Happy November!
November is one of my favorite months because it’s the one we spend making a special place at our tables and in our hearts for one of my favorite things – gratitude! That said, this November is going to be a challenging one.
This November we’re looking at another presidential election – so what does that mean? That means we’ll be dealing with change, maybe some tensions, maybe the stress of a big time shake-up.
However, what’s really important is making sure you’re taking care of yourself.
While stress emotions are natural and normal, they shouldn’t be allowed to run amok in your body. If the election has you feeling some type of way, use this as a sign to invest BACK into yourself! Level up in your spiritual and mental health or growth.
I’m reflecting on this historical moment and the change that lies before America with this election. I feel hopeful and ready for the next chapter of history, but elections have a major impact on your life and health.
So it’s only natural to feel really stressed out right now.
In fact, a recent survey showed that over half of Americans have a high degree of election stress. Stress is very unhealthy for your physical body. Doctors consider stress the number one killer in the United States because it is a contributing factor to six of the leading causes of death, including:
- Heart disease
- Cancer
- Lung disease
- Suicide
- Cirrhosis of the Liver
- Accidents
There’s a lot at stake during elections, so tensions are very high. If you are feeling any election stress, here are some tips to help you manage and regroup during this time:
- Limit news and social media consumption to times when you have a lot of mental strength.
- Set clear boundaries for discussion about politics to avoid heated arguments.
- Focus on actions you can control, like volunteering for candidates, driving people to the polls, and VOTING!
- Eat stress-fighting foods and avoid stress-increasing foods.
- Get plenty of exercise to reduce cortisol (the stress hormone) and release endorphins (the happy hormones).
- Prioritize your self-care and take breaks when needed.
- Practice mindfulness with yoga, meditation, or deep breathing exercises.
- Connect with like-minded people and share your struggles openly.
- Cultivate joy by getting involved with hobbies you love and spending time with friends and family.
If the election stress really starts to feel overwhelming, talk to a professional about your feelings to find strategies that work for you.
Remember, no matter what happens, change is inevitable, but even scary changes can create pathways and opportunities you never expected. Whether it is an election or any other type of change in the world, stress is part of the process of growth.
When I am faced with times of change and stress, I use it as a time to level up my spiritual growth. By facing my fears and leaning into my strength, I build resilience and cultivate an abundance mindset. I see the positive side to every circumstance, which helps me face each challenge with positivity.
Focusing on positivity is how you build a mindset of gratitude. November is also the perfect time to count your blessings with Thanksgiving.
During the holiday, stay present and you will see that even in the face of change, there is always something to be grateful for.
Have a wonderful Thanksgiving!
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“When life gives you a hundred reasons to break down and cry, show life that you have a million reasons to smile and laugh.”
