Can you believe it? We’re already halfway through the year. This means it’s the perfect time for a midyear check-up—not just for your health, but for your goals, dreams, and daily habits.
I am definitely on track to achieving my goals. In fact I’m celebrating now and about to jump in the pool.
So, how are you doing? Are you cruising along or hitting a few bumps in the road?
Are you still on track?
See video —> https://youtu.be/0COgVI_lMEs
Reflecting on past goals & achievements.
Two Guinness World Records.
If you’re still going strong, I’m proud of you, keep doing what you’re doing because it’s working!
If you’ve let your New Year’s goals slip, no big deal. You can pick right back up where you left off.
No matter where you are right now, think about why you started in the first place. You made those goals for a reason. Staying active isn’t just about checking off boxes. It’s about feeling good in your body, waking up with more energy, and knowing you’re doing something for your heart, soul, mind, and body.
Now, if you’ve always fallen short on your New Year’s goals, you may need some assistance with getting back on track permanently. You don’t want to take the reactive approach to health and fitness. That is…waiting until you have an issue before you start making the right choices.
What I recommend instead is taking a proactive approach to stay ahead of the game.
I always say, “Keep up so you don’t have to catch up.”
I follow my own advice every single day. Staying proactive about my health is how I get to enjoy the things I love and live free of regret. I work out, I eat right, and I care for my mental and spiritual health.
I believe “it’s not how long you live. It’s how well you live”. You can live well at every age.
Check out this 80-year-old breakdancer who never gave up: https://www.instagram.com/reel/DHXcOeMi072/?igsh=bWZlN2V4dXp2OXJo
You could be just like him, you just have to make the choice. If you’ve been hearing that little voice in your gut nudging you to get moving again, listen! Your inner voice is your inner wisdom. You’re not done yet. Not even close. You still have six months left to achieve your 2025 goals!
So here’s your reminder:
- Dance
- Walk
- Swim
- Laugh
- Lift
- Stretch
- Join a group of like-minded people
- Get nutrition guidance to achieve weight loss goals
Whatever it is, get at it! You’ve come too far to slow down now.
Midyear is the perfect time to refocus and re-energize your goals. If you need a little support, I’ve got your back.
THE GOOD NEWS IS, and I’m really excited about this. I just partnered with a global nutrition company that’s focused on helping people lose weight, gain weight, feel better, look better or just improve their overall health and wellbeing and I CAN’T WAIT to tell you about it.
Stay tuned for more on that later!
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“You define your own life. Don’t let other people write your script.” – Oprah Winfrey
