Have you lost your mind yet?

Have you lost your mind yet?

How did you do with your Holiday meal last week? Did you try some of the tips I gave you to help keep those calories down? Remember every little bit helps. For those of you who did try it and dropped me a note on how you did…GOOD JOB! It’s a great start!

If the tips didn’t work for you this time because you just LOST YOUR MIND 🙂 that’s ok too. You know why? It’s the Holiday! Keep reading and I will tell you how to make up for that in a moment.

First let me ask if you’ve set some healthy new goals for yourself yet? If so, send me an email or Facebook me so I can help you get started. I have definitely set my own new goals for the coming year. Two of my goals are taking my body to a new and exciting level and the other is to meet new people and create significant relationships and partnerships.

Stedman Graham with Wendy IdaI actually started that process recently when I had the opportunity to share the stage with Stedman Graham (Oprah’s man) this month. He and I graced the opening of the WIN (Women’s Information Network) event the first day, while John Gray (Author of Men are from Mars & Women are from Venus), and others spoke the following two days. What a great event!

I urge you too, to get a head start on setting goals and making some healthy life changes. Also, look out for my 8-week group coaching program and fitness challenges coming soon!

Now let me tell you how to make up for over eating last week.

Fit fax! By Wendy Ida

  1. Everyone is bringing in Holiday joy that will sneak up on you so watch out for office nibbling. The calories will add up fast. Instead bring in your own snacks so you won’t be tempted.
  2. Do a juice cleanse for 3 to 5 days.
  3. Go back to a normal eating regimen with only one goody per week.

commentNow I want to hear from you! What are your personal fitness goals for 2015? Feel free to post your comments below: