Is your daily schedule so busy that you can never find the time to exercise? Well there are no excuses! Here are a few easy workouts that you can do at work that will get you up and moving around.
By now you know that fitness matters in a big way, and that I take a lot of pride in helping you achieve your goals. One of the biggest challenges I keep hearing about from clients is that they’re too busy to workout. I can understand the sentiment – there really never seems to be enough hours in the day, after all.
But the fact is that there are plenty of exercises out there you can do while working. Whether you take a quick 5-minute break to sneak something in, or exercise while working, multitasking to fit your workout into the workday is incredibly important – and easier than you think. Let’s look at some easy ways to exercise at work:
• Sneak in exercise! stop taking the elevator and start taking the stairs, and park a bit further away from work than you normally would. This can sneak in a little cardio each day.
• Tap those toes while you’re at your desk! Just raising and lowering your legs speedily while you’re typing at a desk can give you some lower body exercise and even a bit of cardio.
• Stop dialing extensions and actually go visit the person you need to talk to. A walk through the cubicles each day several times can help you in a big way.
• Finally, take a five-minute break and jog in place, squeeze in some push-ups, or something similar. It’s easy to do.
The reality is that if you’re ready to get in shape for real, you’ll find a way to fit it into your day.
7 TIPS TO LOOKING FIT FIERCE AND FABULOUS
Give Me 20 Minutes and I’ll Give You the Tools Needed to Take Your Body and Life to the Next Level.
I created this e-book and video because I want to help others improve their lives, live their dreams and serve the world through their passion. To make the kind of impact I’m talking about and to serve a greater good, it’s important that you be FIT, FIERCE AND FABULOUS!
This FREE e-book could be a blessing in disguise! You can’t afford not to know this. You have to take action to make things happen!
I do exercises every day & Sat. I do something fun that I like Tai chi , walk , it could be anything fun ! U go Wendy girl ! Ur the bomb !!
Thank you…Awesome! 🙂
At work I do a lot of walking and when I do I tend to walk briskly to and fro. Persons are always asking me “what’s the rush?” My thighs however despite the walks has a lot of cellulite which I would like to get rid of. My brisk walking has not revealed any results.
This is my first communication to you my sister told me about you a few minutes ago on the phone while we sit and wait on Hurricane Matthew.