There's no question that we live in a very image-oriented society. Sad as it is, there's just no getting away from that. But the reality is that while your appearance may have an impact on some things, for most people, body image is somewhat overrated.  There's...

Another day has gone by...WOW!  Or should I say another week. OMG time seems to speed up with each passing year which means there is no time to waste.  And as if we didn't need a reminder of how precious our time is...my heart goes out to the victims...

Let me start by saying that I hope you're living and feeling great! Fall is steadily approaching, and as the weather cools and the leaves change, it's easy to lose sight of the goals that you've set for yourself over the summer OR since the beginning of the year....

I know that life can throw a lot of challenges at us, but one thing I think is important to remember is what kind of obstacles we're creating for ourselves. One perfect example of this? The way you're approaching your life and the attitude you carry with that...

When I ask my clients about their goals, a slimmer waist is almost always on the top of the list. Whether you want a smaller waist or six pack abs, that means working your core. The core itself however, is much more in depth than one may think. In fact it should be...

Spring is finally in full swing, and as the weather warms and the flowers bloom, Easter is fast approaching. While the day is filled with family togetherness, thankfulness, and egg hunts, those of us who are working to improve our health and wellness often have to...

Today, we're going to take it to the kitchen. While working out is one part of the equation, what you eat is important too. No, no. I'm not going to lecture you, I promise. I just want to help you make the right decisions to help you thrive.   What do you say?...

Remember I teased about something coming up? Well now I've got more to tell you! This is an exciting email for me and YOU because I have something that will literally get you up and moving. It's exciting! It's mind-blowing. It's totally me!  Are you ready to...

It's Wendy, your Fitness Mentor and Lifestyle Coach! The last time I emailed you, I spoke to you about how I worked at becoming who I am today. Believe it or not, I too had a lot of doubt and self-judgement.  But I worked through it with the support and...

  It's Wendy, your Fitness Mentor and Lifestyle Coach. Can I share a secret with you? I wasn't always this bold, audacious woman you experience today. I know you're thinking, "BUT WENDY -- you've been on Dr. Oz and Dr. Oz hangs with Oprah and...

        It's no secret that being physically active is incredibly important for your health and wellness. But for many, working out is hard to do just because it's a chore. When something feels like a hassle, it's hard to make time for it every...

Thank you for being a part of my world! I hope you've had an amazing Holiday and a great year! If things didn't go quite the way you wanted it to the good news is...You've been blessed with another chance to get it right! Let's step it up and make some changes...