Most people think once they have hit a certain age, you no longer need to exercise. This absolutely is not true! Not only will working out make you feel better and give you more energy but it will also help prolong your life!
I’ve noticed over the years that as people age, they seem to want to work out less and less. Either they feel tired, or assume that they don’t have the capabilities that they once did.
But the reality is that you should never let growing older keep you on the couch. In fact, it’s more important than ever that you get regular exercise as you age. In fact, the CDC recommends at least 150 minutes of moderate exercise each week for those over 65.
The good news is that you can break that down however you like – 15 minutes here, a half-hour there. And with plenty of different activities to choose from like walking, swimming, and more, you have a wide range of ways that you can exercise. When all else fails I say put on your favorite song and just dance baby all night long!