Do you remember the times in your life when things just weren’t going right or when bad things just kept piling up – one thing after another? Did you know that sometimes it’s brought on by stinking thinking? YES!
Your overall mindset and mental state can have a tremendous impact on virtually all aspects of your life. This means that we each need to seize control of our lives by changing the way we think about things.
One of the best things you can do to improve your circumstances is to start latching onto the positive aspects in our lives. While it’s far too easy for our minds to cling to negatives, focusing on something positive can help you create a contagious and uplifting energy that will light up your entire day and change the course of the events that happen in your life.
It’s easy to do, too. Start off each morning or evening by sitting down and creating a list of five positive things in your life. It’s okay if your lists overlap, and if some days the same items are included – the key here is to conjure up things that will improve your mood and make you smile. For example, some things might be…
• Your children
• An activity you love to do
• Upcoming seasons – do you love fall or spring? They’re on the way!
• A friend
• or Family member
• Your fur baby
• Good health
Basically, the goal here is to think of five things each day that truly make you happy or that have a positive impact on your life. Listing them helps remind you of them, which in turn lets you create a kind of positive outlook that is hard to ignore.
Best of all, once you do this, that positivity will begin to bleed over into those around you – it’s truly contagious. And when you impact those around you positively it creates a whirlwind of positive thinking that can help EVERYONE stay happy and focused every day and all day long.
I’ve tested this process time and again and it works for me! In fact, it continues to improve my life, my health and anything life throws at me each time I embrace this concept. It really REALLY is CONTAGIOUS!
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7 TIPS TO LOOKING FIT FIERCE AND FABULOUS
Give Me 20 Minutes and I’ll Give You the Tools Needed to Take Your Body and Life to the Next Level.
I created this e-book and video because I want to help others improve their lives, live their dreams and serve the world through their passion. To make the kind of impact I’m talking about and to serve a greater good, it’s important that you be FIT, FIERCE AND FABULOUS!
This FREE e-book could be a blessing in disguise! You can’t afford not to know this. You have to take action to make things happen!