It's women's history month, and while there's PLENTY of INCREDIBLE women we can celebrate throughout history, I want you to focus on one of the most important  – YOU! When was the last time you did something for yourself? I mean REALLY did something JUST for you....

Happy Black History Month and it's also the Love Month - V-Day! February is the perfect month for some serious self-love! I believe self love is a powerful way to honor Black History Month and the legacy of those who came before us. When you care for yourself and love...

I don't know about you, but I love the renewal energy of the New Year!  We got through the holidays, the hustle and bustle is over, and now we're face to face with a clean slate. What are you going to do with it? I know what I use the New Year for – an...

Don't mind me, I'm just rocking around the Christmas Tree for the holidays! I love this time of year–everything is so magical: the lights, the music, and the joyful atmosphere.  What makes the holidays so joyful for me is I have found healthy ways to balance my...

Happy November! November is one of my favorite months because it's the one we spend making a special place at our tables and in our hearts for one of my favorite things – gratitude! That said, this November is going to be a challenging one.  This November we're...

As we step into October, a month dedicated to both domestic violence awareness and breast cancer awareness, I wanted to take a moment to talk about something very dear and close to my own heart. These two issues have touched my life in ways I never could have...

When it comes to working out, people always ask me, "How do I get started?" One of the answers I've given is, "Take a walk." But, since my last swim video a lot of you had swim questions. Here's the deal. Swimming is the ideal workout if you have injuries or...

I'm having a pool party! Jump on in. The water's fine!  You don't have to just sweat it out in the gym to stay fit.  Instead, invest in your health by taking the plunge. You only need half an hour a day! I highly recommend it to help reduce stress and...

Can you believe we're already halfway through 2024! I hope you are having some fun in the sun. The temperatures are starting to feel scorching hot, so stay safe and hydrated when you're outside. As you know, I take a holistic approach to health. I believe that you...

You've heard the second half of life is the best part, a time when you can be yourself and have what you want, right? But, now that you're here, you often find yourself wondering who you really are. You know there has to be more to life, but you have no idea what that...

When was the last time you gave yourself three cheers? A pat on the back? A good BIG hug? You should never be afraid to celebrate yourself – after all, you've earned it! I do it all the time, but I am especially doing it this month because, May is...my BIRTHDAY MONTH!...

You know, the other day, I was thinking about how blessed I feel. I was practicing mindfulness, letting my mind wander through the corridors of my past and present, and expressing my gratitude for the abundance of blessings in my life. I've had many hurdles and...