What’s your day been like or what are you manifesting it to be? In spite of the world going through its hills and valleys, I strive to stay up on the hill. I hope you are doing the same.  That takes constant reinforcement of positive vibes and mental balance, but it’s possible. 

As I speak I’m literally pumping myself up again because of my cousin’s funeral I just attended.

When I tell you that I’m sick of what’s been going on in the world, I am. But, finding the right balance between my mental, physical and spiritual health is what keeps me active and going strong every day! 

Think about it. You’re not made up of one single part. You are your mind, your body, and your spirit, and when you nourish all three, you’re breaking free to reveal your BEST self! 

If you look in the mirror and feel dissatisfied with what you see, try putting in the work to change that. If you’re hitting plateaus, losing motivation or you feel like you’re not getting anywhere, you’re probably forgetting the mental part of that FULL self-transformation! For lasting results and to be the best, you that you can be, nurturing your mind is a must. 

The mind and the body must keep a close connection. Poor mental health can lead to high blood pressure, chronic fatigue, digestive problems, trouble sleeping, and so much more. The worst part? It can be challenging to notice when your mental health is being neglected before the physical signs start to show. Check-in with your mind just like you’d check in with your body to make sure you’re giving it the TLC it deserves. A few tricks that I love for nurturing mental health are: 

  • Meditation – Meditation is like a mental health check-in and pampering all at once. It’s like giving your mind a trip to the spa! Take a few moments every day and close your eyes, breathe deep, and simply live in the moment. Let yourself feel whatever it is you’re feeling, and let the thoughts come into and out of your mind naturally. You’ll get to know yourself better than you ever thought possible! 
  • Journal – Sometimes you just need to get those feelings out in order to best process whatever it is you might be thinking or going through. Journaling lets you express, observe, and process all at once. You’ll feel lighter and more confident in your decisions and your feelings! 
  • Explore – Curiosity is GOOD for you and sometimes our minds need a workout just like our bodies! Explore the outdoors, read something informative, or just sit back and ponder the many questions of the universe. Stay curious to keep an active, healthy, and robust mind. 

Without nurturing your mental health you’ll find it much harder to really get the results you’re looking for when it comes to your physical health. A full transformation is just that – FULL – so never forget to nurture and nourish this important part of YOU!


Stay Tuned!!

Feeling broken never means you ARE broken. 

I wrote this book to share for the first time how I regained my courage to become my best self and I’m hoping that you can learn from my mistakes.

Get notified when Unbreak Me is released on Audible, Kindle, and paperback. 

Unbreak Me! —->>> https://wendyida.com/unbreak-me


My Fav Quote This Month – 

“I was thinking, if I cheated on my fears, broke up with my doubts, got engaged to my faith, I can marry my dreams.” – Beyonce