Hope you had an amazing Holiday!  I had a blast!   Between our office jobs, our screen time, quarantine and the holidays you may have done a lot of sitting around and eating. So if you've gotten off track it's time to get up and start moving again! It's...

As we close out the end of year 2021 we have to count our blessings. Yes, I know there has been so much going on in the world - good and bad. But we are still here and although we have to acknowledge some of the negative things to stay safe, I think it's more...

Are you getting in gear?  Oh, wait! Did you think I meant getting in gear for the holidays? No. I meant are you getting in gear for your workout so you can eat guilt free for the holidays. 😊   That's what I'm doing!  I just wanted to drop you a...

Did you know that as we age, many things begin to change?  Probably more than you realize.  I had a conversation with a client the other day about an injury she had experienced before we started working together and of course, I said to her you gotta keep...

Have you gone through the change yet?  You know, the one they call Menopause. For men, it's called Andropause.  Men don't really talk about what happens to them and so they don't ask questions.  Some don't really understand it until their testosterone...

How's it going? The world is slowly healing and we're easing back to busy mode. So I'm here to drop by quickly to let you know that even with our jam-packed schedules, we can still stay fit and healthy! The best way to build strength, muscle and to get rid of excess...

As you know I just had a birthday and I'm still so excited about it because I'm just grateful to be able to breathe another day, another month and another year to continue my mission. I work consistently on myself to make sure that each day I live and breathe is a...

As you may know I just had a birthday and I feel really blessed even though I didn't do as much as I really wanted to do.  But but but, I have been sooo busy otherwise and can't wait to tell you more about that later.  Right now I want to focus on you and...

I hope all is well with you.  I also hope that the weight of the world events has eased up just a little bit.  I've been really busy but wanted to check in with you to see if you've been able to pick up the pace.  I know most of us have been less active...

Hope all is well.  This year is off to a strange start but I have faith that all is going to work out exactly the way it's supposed to.  I like to focus on all the things I can control vs those things I can not. I CAN control how I fix my hair, how often I...