Even without being a doctor or health industry professional, it’s not hard to understand the relationship between overeating and health disorders. It’s easy to look around during your day and find evidence of the nation’s growing obesity epidemic to understand … Continue reading
Tag Archives: diet
Weight loss is a major topic of concern these days. Many people are overweight in our society today. The average American lives a very sedentary life style. There is also an overabundance of processed foods and fast foods that make … Continue reading
Try putting cheap gas in your car. Then listen to the pings it makes. See how far it goes and watch how quickly it dies. Get my point. Bad eating not only causes disease, but it keeps people fat, gives them a false sense of happiness and increases the likelihood of premature death. Continue reading
Okay so the question was asked: Do you have some suggestions of exactly what to get to do the cleansing of your inside body?
They all have different elements and timing factors. If it’s your first time do a little research then start with something mild that will fit your lifestyle then slowly make changes along the way. Continue reading
Fellowshipping with family and friends at Thanksgiving could put on the pounds. Don’t let that happen. Being a conscious eater doesn’t mean you can’t enjoy yourself. Cutting back just 10% this year doesn’t mean you won’t feel satisfied at dinner. … Continue reading
This substitution list can also help as you prepare your meals Recipe substitutions Recipe calls for Substitution 1 whole egg 2 egg whites sour cream low fat plain yogurt or low fat sour cream milk skim or 1% milk ice … Continue reading