Since late night eating is such a tough habit to conquer and has such devastating effects I thought more alternatives were in order. Don’t try to overdo anything just keep it simple and remember that the ultimate goal is to avoid and resist the tempting habit of late night munchies. Practice makes perfect!

Alternatives: If you still can’t resist the cravings, then wean yourself slowly by replacing snacking or unhealthy foods with some low cal foods. You can sip on a cup of low calorie, no caffeine herbal tea that will sooth your stomach, eat a small salad or maybe a piece of fruit. But junk food is strictly a no go!

Importance of Breakfast: Most people don’t realize the importance of breakfast and therefore tend to skip it regularly.  Research has proven that people who skip breakfast are more prone to eating high calorie foods at night as compared to those who eat breakfast.