As we close out this ridiculous year of 2020 that will forever be in our history books, I realize that I've had multiple major history making news and events myself and let me tell you, they weren't easy for me either. There were days when I struggled because of the...

Happy Thanksgiving!! Yep we made it!  It's on like popcorn! 😊. I'm talking about the holidays!  Thanksgiving's right around the corner but it's going to look a little different from what we're used to this year. I know it's tough. But stay with me...

It's been challenging for me but I'm holding it down. Let's stay prayed up together, push through these unprecedented times together and this too shall pass. Let's send strong messages and positive vibes into the universe and take unshakably bold and brave moves...

2020 has been a tough year for all of us. Between the COVID-19 pandemic, civil unrest, and the economic crisis, many of us have been processing our shock, grief, and the constant feeling of overwhelm. We have also been faced with the fact that our lives will never be...

NOW's is truly the Time To Take Back Your Fabulous! I gave myself a talking to. Now I feel moved to talk to you about this. The last few months have been a whirlpool of emotions. This is what uncertainty can do to even the best of us. We've put our lives on hold for...

Aren't we in tough times right now? I really hope you're keeping safe and healthy amidst this pandemic. While this remains a threat looming above our heads, we're slowly and safely transitioning back and forth into society. Back to our jobs, to our meetings, to our...

How are you holding up? Man oh man...I know how hard it has been to stay on track while in truly unprecedented times. While we're staying at home however, it becomes very tempting to fall back into bad habits in an effort to comfort stress, but stay at home orders are...

In these difficult times, many of us have sacrificed our lifestyle to keep our communities, families, and ourselves safe. One of the things we should not give up is our own health. Although most of us are not comfortable risking going to the gym and many gyms are...

How are you feeling?  What a question...huh?  Me too! These are definitely uncertain times,  But don't let your mind play tricks on you or the weight of the world will cave in on you and INFECT your very soul! I've spent a lot of time rallying with...

Have you ever been guilty of saying, "I'm too busy to work out?" Have you ever said "I can't add another thing to my schedule or the healthiest foods are too expensive?." How about this line? "I'm so overwhelmed with work, family and personal relationships that I...

We are now one month into the NEW YEAR!  How are you doing with your goals so far? Statistics according to the U.S. News and World Report say that 80 percent of New Year's resolutions fail by February. I don't want that to be YOU!  So I'm checking in with...