Spring is finally in full swing, and as the weather warms and the flowers bloom, Easter is fast approaching. While the day is filled with family togetherness, thankfulness, and egg hunts, those of us who are working to improve our health and wellness often have to...

Today, we're going to take it to the kitchen. While working out is one part of the equation, what you eat is important too. No, no. I'm not going to lecture you, I promise. I just want to help you make the right decisions to help you thrive.   What do you say?...

Remember I teased about something coming up? Well now I've got more to tell you! This is an exciting email for me and YOU because I have something that will literally get you up and moving. It's exciting! It's mind-blowing. It's totally me!  Are you ready to...

It's Wendy, your Fitness Mentor and Lifestyle Coach! The last time I emailed you, I spoke to you about how I worked at becoming who I am today. Believe it or not, I too had a lot of doubt and self-judgement.  But I worked through it with the support and...

  It's Wendy, your Fitness Mentor and Lifestyle Coach. Can I share a secret with you? I wasn't always this bold, audacious woman you experience today. I know you're thinking, "BUT WENDY -- you've been on Dr. Oz and Dr. Oz hangs with Oprah and...

        It's no secret that being physically active is incredibly important for your health and wellness. But for many, working out is hard to do just because it's a chore. When something feels like a hassle, it's hard to make time for it every...

Thank you for being a part of my world! I hope you've had an amazing Holiday and a great year! If things didn't go quite the way you wanted it to the good news is...You've been blessed with another chance to get it right! Let's step it up and make some changes...

We all want to stay young, but no matter what we do there's no way to slow down time and turn back the clocks. However, while there are plenty of products out there that promise to keep you looking young, did you know that being youthful is much more than just having...

As we all know, stress can be seriously dangerous for our mental and physical health. From increased risk of heart attack to depression, stress can play a major role in our wellbeing. And the holiday season can be the most stressful. While I know that it can be...

I hope you're starting to realize your true potential and capture your physical and mental wellness goals. But while it should be common knowledge, I'm constantly surprised at just how many people don't fully understand that eating a healthy diet and exercising...

Like it or not, we live in a world where looks really can play a big role in our lives. And one of the most important things for anyone is to feel like they still 'have it', no matter what their age is. Feeling sexy after 40 can help you feel happier and more...

Today's women are breaking free of old stigmas and finding their inner power in a big way, and the upcoming Awakened Woman Conference is sure to help prepare women to become true leaders in business and in life as a whole. If you're interested in being part of a...