Travel and Excercise
What generally happens to our physical fitness program when we travel? It all goes down hill right? Well it doesn't have to be that way. All it takes is planning and a clear mind set of what you want to achieve. So often people tell me when they go on...
Enhance your Relationship with Exercise
Including health and fitness in your life and relationship has many benefits. To start with you must focus on self. If you have your life in order, everything else will fall into place. If you are healthy, you will feel good, look good and have lots of energy. All of...
Celebrate Life, Love and Health
I don't usually talk about really personal stuff but in this case I feel there is cause for celebration and one thing worth mentioning. I am celebrating my twentieth anniversary this weekend and you know what -- I am still having a blast! After twenty years we can...
Get Physical
You need at least 30 minutes of moderate aerobic or cardio activity daily. Aerobic activity is defined as continuous movement for at least 20 minutes. Start out slowly and over time increase intensity and activity if you haven't exercised in a while. Just remember to...
Maintain a Healthy Body Weight
You are considered obese if you are 30 pounds or more over weight. If you have too much body fat, especially around the waist, your risk of heart disease as well as other health problems increase, such as high blood pressure, high cholesterol diabetes and stroke. A...
See The Big Picture to Avoid Heart Disease
Try putting cheap gas in your car. Then listen to the pings it makes. See how far it goes and watch how quickly it dies. Get my point. Bad eating not only causes disease, but it keeps people fat, gives them a false sense of happiness and increases the likelihood of premature death.
Okay so the question was asked: Do you have some suggestions of exactly what to get to do the cleansing of your inside body?
They all have different elements and timing factors. If it’s your first time do a little research then start with something mild that will fit your lifestyle then slowly make changes along the way.
CLEANSE YOUR INSIDE BODY
Allow your body to do what it was born to do. That is…Heal itself with proper care. Cleanse your inside body – Go back to your roots & eat live foods – Then let the healing process begin!
New years Resolutions – Made One Yet?
Every year resolutions are made and by mid year everyone has forgotten about them. It's a vicious cycle that repeats itself every year. It's time to shift. Try this instead: First, put health at the top of your priority list. You can't do a...
Be Smart – Be Active & Give Thanks
Fellowshipping with family and friends at Thanksgiving could put on the pounds. Don't let that happen. Being a conscious eater doesn't mean you can't enjoy yourself. Cutting back just 10% this year doesn't mean you won't feel satisfied at dinner. Doing...
Gotta Love Them
I just love my clients. I love seeing them train, change, reaching their goals and becoming energized strong sexy beings. Meet Sharon…definitely one of my favorites. She’s a die hard water and snow skier. Go Sharon!
Healthy Substitutions for Thanksgiving
This substitution list can also help as you prepare your meals Recipe substitutions Recipe calls for Substitution 1 whole egg 2 egg whites sour cream low fat plain yogurt or low fat sour cream milk skim or 1% milk ice cream frozen yogurt heavy cream (not for whipping)...