There is an overabundance of processed foods and fast foods that make it easy  for most people to gain weight these days. 

Unhealthy food choices and lack of exercise further complicate the process.  The average American lives a very sedentary life style and as a result carries around poor body image and low self esteem because of it.    

Gaining weight is a process that happens over a gradual amount of time so it is no secret that it takes time to lose it as well.  Understanding the process is important for your success.  Understanding how to begin your journey is also important.  Follow some of these basic guidelines to start and end up on the right track.

  • Start out slowly and introduce one healthy habit into your life at a time
  • Prepare sound nutrition for your body type – Seek a professional for guidance 
  • Participate in fun activity daily 
  • A reasonable approach seeks to lose a steady amount of weight over a gradual amount of time. In this way the body is able to maintain health and slowly use its stored fuel without feeling like it is being starved. 
  • Be kind to your body by staying proactive with health issues 
  • See your doctor yearly and before beginning any exercise program 
  • Slow steady progress is the way to permanent weight loss and health.