Did you hear the news? Just wanted to tell you that there are three great things happening in the month of May. The first one is…it’s MY BIRTHDAY! Whoohoo! And as always I’m kickin up some fun! Wanna celebrate with me? Well…I’m hosting my BIRTHDAY PARTY “LIVE” on May...

I hope you’re well because a lot of people are still stressing out these days and since this month, (April) is Stress Awareness Month I’ve got lots to tell you. Did you know that stress doesn't just make you feel bad, it can actually damage your body?  Did you...

OMG! Can you believe it’s already March?! It seems like it was just New Years!  How are the promises you made to yourself in the beginning of the new year going by the way?  I’m just checking in because I know It can be easy to let things slide as our lives...

I am so excited for all the new and exciting things I have planned for this year - advanced swimming activities, exotic travels, learning new languages is all a part of my plan.  While a proactive healthy lifestyle is always at the top of my priority list, having...

Can we get a round of applause for making it through another year? Know that you are destined to be more fabulous than ever!!! But…faith without works is dead so there’s no time to rest! The first thing you want to do in 2023 is…STEP OUTSIDE OF YOUR COMFORT ZONE and...

Ho Ho Ho & Season’s Greetings to you! I’m wishing you and yours the healthiest of holidays and a fabulous New Year! Do you know why Santa goes down the chimney? It soots him. I could never do it, I’m too Claus-trophobic. (Lol…just a little something to make you...

Are you ready to do the turkey trot? Ohhh I am sooo ready! I am counting my blessings right now. Although I count them all year round,Thanksgiving is a time to share it with others. It’s also a time to reflect and express gratitude for our health, abundance and so...

I’m so excited to share this big announcement!  My book “Unbreak Me” has finally hit the shelves in October!!!!!  WAIT! Before you run to grab your copy, I have a gift for you. Since you are my ride-or-die and have been here from the beginning, I wanted to...

So many women write me about how tired they are and they tell me their lack of energy stops them from working out, doing things they enjoy or just being there for their kids or grandkids.   That always takes me back in time to when I was in the same boat and...

Did you know that many people slow down and become sedentary as they age? That’s right, they sure do and I know what it’s like to start feeling sluggish as the years go by. Well, I’m here to tell you that you can easily avoid that trap. We don’t have to let our age...

I’m concerned so I just gotta ask…Are you nurturing your whole self these days?  It’s never a bad thing to focus on making our bodies strong and healthy, but what’s important is that we never forget to take care of our mental health too! We can nurture our whole...

Are you glowing? I’m talking about your skin. People always ask me about skin care. In particular they ask what I do to care for my own skin. I like to focus on the basics. What we show on the outside with our skin is often a reflection of what’s going on inside our...