COMPETITION RESULTS
This weekend's competition was amazing! Thank you to all my supporters who came out. This was a huge National Competition and it has grown immensely in the three years since I last competed, but at 63 I still pulled out 2nd place at this huge event. It has undoubtedly...
QUICK TIPS ON HOW TO START YOUR WEIGHT LOSS JOURNEY
Whether you are over 40 or under, on average you are bound to put on the pounds due to the overabundance of processed foods and fast foods that make it easy for most people to gain weight these days. Unhealthy food choices and lack of exercise further complicate the...
GET A BIKINI BODY AT ANY AGE
Did you miss my live interview on San Diego Living? Don't worry; you can view it now below! Try out the combo move that Marc and I did. It’s four moves in one. It will test your endurance; work your upper body, your lower body, and your core. Here's how to do...
DON’T WAIT TO TAKE THE NEXT STEP
You know people always tell me that I inspire them. That's great and I love it. It's a part of my mission, my purpose and who I am. Perhaps the best inspiration to get fit and stay fit is seeing the women who are accomplishing their goals! But, it doesn't matter...
DID I SEE YOU AT THE GYM LAST WEEKEND?
Hope you had a great Memorial Day weekend! I noticed there was something different and really magical for me this particular holiday more than other Memorial day weekends and it made me smile. It all started as I tried to find a park on my way to the gym. When I...
CAN I HAVE THIS DANCE? VIDEO MOTIVATION
Kick it with Wendy in this Motivational Dance! People always ask me how I stay in shape and mange to look so youthful and I tell them I shake it up! I just turned 63 this month and my spirit is so alive! I am just bouncing off the walls. You want to know why? I...
WORK IT OUT WITH MOMMY: My Confession
Talk about health...I want to pay special tribute to your healthy relationship with mom on Mother's Day. Most moms do the best they can with what they know...and when they know more, they do better. Recognize that mothers are not perfect and understand that they are...
KEEP THE PARTY GOING AS LONG AS YOU CAN!
I was inspired by a lady who booked an appointment with me recently. She is 54 and full of life and the desire push forward no matter what to reach her dreams. She doesn't believe the hype and old attitude that aging means insignificance. Instead she is fired up and...
I’m Giving it Away on my Birthday…
IN JUST 8 DAYS IT'S MY BIRTHDAY AGAIN! SOOOO...I'M PRACTICALLY GIVING IT AWAY! Get 2 DVD's & FIVE different workouts for just $19.99 was $39.99... BUY NOW! Includes: Three levels of workouts so whether you are a beginner or advanced you can do it! My 8 minute...
HOW CAN I GET MY BEACH BODY?
I just want to know one thing. Do you have your beach body ready yet or are you still hiding? If you are hiding, not to worry! There is still time and still hope if you are willing to buckle down. Above all, don't stress because there's one thing I know for sure and...
How do you stay Fit when traveling?
Have you done any traveling this week? I know lots of folks have been traveling this week mainly because of spring break. You ever wonder how to stay in shape when traveling? Well it's not as difficult as you may think. It just takes a little discipline and getting...
Easter Bunny Greetings
Easter is one of my favorite times of the year. It's another checkpoint that keeps me focused on what's really important which is friends, family & health. So I wanted to share my thoughts and wishes for you this Easter and give you something to ponder. It's a...