I don’t know about you, but I love the renewal energy of the New Year!
We got through the holidays, the hustle and bustle is over, and now we’re face to face with a clean slate. What are you going to do with it? I know what I use the New Year for – an opportunity to reestablish good mental, physical, and spiritual health, and to set goals for the year ahead!
What is 2025 going to look like for you?
It’s so easy to get sidetracked during the holidays and most people need a reset. If that’s you and you need to get back on track, start with these 10 tips!
- Acknowledge that setbacks happen, forgive yourself, and use those setbacks as a learning experience for next year’s holiday season.
- Write down your goals and keep them visible by putting them on your fridge or bathroom mirror.
- Reconnect to “Your Why” and the motivation that started your health journey.
- Clean out your kitchen of holiday treats and restock with fruits, vegetables, and healthy snacks.
- Keep a water bottle nearby throughout the day to stay hydrated.
- Get a full night’s sleep by choosing a realistic bed time that you can stick to every night.
- Work out on a regular schedule to rebuild consistency.
- Take a quick walk every day, even if it’s just around the block.
- Track your meals and workouts with an app or journal to stay focused.
- Identify your stress triggers and address them early with stress management strategies.
The biggest tip I have, however, is to focus on consistency rather than perfection. Be patient with yourself as you rebuild your routine and adopt even better habits for the new year. If you need a little motivation boost, I’m offering a huge discount for the New Year.
I strongly believe being in shape isn’t just about working out. You have to address the whole person if you want the longevity and resilience to live your fullest life–that’s what being fit, fierce, and fabulous really means.
Being fit is about taking control of yourself.
Being fierce is about being unafraid to unleash your greatness.
Being fabulous is making yourself a priority with self-care and healthy boundaries.
Whether you’re reactivating your 2024 goals or ready to kick off some new ones, you need the right mindset before anything else. You can read more about how to find your fit, fierce, and fabulous on page 14-15 in >>> Power Magazine’s Fall 2024 Issue <<<
So, as we turn the page on 2024, and open up the new page that is 2025, you’ve got to shake off the dust, embrace the clean slate of this new year, and give yourself a vision of the person you’ll become as you reach your goals.
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Right now is the perfect time to reestablish your healthy habits.
If you need a little boost, I’m offering a discount on my 31-Day Take Back Your Fabulous Challenge!
For $49, you’ll receive a structured workout plan, nutrition advice, and mental strategies that will transform your life. Get started here.
YOU GET: 31 different workouts to keep for life!
It’s never too late to restart, just make a plan and get started!
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“Each new year, we have before us a brand new book containing 365 blank pages. Let us fill them with all the forgotten things from last year – the words we forgot to say, the love we forgot to show, and the charity we forgot to offer.” – Peggy Toney Horton
