fears and become empowered.

And as you enjoy the company of your tribe and start to get your own house in order, guess what…? People will notice. Your family, your kids. Friends and coworkers. Even folks in the grocery store… at the bus stop… in the deli where you grab lunch. These people already see you almost every day. And as they see the changes you’re making, you WILL become an inspiration—a living, breathing example that makes their excuses evaporate.

There’s a quote I like that says, “Be strong—you never know who you are inspiring.” But there are many different kinds of strength. Physical strength. Determination. Strength of character. The courage to take the first step. The courage to keep showing up and moving a little bit closer to your goals every day. You don’t have to sit in fear. You don’t have to keep moving in circles.

Decide to honor yourself, and find your tribe. Then you’ll find that you can have the life you’ve always dreamed of. AND you can live and act in a way that inspires other people to make positive changes in their lives, too!

Because you never know who is watching! 

I enjoy watching my granddaughter Aubrey watch me… AND mimic my moves! 

Aubrey doing pushups with me!