My Courses

You’ve heard me say before that it’s never too late to get started on changing your life…right? No excuses, not even age should hold you back from reaching your dreams. Just start from where you are. Begin with what you have and do what little you can do to get your motor warmed and rolling…

Love is something that makes the world go around, and it’s important that you find a way to show that special someone just how much you care. But lets face it – sometimes the way we express love isn’t that healthy. Giving junk food or candy isn’t really the best way to promote a healthy…

Soon approaching is one of my favorite months.  It’s the love bug month! That’s what I call it anyway because it’s not only a love Holiday, but it’s my 26th wedding anniversary. Yahoooo! 🙂 So let us all celebrate once again, but this year lets do it smarter and healthier. That said…I’ve laid out some healthier options for…

What are you doing right now? I would imagine you are in full gear creating an amazing year that you can be proud of soon. If you’re not, you better GET BUSY! That’s what I’m doing! In fact, Ive put together some of my past events and fun health tips to not only remind me…

Now that the new year is here, most of us will spend at least a few minutes reflecting on where we are and where we hope to be. Was your new year’s resolution to be happier or healthier? I’m not surprised. One of the most common new year’s resolutions IS to be healthier and happier.…

It’s easy for us to settle into a groove in our life only to find out that it has become more of a rut that we’re trapped in than a groove we’re enjoying. Breaking out of that rut is often a key focus for those as we begin the new year. I’ve seen it so…

The holidays are supposed to be a special time, but if you’re anything like me, it’s easy to feel overwhelmed. Luckily, I can help you find the right kind of balance in your life during the holidays and get a renewed focus on what is important. If you’re ready to take the steps towards a…