Happy Black History Month and it’s also the Love Month – V-Day! February is the perfect month for some serious self-love!
I believe self love is a powerful way to honor Black History Month and the legacy of those who came before us. When you care for yourself and love yourself, you have the strength to carry forward their work and continue the fight for equality.
What’s the best way to care for yourself? Recommit to your health by reestablishing healthy habits.
Focus on setting new health goals and make a realistic plan to stick to them. Stay consistent with healthy habits, and push yourself to reinvent your approach to fitness. Maintain your energy with regular workouts. Keep challenging yourself to build the mindset and discipline that will make staying in shape a lasting part of your life.
Reestablishing good health is not just making the right decisions for your health. You also have to fight against the things that sabotage your health. The biggest saboteurs for your health are:
- Chronic Stress: When you’re stressed out all the time, your cortisol levels rise. Cortisol keeps your body in a constant “fight or flight” state. Too much cortisol leads to high blood pressure, a weak immune system, and anxiety and depression.
- A Sedentary Lifestyle: If you’re not moving enough, it affects your heart, muscles, and joints. Sitting too much puts you at risk for health issues like cardiovascular issues, diabetes, and obesity.
- Unhealthy Nutrition: Eating too many unhealthy and processed foods can cause inflammation, heart disease, and diabetes. It also negatively impacts your mental health, making it hard to feel your best.
- Toxic People: Being around people who drain your energy can leave you feeling stressed and emotionally exhausted. They make it harder to stay positive and focus on your own well-being.
- A Negative Attitude: Constantly focusing on the negative holds you back. A bad attitude lowers your confidence and makes it harder to make positive changes.
- Unrealistic Goals: Setting goals that are too big or unattainable can lead to frustration and quitting. Setting realistic goals keeps you motivated and on track for long-term success.
The best way to stop the sabotage is to start making healthy choices. Our health is so interconnected that every good choice supports you holistically.
When you start working out, you fight stress. When you fight stress, you let go of the negative attitude. When you let go of the negative attitude, you ditch toxic people who hold you back.
The best part about this is that recommitting to your health starts with a single healthy decision. With every small change, you make a big impact that ripples across your life. Stay committed to your health goals and you will create a healthier tomorrow!
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