Even without being a doctor or health industry professional, it’s not hard to understand the relationship between overeating and health disorders. It’s easy to look around during your day and find evidence of the nation’s growing obesity epidemic to understand what happens when you over consume in general. On a smaller scale we wonder about the over consumption of just certain kinds of foods? What happens when you overdo it with sweets?
- Sugar: There are all kinds of health issues related to over consumption of sugar. Diabetes would be the number one health concern. But, diabetes is not the only ill effect from over consumption of sugar. Obesity, thyroid dysfunction, kidney malfunction, and intestinal problems can all be directly associated with too much sugar consumption.
- Alcohol: What about too much alcohol? The ravaging effects of alcoholism are a continual struggle and medical expense to many companies and citizens in this country, and indeed the whole world. Lost youth, liver problems, brain deterioration, the speeding of other age-related diseases are all side affects of too much alcohol consumption.
- Malnutrition: Then, we can talk about the effects of eating too little. What happens when we do not consume what we need to maintain our health? Gum disease, heart disease, muscle deterioration, vision loss, and anorexia occur when we do not get the necessary food our body needs.
To remedy the imbalances in our nutrition, you can take supplements. Even when we can’t consume enough actual food, we can supplement the vitamins and minerals our bodies need in order to maintain some healthy functioning. You have only to walk down the aisle at your local supermarket or pharmacy to discover that there has been a vitamin revolution. Every possible vitamin and mineral needed by the body is available in capsule, pill, tablet, or powder form.
Once your body has reached the point of unhealthy function, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold, it’s almost impossible to correct one problem without creating another. Once you have become a diabetic, there are so many complications, that simply choosing to diet and exercise is no longer an option. The health concerns you now have far outweigh the easy solution of diet and exercise. Can you begin to see how important maintaining your health is to your quality of life and how important it is to the lives of your loved ones? Your choices directly affect their quality of life too. Make every effort to maintain your health. You owe it to your children and other family and especially yourself.