What are you putting IN your body?
I’ve said it before and I’m saying it again.... Exercise is just a small part of the story when it comes to overall fitness and healthy living. Your mentality—your mindset and your commitment to yourself—are the most important factors. But you also need to pay...
Put me in, Coach!
THE BEST KEPT SECRET TO REACHING YOUR GOALS!! Are you feeling stuck while others seem to be getting their groove on? Have you ever wished you could press the fast-forward button to reach your goals and dreams too? Well, believe it or not, YOU CAN! So have no fear...
Find peace. Get down to business.
I am still basking in the glow of Janelle Monáe’s words at the Grammy Awards last week: “We come in peace, but we mean business.” Wow. She was talking about women in the music industry—and I am so proud of her and other women for seizing the creative reins, bringing...
The Resolution Trap
It’s January! Time to make your New Year’s Resolution, right? Right…? Maybe not…. All cards on the table: I do NOT believe in making New Year’s Resolutions. Why not? Because, at the end of the day, in my experience, they just don’t work, and can even end up working...
Maintaining Balance Amidst Holiday Chaos
How are you managing this holiday season so far? I'll tell you why I ask. For many of us, the holidays are a time of great joy. This time of year encourages the best in human nature to shine through. We see family and friends that we may not see any other time...
Simple Diet Changes To Take Back Your Life
As you all know, I’m a big believer in taking back your life at any age. In fact, I’ve been called “America’s #1 Expert on Looking Fit, Fierce and Fabulous After 40.” I believe that helping women just like you is my true calling in his life. However, as a 65-year-old...
Happy Thanksgiving!
It’s that time of year again and I want to express my thankfulness outwardly for my health, your health, and our piece of mind. I am so grateful for our desire, determination and willingness to be the best versions of ourselves. I am thankful for my family, my...
5 Ways to Feel Sexy After 40
Halloween's come and gone, with kids everywhere dressing up, running around and experiencing pure joy. It’s a beautiful thing to see, whether it’s neighborhood children or your own kids and grandkids. But did you dress up? If you’re anywhere near my age (and I’m 65),...
Keep The Mind Healthy To Keep The Body Healthy
In my line of work, I focus so much on maintaining our bodies with diet and exercise, but do you know what else is important? Keeping our minds healthy is also important. A healthy mind will keep you energized and positive, so you can focus on achieving all of your...
Body Image Is Overrated – Your Health Is The Foundation To Focus On
There's no question that we live in a very image-oriented society. Sad as it is, there's just no getting away from that. But the reality is that while your appearance may have an impact on some things, for most people, body image is somewhat overrated. There's...