In the meantime, be sure to leave your comments and thoughts with me.
Shout out to The CW for making me feel right at home! Tiffany you rock! And Mark you are going to make amazing progress this year! I just know it! I’ll be watching. 🙂
Many have asked the question – Where do I start? Breakfast is where you start. You must break your fast – Fast!
“People skip breakfast because they think they’re cutting calories, but in truth you are setting yourself up for failure because you are starving your body and causing it to increase or sustain weight gain. Your metabolism actually slows down and you tend to eat more later in the day. Plus your energy becomes erratic which is why many complain of lack of energy to not only do your workout but merely function during the day.
According to The National Weight Control Registry People who habitually eat breakfast have maintained a 30-pound (or more) weight loss.
Other research conducted found that regular breakfast eaters were more likely to exercise regularly. And women who ate breakfast regularly tended to eat fewer calories overall during the day.
Fabulous Fit fax!
Start your day with two glasses of water with lemon
Eat a light breakfast that includes protein and a good carb. Some examples are: Carbs – low sugar cereals, oatmeal, and fruit. Proteins – eggs, yogurt)
Always carry healthy snacks with you (like nuts and fruit) so you keep your energy up and you don’t mindlessly nibble on the wrong stuff.
Remember to take one step at a time by developing one new habit at a time. I always say start small and go BIG, but be patient and you will win every time – You’ll reach your goals effortlessly! No Really! ☺