Maintain a Healthy Body Weight

Maintain a Healthy Body Weight

You are considered obese if you are 30 pounds or more over weight. If you have too much body fat, especially around the waist, your risk of heart disease as well as other health problems increase, such as high blood pressure, high cholesterol diabetes and stroke. A high-risk waistline for women is 35 inches or more – for men it’s 40 inches or more.

Gotta Love Them

Gotta Love Them

I just love my clients.  I love seeing them train, change, reaching their goals and becoming energized strong sexy beings.  Meet Sharon…definitely one of my favorites.  She’s a die hard water and snow skier.  Go Sharon!